upstateny – CapNY

Making the Move from North Carolina to CapNY: A Career Transplant Story

Updated: July 2025

CapNY is booming with potential, opportunity, & young professionals from all over the world are making the move to our Upstate NY region.

You may have read throughout this website, and on the news, about local powerhouse Regeneron. Regeneron is a leading biotechnology company that invents life-transforming medicines for people with serious diseases, from eye diseases to cancer.

It’s known as one of the hottest places to work in CapNY. In fact, Jackson Inchalik, Data Analytics Developer, moved from North Carolina to CapNY to take a job at this growing company. Here’s his story…

I graduated from High Point University in North Carolina in May 2020 with a job lined up at Regeneron as an Associate Data Developer. Because of months of Covid closures, I spent the final months of my college career with my family at home in Connecticut. When I was ready to venture out on my own, I moved in with another intern-employee conversion in the Rensselaer / North Greenbush area where I have since been living.

I studied Computer Science and Mathematics at my university with little background or experience in Pharmaceuticals. Based off recommendations from other students I had met at my school, I began applying to Regeneron’s established internship program. After initially being turned down from the program, I gathered experience working in IT at Ashley Furniture. The following year I circled back to successfully join Regeneron’s internship program for the summer between my junior and senior year. After a summer of extensive learning and development, I had received a job offer that I excitedly accepted.

Regeneron has done a terrific job of getting me involved with the local community. From helping in Special Olympics’ training during Regeneron’s Day For Doing Good, to supporting local businesses with our Veteran’s fundraisers, I couldn’t thank Regeneron enough for getting me active in the local community. Regeneron’s workplace values of transparency and teamwork also applies to their interaction with the local community. They dedicated themselves to a high level of involvement and they leave a substantial impact on their local communities each and every year.

I don’t think I will ever get over the natural beauty of upstate New York. Long car rides easily become a sightseeing adventure whenever you find yourself in a new area, and I have to admit that I find great peace in the outdoors, especially up here. One thing I was happily surprised by was activity going on in the area. I initially thought it would be much quieter in the region , but I quickly learned from colleagues about the surplus of activities there are between Albany and Saratoga. From horse racing to casinos to even watching a fellow employee’s local band perform at bars (Quick Fix!), there’s plenty to be explored.

CapNY Healthcare Professionals Taking the Lead

Updated: July 2025

The Healthcare Cluster lays the foundation for CapNY’s vibrant economy, accounting for one in eight jobs regionwide. Major employers within the cluster include three major hospital systems as well as several health insurance companies.

One of those hospital systems is St. Peter’s Health Partners, a member of Trinity Health.

We had the honor of interviewing our local healthcare heroes and are pleased to highlight just a few individuals leading the way in providing excellent healthcare across CapNY. In this article, you’ll meet the following SPHP employees:

Dr. Vishwala Kasbekar, Physician with Capital Region Family Healthcare, a practice of SPHP
Dr. Sarah Pesek, Breast Surgeon
Dr. Thea Dalfino, Chief Medical Officer of SPHP Acute Care
Dr. Catherine Adams, Chief of Pallative Medicine
Dr. Holly Payne, Pediatrician

Where are you from? Where in CapNY do you live now?

I was born in Indianapolis, Indiana but grew up in Monmouth County, New Jersey. I currently live in the Latham area. I was looking for jobs from Boston to Washington, DC during my job search in preparation from graduating from residency in Internal Medicine and Pediatrics. I have traveled a lot for school. I started at the University of Rochester for undergraduate degree and then went to George Washington University Mailman School of Public Health in Washington, DC for my master’s degree; followed by the island of Grenada for medical school at St. George’s University. At the end of the day, I am an East Coast girl who wanted to stay close to home base in NJ. CapNY was close to family and allowed me to be close to other major cities like Boston and New York City.

Describe your role and how you ended up in the field

I was a determined child. Even as a child I knew I wanted to be a physician. I truly believe that if one is afforded the opportunity to succeed and shown how from a young age, they are able to achieve anything on their journey. As I grew up, I made sure that I took every opportunity available to explore this dream, which included going to a career academy high school that was geared towards the medical-sciences, The Academy of Allied Health and Science (AAHS) in Neptune, NJ. I am still involved in my high school by sitting on the AAHS’s Advisory Council. The intellectual curiosity that began while at AAHS allowed me to succeed in my undergraduate degree at the University of Rochester in Neuroscience, then in my Masters Degree in Public Health in International Health at George Washington University, and finally my medical degree at St. George’s University in Grenada.

I am currently practicing primary care as an Internal Medicine and Pediatrics physician at Capital Region Family Health Care, in Rensselaer, NY. I also work as a Physician Consultant at Siena College Health Services in Loudonville, NY. I also am involved in a significant amount of administrative work at St. Peter’s Health Partners Medical Associates.

I serve as the chairwoman of the Primary Care Joint Operating Committee, serve on the Quality and Compliance Committees of the Board, as well as serve as a member of the Board of Directors for St. Peter’s Health Partners Medical Associates. My other administrative roles are at Innovative Health Alliance of New York (IHANY) as a member of the Governing Board and Chairwoman of the Membership and Network Development Committee. At SPHPMA I have won awards for Service to the Organization in 2018 and Provider Excellence Award in 2019.

What do you enjoy most about working for SPHP?

I have worked in healthcare since I was 16 years old, in the back of an Ambulance and I can honestly say the people I work with at my office are some of best people I have worked with in my career. The camaraderie of my colleagues and staff in my office allows us to get our unending work done in an enjoyable way . Working with people who understand that there are frustrating parts in our day, but we have to put our patients’ care first. Also, the key to SPHPMA’s success is that our administrative team is approachable. They understand and are frank with colleagues that there are some things that we can’t make change due to the way healthcare is right now however, they are always willing to listen and ready, willing, and able to be change agents when needed.

Favorite thing about living and working in CapNY?

The diversity. Multicultural, socioeconomic, and industrial. You can be in farm country in some parts and then travel a few miles down the road and be in a small city atmosphere. This allows for a diversity of people as well, which makes being a physician enjoyable. The performing arts buff in me loves all the venues from SPAC and the Egg to Proctors and The Capital Reparatory Theatre. One of the first things I did when I moved here was buy a subscription to Broadway shows at Proctors.

Where are you from?
I am originally from a small town in Western PA about one hour north of Pittsburgh called Mercer. However, I lived in Burlington, VT for six years for residency and did a one year fellowship in Providence, RI.

Where in CapNY do you live now?
I currently live in Albany in the Helderberg neighborhood. I moved here for the job. I had been in New England for 7 years total before coming here and wanted to stay close to the skiing and hiking that I had come to love in residency in Vermont.

Describe your role. How did you end up in the breast surgery field?
I am a breast surgeon and take care of patients with benign and malignant breast disease. I also work with patients who are at higher risk of breast cancer to help manage their screening and risk. Not all my patients are surgical!

