Updated: July 2025
Location: Albany to Schenectady
Distance: 11 miles
Difficulty: Easy to Moderate
The Mohawk-Hudson Bike-Hike Trail is a scenic route that follows the path of the historic Erie Canal, offering breathtaking views of the Mohawk and Hudson Rivers. Starting in Albany, this trail extends to Schenectady, passing through charming towns and lush landscapes. With mostly flat terrain and well-maintained paths, it’s perfect for cyclists of all skill levels. Highlights include the stunning Cohoes Falls and the bustling atmosphere of the Albany waterfront.
Location: Albany to Voorheesville
Distance: 9 miles
Difficulty: Easy
The Albany County Helderberg-Hudson Rail Trail is a family-friendly trail that runs from the city of Albany to the village of Voorheesville. This converted rail trail offers a smooth, paved surface ideal for a leisurely ride. Cyclists can enjoy beautiful rural scenery, charming small towns, and a peaceful ride through the countryside. Along the way, there are several rest stops and parks, making it a great option for a relaxed day out.
Location: Albany
Distance: 5 miles
Difficulty: Easy
For those looking for a shorter, more urban ride, the Corning Preserve and Hudson River Way trail in Albany is an excellent choice. This trail runs along the Hudson River, providing stunning waterfront views and easy access to Albany’s downtown area. The well-paved path is perfect for a quick ride or a leisurely outing with family and friends. Don’t miss the Corning Preserve Boat Launch, which offers scenic vistas of the river and the Albany skyline.
Location: Grafton
Distance: Various (totaling around 25 miles)
Difficulty: Moderate to Difficult
Grafton Lakes State Park boasts an extensive network of trails that cater to mountain biking enthusiasts. The park’s trails wind through dense forests, around sparkling lakes, and over challenging terrain. With a mix of singletrack and multi-use paths, cyclists can enjoy a variety of trail types and difficulty levels. Highlights include the Long Pond Trail, which offers beautiful lake views, and the more challenging Fire Tower Trail, which rewards riders with panoramic vistas from the top.
Location: Saratoga Springs
Distance: Various (totaling around 12 miles)
Difficulty: Easy to Moderate
Saratoga Spa State Park is renowned for its natural beauty and rich history. The park offers a network of well-maintained trails suitable for cyclists of all levels. Ride through picturesque forests, past bubbling mineral springs, and around historic landmarks. The trail system includes both paved and unpaved paths, making it easy to tailor your ride to your preferences. After your ride, take a relaxing break at one of the park’s mineral baths or explore the Saratoga Performing Arts Center.
CapNY is a cyclist’s paradise, offering a wide range of trails that highlight the area’s natural beauty, historical significance, and vibrant communities. Whether you’re a seasoned rider or a casual cyclist, these five bike trails provide the perfect opportunity to explore and enjoy all that this stunning region has to offer. So grab your bike, hit the trails, and experience the region from a new perspective.
- Written by: Gabby Fisher