I started in general surgery after I fell in love with surgery during my third year of medical school. I loved the immediate impact you can have on a patient. Once I was in residency, I was drawn to surgical oncology, specifically breast. I loved the subtle nuances of taking care of individual cancer patients and personalizing the plan for each patient. I also enjoyed the finesse involved in the surgeries and the challenge of leaving the patient with a breast or chest wall that looked good with minimal deformity after their surgery.

I was an awardee for the “40 under 40 in Cancer” presented by the Lynx Group in 2020. I am also a Fellow of the American College of surgeons, inducted in 2020.

What are you future career goals & how do you feel you can make a difference at SPHP?
I want to continue to work on my oncoplastic skills, meaning giving the patient the best cosmetic outcome I can after a breast surgery. I want to make it so people do not feel that they need to ask for a cosmetic closure as something special, but expect it as standard of care treatment.

I work with some pretty amazing people. My partner, my office manager and I came to SPHP all around the same time in 2015 and for a while it was just us. I am amazed at the solid breast surgery program we have built and grown. My OR team is also amazing and I always look forward to seeing them. The research team in the cancer department has helped immensely in bringing in and running a clinical trial here as part of multisite study for breast cancer localization.

What’s your favorite thing about living and working in CapNY?
I enjoy hiking and became an ADK 46er in 2021. I love my neighborhood in Albany, especially my street. We all became very close during the pandemic and still do a Friday night wave/happy hour out on the sidewalk each week. Halloween on my street is also amazing. I got 400 trick or treaters last year! As to Albany in general, I like that it is a city that feels like a small community. It feels like everyone is connected in a good way.

Where are you from? Where in CapNY do you live now?

CapNY native! I grew up in Clifton Park and currently live in North Greenbush.

How did you end up in this role?

It was a long road to become the Chief Medical Officer of St. Peter’s Health Partners Acute Care Hospitals. After graduating from Shenendehowa High School, I majored in Biology at SUNY Geneseo then went on to complete medical school at Jefferson Medical College in Philadelphia. I met and married my husband while in medical school. He matched in neurosurgery at Albany Medical Center and I matched there in Internal Medicine. After completing residency I worked as a Hospitalist Physician at St. Peter’s before being promoted to the hospital’s first ever Chief of Hospital Medicine.

Over the next 13 years, the program grew from 10 providers to over 150 across 3 hospitals at its peak. I loved being able to split my time between the clinical practice of seeing patients in the hospital and running the hospitalist program, leading initiatives to improve the care of patients in the hospital, and learning about the business of medicine. In 2019 I graduated from Carnegie Mellon’s Heinz College, with Master of Medical Management in 2019 and in 2021 became the first female Chief Medical Officer at St. Peter’s Health Partners.

Other rewards and recognitions include a 40 Under 40 from the Albany Business Review in 2011 and a Professional Achievement Award in 2012 from the SUNY Geneseo Foundation.

What’s challenging and what’s rewarding about your work?

Nothing is easy in healthcare right now. Colleagues who have worked for decades as physicians and nurses tell me they’ve never seen anything like it. What’s challenging is providing the highest quality care in the midst of a labor shortage. On a personal level, keeping up with the multitude of demands and projects is a daunting task.

There’s nothing quite as rewarding as making the right diagnosis or connecting with a patient or family and helping them through a difficult time. I don’t get to do frontline patient care as often as I’d like, but know that the work we’re doing with other leaders in the organization helps to improve care for the patients in CapNY. I love leading projects to create a safer, more efficient and compassionate work environment for our colleagues. The people are the most rewarding part of the job; I have the opportunity to work with some incredibly skilled leaders, physicians and nurses and learn from them every day.

What do you enjoy most about working for SPHP?

What I enjoy most about working for SPHP is the culture. Having been at numerous other hospitals throughout my training and career, I enjoy the compassionate, caring environment at SPHP. People not only care about patients, they care about each other.

What’s your favorite part about living and working in CapNY?

This is a tough question because there are a lot of things I love about the region. In the summer I love the close proximity to Lake George where we can go to our family’s house on the lake. In the winter I love the countless ski resorts near Albany. On a day to day basis I love that my children are receiving the same outstanding public school education that I received, that I don’t have any traffic on my daily commute and that I can live on 10 acres in the country and still make it to work in less than 20 minutes.

Where are you from? Where in CapNY do you live now?

I am originally from the suburbs of Philadelphia and then did my medical school and residency training in Connecticut. Currently I am living in the hamlet of Slingerlands in Bethlehem. I wanted to settle down in an area with growth and leadership opportunities for me professionally as well as great schools for my son. I appreciate the variety of family events and activities available in Bethlehem as well as the short commute to work.

What are you future career goals & how do you feel you can make a different at SPHP?

While expanding palliative care services within St. Peter’s, Samaritan and Ellis hospitals, within the last year we have also developed a home-based palliative care program. It has been rewarding to be able to provide palliative care services to patients both earlier in their illness and in the comfort of their own homes. Both locally and nationally within the Trinity Health System, I am working on plans to expand the availability of this service.

What do you enjoy most about working for SPHP and living in CapNY?

I enjoy the family feel of working in a small community hospital while also having the opportunity to collaborate with palliative care leaders that are part of our larger Trinity Health system across the country. I also feel very fortunate that our Chief Clinical Officer Steve Hanks as well as the greater Trinity Health leadership understand and value the importance of palliative care.

My favorite thing about living in this region is access to the wide range of outdoor activities that help me make the most of my time away from work. From camping in the Adirondacks to fishing on Lake George, there are weekend activities within driving distance that I can enjoy with my family in all seasons.

Where are you from? Where in CapNY do you live now?

I’m originally from Cary, NC but my family and I are coming to New York from Kentucky, where we lived for six and a half years. We currently live in Clifton Park with our two young children. I targeted the Northeast for a variety of factors, including culture and climate, and eventually narrowed my search down to New York state. When I saw this position available the area seemed like a great fit! There’s so much natural beauty here plus plenty of opportunities for my family.

Describe your role & how you ended up in pediatrics

I got into this kind of work because I enjoy helping families grow and watching children develop as individuals. There are a lot of challenges though, both general to any child and specific to some children, and that’s where families need a pediatrician to come alongside them and provide some assistance. I’ve found it’s better to teach healthy habits and lifestyles at a young age so children can keep those skills with them as they grow.

People come from different backgrounds and experiences. There’s no one right answer for every child or every family, and that can be challenging to work through. Kids go through so many phases, not all of them easy! Helping to navigate through those difficult times and making a difference in their lives is rewarding.

What do you enjoy most about working for SPHP and living in CapNY?

There’s a wide network of specialists and referral options to make sure my patients are receiving the best and most appropriate care, hospital management has been respectful and collaborative, and I know I can rely on my partner in the practice. I feel like our patients are in good hands! As for CapNY, the parks! We have two energetic boys and having so many great options for outdoor play has been wonderful.

capitalregion capny healthcare md stpeters upstateny womeninmedicine

5 CapNY Family Owned & Operated Drive-In Movie Theaters

Updated: July 2024

Before there was cable TV and the internet (my own kids can’t imagine such a primitive time) families went out together to enjoy a movie in a car, packed full of kids. Sometimes the neighbor’s kids were mixed in the bunch too. I remember being about 8 years old, and walking to the drive-in movie concession stand with my dad, and the feeling I had when we all got to have our own brown paper lunch bags filled with buttered popcorn…

We lived on a small income, and this was one of the few times when we didn’t have to share the one treat that might have been quickly bought on another type of outing. The small bag of popcorn was all mine! It was like we were on a vacation, and then my parents would even let us have candy after 8pm at night too. I remember seeing people of all ages enjoying the movies that we’d watch together as a family, under the stars.

This article is presented through a content collaboration with ACE and CapNY.

Kids today don’t like the things we liked back when we were kids right? I’m a parent that has these worried thoughts that many other parents have, and while I have really good kids… kids get bored easily. Would they be excited about sitting on a blanket or lawn chair outside watching the movie? Will my autistic middle child be able to sit through this movie with so many distractions and stimulation going on around him?

We packed the back of our suv with pillows & blankets, some lawn chairs, lots of hopefulness, and loaded ourselves inside and headed to the drive-in-movies for the first time with my children. We found the perfect spot, center of the field, not too close to the screen and not too far of a walk to the snack bar. We opened the back door, put some lawn chairs by our tail end, and set up the blankets and pillows too. It was now time to “officially” prepare for the movie. That means lots of snacks! We walked to the concession building before the movie started. There we rented a little portable radio that some drive-ins offer as an option to run your car radio on the vehicle’s battery, and it also can allow for the movie to be heard better outside of our vehicle while sitting in our lawn chairs.

Next, we needed food and drinks. The menu options now offered in many snack bars at drive-in movie theaters, compare more to pub fare and the food is good. This is a huge life saver as a parent. I didn’t have to rush making dinner and feeding it to the kids before we left the house. We each ordered a main menu item, drinks, and of course you can’t not order freshly popped popcorn and candy to have during the movie. After our picnic style meal, we cleaned up a bit, and then sat back, ready to watch the movie. I will never forget how I immediately felt sharing this cherished childhood memory with my own kids, and watching them experience seeing the largest outdoor movie screen they’d ever seen for the very first time… together as a family, under the stars.

Drive-in movie theaters are almost always owned by a local family living in the very community their theater is in. They don’t make much money off of your movie ticket. The families sell snacks and other foods, and that’s what helps keep these classic old school drive-in movie theaters open and alive for all of us to enjoy still. Some have been here for over 70 years. The concession stands create jobs, and employee people all throughout the duration they are open. Jericho Drive-in for example currently employs over 45 people. Please be sure to visit and support the snack bars when you go to the drive-in movie theater. I know these local family owned businesses will greatly appreciate you for this.

Below are a list of 5 drive-in movie theaters including my two top picks. All mentioned are worth taking a little drive to while visiting each of the counties they are in.

Open since 1952. Owned and operated by the Fisher family.

“In 1968 Frank took over the business from his father and still enjoys running it to this day .He has learned everything from the projectors to the concessions when he was just a teenager working with his father and through trial and error and have improved the theater tremendously from those early days.” their website stated. “The Hollywood Drive-In (TM) has been in business for 70 years and over the years has seen many changes. We have always maintained that having fun is what a drive-in is all about. We offer a neat and clean facility with a freshly mowed parking area. At the Hollywood Drive-In (TM) you will find a well trained staff ready to serve you with a relaxed atmosphere for you and your family to enjoy.“

They have also recently remodeled their concession building and have an expanded their menu to suit everyone’s palette. They offer fresh homemade pizza, which you can order by the slice or the whole pie. You can get cooked to order hamburgers, hot dogs and fries… and of course the old time favorite popcorn.

Their website mentions that the popcorn boxes are randomly stuffed with free passes into the drive-in.

Food Permit: Outside food can be brought for a fee; visit website for more information.

Open since 1957. Owned and operated by the Chenette family.

I was able to reach and speak with Lisa Chenette by phone, one of the owners of The Jericho Drive-in & Twist Ice Cream Shoppe. She shared with me their family’s story. Jericho Drive-in was purchased in 1995 by Mike Chennette, and has since had a stand alone ice cream shoppe built in 2007 that services both their drive-in movie guests and the general public. This well thought out stand has service windows on both sides of the building, that sits partly inside of the fence surrounding the drive-in, and accessible to non moviegoers who only want to enjoy a cold treat from the ice cream stand. Like their Sweetheart Sundae that tells the sweet story of how Mike’s mother always called his father, Sweetheart. This special sundae was added to their menu in memory of Mike’s father after he passed away, and is only offered around Valentine’s Day, when the ice cream shoppe officially reopens for the season.

Their concession stand was just remodeled and their menu includes Philly cheesesteaks on a toasted bun, and Chinese Egg Rolls made by the local Chinese in Restaurant in their town to support another local small business.

Here are three more family owned and operated Drive-in movie theaters that I recommended visiting in these different counties here in Upstate New York.

Located between Catskill and Coxsackie NY, Hi-Way Drive-In movie theater is referred to as the ‘Cinema Under The Stars.’ The Gate and the Snack Bar open 90 Minutes Before the 1st Movie starts.

Open since 1949!

This is the Drive-in movie theater that created my own family’s very first drive-in movie memories. I can still remember when my 12yr old son asked for the first time if he could walk his little brother to the concession stand, by himself, and how as a child he felt like this was a move towards growing up. I watched them walk towards the snack bar, holding hands, and walk into the building. I watched and waited for my two boys to walk out of the snack bar and proudly bring back food and drinks for their other brother and their mom. I must say, I love the burgers here. Make sure you grab one from their snack bar when you visit them.

This two screen drive-in theater is family owned and operated by Ed & Tom Caro. “Many of our staff have been working here for years“, Ed shared. Ed & Tom Caro are both very active in the drive-in theater and both of their children have worked at the drive-in in the past too. Ed & Tom have worked towards not only making their drive-in theater a place where families can come to and make memories… they have also encouraged their staff to be a part of their drive-in family too. In fact, Ed shared that “We have a father & daughter, a mother & son, two sisters, and three cousins that all work for us“. This small locally owned family business, welcomes locals and visitors from outside of Saratoga County to come and feel like part of the Caro family too.

The Caro family added the second movie screen in 2008, and with the new addition they also updated & expanded their restroom area as well.

Outside Food and beverage can be brought for a fee per car; visit website for more information.

Movie sound is broadcast in stereo over FM radio and can be heard via your car radio or a portable radio that you bring. Additionally, boom boxes can be rented for $5 in the concession stand (limited availability) and they require surrender of your driver’s license until return of the radio. They do not have any speakers on the posts.

Open since 1958! Glen is open 7 nights a week during the season starting at 7:00 PM. Shows start at dusk.

albanyny capnyfamilyfun drive-in drive-intheater familyfun upstatenewyork upstateny

Celebrating Pride Month in CapNY: 3 Leaders Who Make it Happen

Updated: July 2025

Pride Month is recognized around the world, to celebrate the LGBTQIA+ community. It takes place every June, in honor of the historic June 1969 Stonewall Uprising, which helped kickstart the Gay Rights Movement. It’s a month not just to celebrate, but to remember, to honor, to raise awareness, and to support.

Each June, there are dozens of Pride events across CapNY to celebrate and support our LGBTQIA+ communities thanks to area organizations that include:

OutHudson: Nonprofit organization serving the LGBTQIA+ community of Columbia County
The Pride Center of the Capital Region: Nonprofit organization based in Albany; hosts annual Capital Pride Parade through downtown Albany and Festival in Washington Park, which features food, vendors, live music and performances like Pussycat Dolls’ Carmit Bachar and iHeartRadio Music Award Nominee JORDY.
Cafe Euphoria: Trans and Gender Nonconforming worker-owned cafe, coworking space, and curated thrifted clothing store in Troy, hosts an array of pride focused events including open mics, dance nights, drag show brunches, and LGBTQ budgeting workshops. They also serve as food vendors at Pride events like Capital Pride Parade and Festival and Say it Loud! Black and Latin@ Gay Pride.
In Our Own Voices Inc.: Organization based in Albany that serves the needs of LGBTQIA+ POC
Easton Mountain Retreat Center: Located in Greenwich, NY, Easton Mountain is a community retreat center and sanctuary created by gay men. They provide workshops, programs, and events to celebrate, heal, transform, and integrate body, mind, and spirit.

None of the Pride celebrations would have happened without dedicated individuals who helped bring them together. We spoke with three individuals who helped make events like these happen, and continue to support the LGBTQIA+ community throughout the year.

Nathaniel Gray grew up in southern Ohio and moved to NYC at 19. Gray moved to CapNY in 2019, and recently purchased a home in the hamlet of Glenmont, where he enjoys the newfound space and garden, to escape from the day.

Why is Pride month special to you?

As a month, it is really a placeholder for our Civil Rights movement. June is Pride month because of the Stonewall Riots in late June of 1969. The first pride “parade” was a freedom march for “gay liberation.” The month of June is a lasting reminder, and encouragement, that there is still work to be done for true equity in society.

How are you involved in Pride across CapNY?

The Pride Center of the Capital Region hosts the largest Pride event north of New York City, and each year it grows. This year’s event, held on June 12th, drew crowds larger than previous years when we know our numbers were around 30,000 people. These folks come and celebrate themselves and the people they love, one of the most important things we can do in the LGBTQ+ community. The Pride Center also helped organize an historic number of Pride Flag Raisings in the Capital Region this year, with plans on even more next year.

Why are you passionate about what you do?

I started getting bullied for being effeminate in 2^nd grade; I was 7-years-old the first time someone called me a fa**ot. The most recent time? Four weeks ago. This is my life, and I’m not going to rest in my work, nor is the Pride Center, until this region is safe and affirming for everyone. The person who shouted that word at me last month probably doesn’t know that there are many in my community that would hear something like that, and potentially end their life. This is not acceptable in 2022 to me, nor should it be to anyone. When I got my Master’s degree in Social Work in New York City, my professional focus was on LGBTQ+ homeless youth. Something about working with kids who risked everything to come out and be authentically themselves, only to become homeless and experience untold abuse, sexual assault, trafficking, and other horrible things, fundamentally changes me. It was a curtain I could not “unlook” behind. Once I knew about their experiences, and that it is all born from hate and ignorance, I also knew I had to do something about it.

Osun Zotique moved to CapNY in 2015, and lives in Hudson. Zotique is the Executive Director of OutHudson, and recently ran for office in the Congressional Primary to represent New York’s 19th District, making them the first openly transgender non-binary individual to run for federal elected office.

Why is Pride month special to you?

Pride Month is special to me because I realize that it’s something we still actually really need. We really need that continuous work of individual and community self acceptance. In spite of any advances that we have made, which we certainly have seen basic civil and human rights for our gender identity and sexual orientation, that process of self-acceptance is ongoing, and it’s a lifelong and evolving journey for every human being on this planet. Actually, whether they identify as LGBTQIA+ or not, the fact of the matter is that we all have something to learn about our humanity vis-a-vis our gender and sexuality.

How are you involved in Pride across CapNY?

I took over the directorship of OutHudson and brought back the parade and festivities after the pandemic. I also recently ran for elected office in the United States Congress. NY’s 17th congressional district, and was the first transgender, non-binary person to do so. And it’s been a very exciting journey and a very privileged platform to try to speak to everything that’s going on for all of us who are living, working and potentially struggling to make ends meet at this community and state, both LGBTQIA+ and also our straight allies.

Why are you passionate about what you do?

I’m passionate about doing what I do because I actually moved to the state of New York when I was 18, and the environment where I grew up was not particularly accepting. So for me, it’s really important to help continue creating the environment that I would like to be part of and a space where queer ingenuity and creativity can flourish. Both my own, but also the folks around me and my neighbors and friends and the people who we support.

Atsushi Akera grew up in East Lansing, Michigan, and moved to the Capital Region in 1999, when she was hired as a professor at Rensselaer Polytechnic Institute. Akera has been a professor at RPI in the field of science and technology studies for the last 23 years, and is retiring this month. She lives in Troy and is the co-founder and General Manager of Cafe Euphoria, as well as a board member at the Pride Center of the Capital Region.

Why is Pride month special to you?

That’s a big question, given Roe V Wade, and everything that’s happened. I’m on the board of directors of the Pride Center for the Capital Region. Many of us are afraid that once the conservatives get that kind of momentum, they’re going to go after other things, including gay marriage. And so it’s a time for the community to band together. Pride Month is so important because it brings the entire community together. I think segments of our community have felt that they’ve won the victories that needed to be won, and had gotten to the point where activism and change wasn’t very high on their agenda. And so this year’s Pride events have been so important in reestablishing the notion that we still have a really important role to play in giving support to those who are otherwise oppressed and discriminated against in our society.

How are you involved in Pride across CapNY?

I’m on the board of the Pride Center of the Capital Region, and I oftentimes volunteer for the Pride events with the Pride Center, as well as serve as an ally and supporter for the Say it Loud! Black and Latino Pride event. But the ways in which I was involved this year, was more focused on the launching of Cafe Euphoria. So as a consequence, most of my new duties had to do with the cafe. We had a presence at the Pride events, taking part as a food vendor, selling vegan, vegetarian and pescatarian fare. Cafe Euphoria also had eight different events of our own throughout the month.

Why are you passionate about what you do?

Because it’s necessary. It’s so necessary. Going into the pandemic, mental health rates were in excess of 50% among the transgender community. Suicide rates were one of the highest. Gender remains one of the strongest constructs in our society, along with race, so there’s all kinds of problems that many members of our community face. There are many people who are supportive, but job loss remains a major issue within our community. And that’s why Cafe Euphoria is built around creating jobs for, and a safe space for transgender and gender nonconforming individuals. We are very much a trans visibility project. We created a business model very specifically on the idea that there are people out there who want to support us, and are willing to pay slightly above market rate for food, and then those resources turn into real assets for the trans and gender nonconforming folks who work here.

So it goes a step beyond just a safe space, it creates jobs. And then beyond a restaurant and creating jobs, we have a curated thrift, we have event space, a co-working space, and we have a lounge, as well as two private offices. We have a curated thrift so that if you’re transgender, and you’re totally scared of going to Target to shop in the women’s section for the first time, you can instead come here, to a space where you know that everybody’s going to be supportive of whatever choices you make.

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2 Hot Woman-Run Startups in CapNY

Updated: July 2025

Startup formation throughout Upstate New York has been second strongest in the Capital Region, according to a Center for Economic Growth analysis of data from U.S. Census Bureau Business Dynamics Statistics.

Our startup economy is booming and people, we invite you to BYOB (bring your own business) here to CapNY!

From incubators and co-working spaces to funding and entrepreneurial bootcamps, there are countless opportunities for you to secure the resources you need to build your business.

The Center for Economic Growth (CEG)’s Business Growth Solutions (BGS) unit offers a menu of support s ervices for entrepreneurs. CEG is also an operational partner of Innovate518, a collaborative effort managed by the University at Albany of incubators and accelerators and co-working spaces. The Capital Region Chamber provides support services for entrepreneurs including loan programs, entrepreneur boot camps and an MWBE program. Just to name a few…

Today, we’ll focus on two booming woman-run startups in CapNY that are making waves. Read on!

Inspect Point gives you everything you need to run a fire inspection business. It helps you perform more inspections, win more contracts, and grow your inspection business to new heights.

Jennifer Doyle, CapNY native & Co-Founder/VP of Customer Success, said “after graduating from The Sage Colleges, I worked at several technology companies in the area in the marketing departments. While I learned a lot during my time with each, I did not feel fulfilled. After several years of working in the area, I quit my job and started a consulting company with my then boyfriend (now husband).

The concept of the business was inspired by a friend in the fire protection space came to us upset with their current software solution. After doing some research on the other solutions, as well as the market space, we saw an opportunity to build something that the industry needed and went all in.

Having a support system, outside of work, has been vital to our success. Since all of us (founders) have grown up and attended college in the area (Sage and RPI), our families and friends have been able to help us with babysitting, hot meals, and support throughout the years. Growing up in and starting our business in the Capital Region has also given us the opportunity to lean on resources and people we have known for many years.”

Micropolitan Matchmakers, formerly Capital Heart Connection, provides matchmaking services, dating coaching, a podcast & more to help people in CapNY and other micropolitan areas “find their big love in their micropolitan region!” They’re the only matchmaking service of their kind in the region.

Founded by two CapNY natives and current Schenectady residents, Becky Daniels and Gabby Fisher. As two young professionals living in CapNY, they wanted to get off the apps and into the real dating world by curating singles events at local businesses. “As much as apps can help extend personal networks, it’s kind of dehumanizing,” said Daniels, “People aren’t people — they’re just a picture.” Diversity and inclusiveness play a central role, too. While both Fisher and Daniels are cis-gendered white women looking for men, “we really want to make sure the community is open for love across the spectrum,” Daniels said.

You can check out their services, listen to their podcast, join the free singles database, & find upcoming CapNY-based singles events, here!

“My husband and I traveled for many years before moving back to the area and starting Inspect Point. What drew us back here was not only family, but the proximity to hiking, restaurants, travel opportunities, and a great place to build a company. I enjoy hiking with my kids at Peebles Island, grabbing a coffee with my coworkers at JACOB ALEJANDRO, grabbing a beer with my friends at The Ruck, and enjoying a date night with my husband at Browns or Nicole’s.”

Jennifer Doyle

Inspect Point

“When I moved back after graduate school, I was lucky to have a great group of friends from high school to come back to. But I still wanted to expand my professional circle, find a mentor… and maybe some potential dates. There are so many ways to build a network. I found my people through joining the Palette Cafe Community and Junior League of Albany, attending events with our awesome local chambers and young professionals groups. Volunteering with community organizations including the local St. Jude Children’s Research Hospital team, New Leaders Council, and Capital Region Sponsor a Scholar also helped.”

Becky Daniels

Micropolitan Matchmakers

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Exploring the Arts & Culture of Washington County with Kids!

Updated: July 2025

I remember being invited to a friend’s bonfire a little over 25 years ago. She had told me it was at her parents house in Shushan, NY. I’m not originally from New York, so I had never even heard of that town before. I was living in Schenectady at the time. We didn’t have cell phones or a GPS app back then. She emailed the directions to me, and I printed them out. I remember thinking to myself, “What place is she leading me to?”, I then got in my car and started driving towards Washington County.

This article is presented through a content collaboration with ACE and CapNY.

As I was driving through towns like Greenwich and Salem to get to her house, I started to feel gratitude about the time it was taking to get there. I drove past barns, horses, farm stands, and country stores. Living in busy Cities around the world and in other US States, I hadn’t experienced a nice drive through the country since I was a little girl in Korea. It was such a peaceful and scenic drive. The ride seemed to fly by and before I knew it I had arrived at her house, greeted by other friends who also made their way there too.

As the night went on, we ate lots of great home cooked food, we sang songs around the fire led by an acoustic guitar, we told stories that made us laugh, and we made memories that I still think about today. For many of us that met at SCCC, this was our first time experiencing Shushan hospitality. I remember heading home and thinking how lucky my friend was to live in such a beautiful place. I remember that night like it was yesterday.

Since then we both have had children, and I’ve been able to bring my boys out to Shushan several times to play with her boys. Riding horses, playing in the mud, chasing chickens…. while us moms sit inside and catch up over cups of tea.

My family has since become familiar with many parts of Washington County over the years, and we always find new spots to explore and sites to visit with the kids. I’m so joyful to be able to share about a few places, out of so many wonderful places, to visit in Washington County.

In June of 2021 a lovely little theater in Washington County opened to the public….new in spirit, but not new to Salem, NY. In order to share about this theater’s promising future, we have to take a quick look back at their inspiring past.

While being constructed as the countries First Presbyterian Church in 1774, it was taken by patriot forces and used as a staging area for troops. It was then known as Fort Salem. Lost to fire in 1777, the church was rebuilt by the Presbyterian, adding the chapel in 1882. In 1972 the building was privately purchased, a stage added, and the very first show in the Fort Salem Theater was enjoyed.

The theater sold again in 1979, and again in 2006 with major renovations taking place. In 2020, the Fort Salem Theater sold to the current owners Kyle and Jared West who had relocated to Salem from Dallas, Texas. In June 2021 the theater reopened with a sold-out show, and is still open today for all to enjoy in the many years to come.

Locals and visitors from all over the Region attend shows throughout the year to see well performed plays and great live acts. This well loved theater welcomes the community, neighboring communities, and anyone from outside of Washington County to visit and enjoy the variety of performances here.

If you’re looking for entertainment to enjoy with your family or friends, whether you’re staying in Salem or not…. I recommend taking a peek at the playlist for this venue and buying tickets to one of their shows. It’s a nice drive to Salem, NY on your way to the Fort Salem Theater.

11 East Broadway | Salem, New York 12865
Web: fortsalem.com | IG: @fortsalem

Whether you’re a master of a brush on canvas, or if you’ve never picked up a creative tool before…. Salem Art Works welcomes you and your curiously creative heart. Located in Salem, NY, on 119 acres, artists from around the globe retreat to SAW for stay, community, inspiration, and reflection.

Locals and out of town travelers come to visit this artists retreat center and tour the grounds that are covered with artists workshop buildings & spaces, an artist created tiny home community, and natural gathering spaces. Incredible and larger than life sculptures greet you as soon as you turn off the main road, and escort you all the way through the grounds and up the drive to the top of the hill….where you will find an incredible view and a peace that makes you pause, in silence, as you appreciate the knowing that this unselfish space was created for you and everyone else who visits.

SAW also offers summer camps and workshops for young artists and any one aspiring to be one to learn a trade like welding, pottery, glassblowing or blacksmith. The retreat center has programs where entire families can stay on site and participate in various workshops together or individually. Live music takes place at the highest point on the grounds, overlooking the entire Town of Salem, and all are welcome.

If you’re looking for a unique day trip experience or week long destination vacation, I encourage you to add Salem Art Works to your creative bucket list of places to visit and contact them today to register for one of their workshops. For a full listing of programs and events visit the website.

19 Cary Lane | Salem, New York 12865
Web: salemartworks.org | IG: @salemartworks

A real old fashioned soda fountain isn’t something that you see anymore these days… but a working one too, while sitting at a vintage inspired soda shop bar? You’ll find that Jacko’s Corner in Salem, NY, has that kind of “bubbly fun” for you to experience in their restaurant on Main Street.

It’s already well known by the locals that they have a great menu, but what also makes this spot a great destination spot for out of towner’s is that they have great food AND an awesome concert series featuring talented musicians around the region. Described by Jacko’s as “Cozy vibes, flowing wine & beer at Jacko’s”. You can enjoy a nice meal, good drinks, and great live music with your family, friends or even make it a date night.

They have wonderful artwork created by local artists hung around the restaurant too, and for sale. Many of the pieces share the story of Salem, NY and the community that has embraced and inspired them. Jacko’s supports the community and the creatives within it, and enthusiastically shares about them with all of their guests that visit.

If you’re desiring to go on a day trip…. I recommend exploring Washington County, and setting your GPS to stop at Jacko’s Corner Restaurant for a good meal, soda fountain drink, and don’t forget to take some local artwork home as well.

190 Main Street | Salem, New York 12865
Web: jackoscorner.com | IG: @jackoscorner

Have you ever heard a Sasquatch call out in the wild? Well, if you’re curious about how one might sound, you can hear a variety of individuals share out loud what they think one might sound like.

I attended the very first Sasquatch Festival in Whitehall, NY, back in 2016 with my youngest son who at the time was fascinated by the Sasquatch. A friend who lives in Whitehall messaged me about the new “Sasquatch festival” that was being created by their town. Of course we had to go. Now in their sixth year, this has become a much anticipated annual event.

There are vendor tables around the festival set up who have plaster molds of Sasquatch footprints on display, and photos of Sasquatch sightings. You can even photograph yourself behind a giant Sasquatch cutter, and send it to your friends showing them what you’d look like a giant life sized Sasquatch.

The best part of the event in my opinion, is the Sasquatch calling contest that everyone waits for all year long. There’s an adult contest and even one for the kids to sign up and do their own version of a Sasquatch call. I had never imagined what a Sasquatch sounded like, but now I have about dozens of variations in my mind of what one could sound like. It’s really just a community gathering together and having a lot of fun.

If you’re looking for a family friendly event to take the kids to in Washington County, or if you’re a serious Sasquatch hunter yourself, I recommend marking your calendar and heading to Whitehall, NY for the day for their annual Sasquatch Calling Contest & Festival.

Highlights Include: Over 50 Vendors. Over 10 Bigfoot presentations with experts and research, Live Music, Beer Garden, Bounce House and Face Painting for the kids! Bigfoot Calling contest, delicious food, Bigfoot statue Raffle. Fun for all, rain or shine.

Skenesborough and Riverside Parks | 130 Main Street | Whitehall, New York 12887
Web: Sasquatch Calling Festival

Chickens greet you before you can make it to the front door of the Blind Buck Valley Farmstead House, where you are welcomed in by the Parker family. As soon as you drive up the dirt road leading to the 180 acre farm, you’ll see aged red barns and a big white farm home that invites you to stay. The five bedroom farm house is filled with books and games, and play spaces for children. There’s a spacious living room where adults and friends can gather. Unplugged, so you can enjoy all the memorable moments of the time you spend here.

You can also opt to experience Glamping and stay in a teepee on their teepee campsite.

The Blind Buck Valley Farm offers a beautiful and quiet vacation experience for individual families, couples, groups of friends, wedding parties, and even bridal showers. There are goats and donkeys, and ponies and other farm animals on the grounds that kids and adults can interact with while staying on the farm. There’s a pool in the back of the house, open in the warmer season. There’s lots of ground to walk and explore.

There’s a large hill near the house, that tempted the inner child in me to climb up it and roll down it. I resisted during my visit, but the next time I come to this wonderful family friendly farm, I may have to let the kid in me run free.

If you’re looking for a getaway destination that is a hidden gem, less then 45 minutes from Saratoga Springs, NY, I recommend adding the Blind Buck Family Farmstead to your Salem, NY vacation stay list.

116 Riley Hill Road | Salem, New York 12865
Web: bbvfarmstead.com | IG: @blindbuckvalley_farmstead

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How to Spend 48 Hours in CapNY

CapNY offers the perfect blend of small city charm and rustic nature. The region is a vast area that ranges from the foothills of the Catskills to the foothills of the Adirondacks, and in between those 90 miles are cities, towns, countrysides, forests, mountains and lakes, all with their own unique flares.

Photo: Samascotts Garden Market, learn more below!

Your Summer Rompin’ HQ

The area provides a wide variety of things to do, eat, and drink, and is located just three hours away from New York City. Definitely don’t overlook the Capital Region when planning your next weekend romp this summer. And if you do plan on visiting, here is a 48-hour itinerary to help map out your trip.

Day 1

Late Afternoon: Arrive in Hudson, NY

If you’re coming from downstate, Hudson is the perfect first stop on your CapNY trip. Hudson sits on, given its name, the Hudson River, and is a quaint small city with an artsy vibe. If you’re a fan of antiquing and interior design, you could spend a whole weekend just here, going up and down Hudson’s main street, Warren Street, to all the shops and boutiques.

Shop at The Antique Warehouse

Not on Warren street, but definitely a must-see, is The Antique Warehouse, a literal warehouse, filled with furniture, decor, art, and architectural pieces like windows and pillars. Do a little shopping before checking into your hotel.

Check into your hotel!

If you’re in Hudson, you gotta keep with the interior design trend, and stay at The Maker, a beautifully designed boutique hotel, clad in leather, velvet and fringe, making for a luxurious and stylish stay. You won’t have to stray far for dinner, as The Maker has an incredible restaurant right at the hotel. Their restaurant sits in a glass conservatory, and focuses on seasonal plates with a local emphasis. They also have a separate menu in their candle-lit lounge, which serves more casual fare, as well as craft cocktails, wine and local beer.

Day 2

Morning: Stop at Bartlett House for breakfast

Once you’ve left Hudson, drive 20 minutes to Ghent, NY, and make sure to stop at the Bartlett House for breakfast. The Maker’s in-house cafe serves Bartlett House’s pastries, but why not go right to the source. Grab a coffee, one of their breakfast sandwiches made on a freshly baked English muffin, and a croissant, because why not? You’re on vacation.

Check out Art Omi

After breakfast, take a 6 minute drive to Art Omi, a 120-acre outdoor sculpture and architecture park and gallery, where you can enjoy beautiful art pieces while also taking in some fresh air and upstate NY nature. You could easily spend half a day exploring the park, but you can also make it a shorter 2 hour stop, where you stick to one area. Art Omi is completely free, which is always a plus, but donations are encouraged. And make sure to wear your walking shoes, as it’s a nature walk as much as it is an art gallery.

Afternoon: Stop for a snack in Valatie, NY

After checking out Art Omi, head up North towards Troy, NY. If you’re hankering for a snack after all that walking, you can make a pitstop in the town of Valatie on the way. Stop at Golden Harvest Farms for one of their famous apple cider doughnuts, rated the best in the Capital Region, which they have year-round. Or go to Samascotts Garden Market, which has delicious homemade ice cream, and also happens to be a plant nursery. Lap up some ice cream in their greenhouse while you peruse their great indoor plant selection. And make sure to greet their very helpful feline manager.

Arrive in Troy, NY for lunch

Troy is a newly revitalized city that also sits along the Hudson River, just north of Albany. You could say Troy has a bit of a Brooklyn vibe, but it truly does have its own unique personality. Depending on what time you arrive, you might be able to hit Troy’s popular farmers market, right in the heart of its downtown, which runs from 9 am to 2 pm every Saturday. The farmers market not only has fresh fruit and vegetables, but also a ton of food vendors serving up all kinds of cuisines. If you miss it, no fret, as there’s plenty of restaurants in the cute downtown.

Grab a coffee and walk around Washington Park

If you need a pick-me-up afternoon coffee, make sure to stop at Superior Merchandise Company. I recommend their iced latte with oat milk, it’s my favorite in the Capital Region. And while you’re waiting for your coffee order, you can shop the store’s perfectly curated, vibesy assortment of candles, glassware, clothes, and stationery. Enjoy your coffee on their back patio or walk a few minutes to the historic Washington Park. The park is gated, as it is one of the few private parks in New York State, however, the cobblestone streets and houses around the park are stunning. So much so, the HBO show Gilded Age filmed there.

Get lunch at Nighthawks

Once you’ve worked up an appetite, grab some lunch at one of the many restaurants in downtown Troy. If it’s before 3 pm, you can’t beat Brunch at Nighthawks, a farm to table restaurant with an often changing menu depending on what’s in season, although their popular burgers are always available to order, veggie ones as well. And they always have at least one vegan option on their Brunch menu. Other options for lunch include the al pastor tacos from La Capital Tacos and the beef bulgogi from Sunhee’s Farm and Kitchen.

Pick up a bottle of natural wine

If you’re a fan of natural wine, make sure to stop at Twenty-Two 2nd Wine Co . The boutique wine store offers a great selection of unique, small-production, naturally-made wines from around the world. I especially love their selection of orange/skin-contact wines.

Early Evening: Drive up to Saratoga Springs

Once you’ve had your fill of Troy, take the 30 minute drive North to Saratoga Springs. It is still a beautiful little city, featuring a walkable downtown with plenty of shops and restaurants, idyllic parks, and is in close proximity to lakes and hiking trails. Check into your hotel, like the newly renovated The Adelphi Hotel, which sits right on Broadway, in the heart of downtown Saratoga. Freshen up and get ready for a night on the town.

Grab dinner at Hamlet and Ghost

Walk over to Hamlet and Ghost, a popular haunt in Saratoga Springs, that serves craft cocktails and modern American fare. Be sure to make a reservation, as it is very busy most nights, and for good reason. I’m partial to their oysters, and grass-fed burger with duck confit fries, but their vegetable small plates are also incredible, like their broccolini with cured egg yolk, mint, and tonnato sauce.

Night: Go to 9 Maple Ave for an after-dinner cocktail

After dinner, walk across the street to 9 Maple Ave, an intimate moody 1880’s area bar with a wide selection of liquor. Order their Espresso Martini, it’s amazing, while you listen to live jazz.

After 9 Maple Ave, you could go next door to the nightclub, The Nite Owl, for some dancing, or go bar hopping down Caroline Street, which is right around the corner, and lined with bars, many featuring outdoor patios or rooftops, so you can enjoy the warm summer nights.

Day 3

Morning: Morning: Grab coffee and a quick breakfast

Wake up early, and nurse that hangover with a quick coffee and breakfast from the nearby Saratoga Coffee T raders or Uncommon Grounds. Saratoga Coffee Traders have great, quick, made-to-order breakfast sandwiches, and Uncommon Grounds is often voted as the best bagels in the Capital Region.

Pack a lunch for later from Putnam Market

Stop by the Putnam Market to get all the makings for a picnic lunch, I recommend ordering a sandwich on their baguettes, you won’t be disappointed. They also have a great selection of cheeses if you want to pack the makings of a charcuterie board. Check out of your hotel, grab some sunscreen, and head out for a day on Saratoga Lake.

Go boating on Saratoga Lake

About a 10 minute drive from downtown Saratoga is Saratoga Lake. The idyllic lake is a popular spot in the summer months for boating, hanging out on the beach, or eating at one of the many restaurants that line its coast. Charter a pontoon boat for a half day (9 am to 2 pm) at Vivi E Basta Rentals, or rent kayaks, also at Vivi’s or at The Kayak Shak, which is located just upstream on a creek that feeds right into the lake. Enjoy a day in the sun and water, and if you still have some time before traveling back home, snag an Adirondack chair at Dock Brown’s Beach Bar for a cold drink to end the day.

Victoria Diana is a writer, director, and stand-up comedian born and based in Schenectady, NY.

48hours hudson saratogasprings upstateny vacation weekend weekendgetaway

4 Must-Experience Wheelchair Accessible Outdoor Activities in CapNY

Updated: July 2025

There are countless outdoor activities to partake in during CapNY’s spring and summer months. 10 state parks. Countless trails & opportunity. It’s important for us that CapNY has outdoor experiences that are accessible to EVERYONE across our community.

In this article, we’ll cover FOUR must-experience wheelchair outdoor activities that you should add to your to-do list on an upcoming weekend. Check it out!

Albany County
Located at 56 Game Farm Road, Delmar

Five Rivers is a natural wonder of CapNY, with over 450 acres of fields, forests, and wetlands. It offers accessible programming for children, adults, and groups. Here you’ll find their upcoming programs and events. Whether you’re looking for guided or solo exploration, with over ten miles of trails for exploration, Five Rivers “fosters discovery, spiritual refreshment and physical fitness through wholesome outdoor recreation.”

Accessible Features:

All amenities of the Visitor Center, Comfort Station, picnic area, Woodlot Trail and Nature’s Backyard Trail are wheelchair accessible, as are several hard-surfaced interior routes. Sign interpreters are available upon request for education programs. Braille, large print and audio format interpretive guides are available upon request, as well as wheelchairs, walkers and a scooter.

Columbia County
Location:
Here’s the map with the different loops and trailheads!
-To enter at the Beaver Byway: 4079 County Rd 9, East Chatham, NY
-To enter at the Lake Loop: 451 Gale Hill Road, East Chatham, NY (use this entrance for kayaking access)
-If you are planning to use the Gale Hill Road entrance please use 398 Gale Hill Road when entering in GPS. The 451 is the official 911 road number, but some GPS systems lead elsewhere.

Hand Hollo w includes about 3 miles of trails, most of it being pure forest. Explorers can admire an open meadow and kayak or fish in Meizinger Lake, which includes an accessible kayak launch. You have a great chance of catching a peek at a beaver and/or great blue heron if you observe closely. Sprinkled with spring wildflowers, it makes for a beautiful spot for meditating, gazing, and photos.

Accessible Features:

The parking area and fishing pier on Spiegelberg Lake are both accessible. Click here for more.

Greene County
Location: 70 Catskill View Cir, Saugerties, NY 12477

This forest, of almost 8,000 acres, is a popular destination due to the iconic Kaaterskill Falls, which can be enjoyed by all…from Laurel-House Road parking area, it’s 0.3 miles to the observation platform overlooking the falls.

Despite misconception, there’s more than hiking trails to be explored here. There’s accessible camping, horseback riding, and more.

Accessible Features:

General information on accessible recreation includes links to other locations with accessible recreation opportunities and information on permits for motorized access. Kaaterskill Wild Forest features several horse trails with accessible horse-mounting platforms at various trailheads. Additionally, the Escarpment Trail leads to an accessible trailside campsite.

Washington County
Location: Ferguson Road & Calhoun Lane Washington County Rte. 49, Ferguson Road, East Greenwich, NY, 12834

Wildlife management, wildlife habitat management, and wildlife-dependent recreation all encompass the purpose of Carters Pond area. Hiking, hunting, fishing, birding, and animal viewing are all popular activities there.

If hiking is calling your name, check out the mile long Interpretive Nature trail. In 2012, staff and volunteers made half of the loop into a fully accessible trail. “The trail offers an opportunity to learn more about nature and examine the relationship between wildlife, habitat, soils, and climate. There are many species of trees, plants, fungi, and ferns to identify along the path in both upland and wetland habitat communities.”

Accessible Features:

A wheelchair accessible half-mile loop trail and path to an elevated viewing platform exists within the nature trail described above. The accessible loop trail goes through several habitat areas, providing views of wooded wetlands, upland forest, and the large marshy pond. The trail has a hardened stone dust surface and includes a boardwalk, several foot bridges, and ample passing spaces. It is connected to a designated accessible parking area. There is no privy at this location.

A shorter trail leads from the accessible parking area up a very slight grade to a point where it meets a wooden boardwalk with railings. The level board walk extends out toward the pond as the surrounding ground slopes fairly steeply down to the water’s edge. The short board walk ends at a small deck with railings that allows room for a wheelchair to turn around. The viewing platform at the end of the boardwalk provides a pleasant bird’s eye view of the pond.

Now get outside & explore! Tag us in your pics @gocapny on all platforms!

#disability accessible ada hikes trails upstatenewyork upstateny waterfalls wheelchair

CapNY Eats: Independent Korean Restaurant Spotlight

Updated: July 2025

It wasn’t that long ago in the CapNY where you would either have to have a Korean friend or personally know a Korean family to enjoy Korean Food in Upstate NY. ..(no longer)!

They’d invite you over for a sit down style family meal consisting of white rice, kimchi, and all of the other favored Korean dishes that are served in almost every Korean home. The classic bulgogi dish, or a kimbap roll were not always mentioned between friends looking for a place to meet out for lunch, or in the office discussion as a food option for a group order for delivery.

I was born in Seoul, South Korea, raised in a Korean home with a Korean mother making the most delicious Korean food I’ve ever had… and of course no one makes food the way your own mother does. Going to the market place in Seoul as a child, I still remember the smells of the food being made by street cart vendors and the aromas coming from the restaurants as we walked for blocks and blocks shopping while looking for a place for my family to eat dinner at.

I first moved to Upstate NY when I was a teenager, and since then I’ve always longed for this region to embrace and appreciate Korean food. Today, you can easily find about a half dozen Korean food restaurants offering traditional and newer Korean style foods to CapNY.

This article is presented through a content collaboration with ACE and CapNY. Visit them on Instagram at @upstatecreative!

Bringing Korean influence to Albany in 2020, Mincho Ko and her son & co-owner, Justin Ko, opened Son of Egg around the corner from Lark Street. The narrow cafe and wall counter seating reminds me of my visits to K-town in NYC, as we walked to different restaurants and grabbed a quick order of mandoo to eat on the go. Son Of Egg offers one of my favorite Korean foods, a traditional kimbap roll. They offer a more contemporary menu with Korean inspired flavors and ingredients, fused into a street food concept that you can eat in-house or while walking around town. They’ve switched up Korean family meals a bit with their Bulgogi Burger… and the Tornado Potato, which is a deep fried spiral cut potato on a bamboo skewer served with a variety of sauces on the side.

As a small locally owned business that cares about their community and those in it, Son Of Egg created “The Good Egg Initiative”, which allows you to purchase a meal in person or online for a homeless individual in need of a meal. The meal tickets are left in a designated location and made available for the homeless and or those with food insecurities to receive a free meal. At any time during business hours, this individual can discreetly come visit, grab an available meal ticket, and present it to the cashier.

IG: @son_of_egg | web: sonofegg.com

An authentic Hawaiian & Asian eatery in the heart of downtown Troy, the Bespoki Bowl started in the Troy Kitchen in 2016, and opened around the corner on 4th Street in 2017. Paul Park, owner of the Bespoki Bowl, has artful murals covering the walls around the dining room, and asking thoughtful questions such as “how do you feel?”

Making their own kimchi in house, and mixing their bulgogi marinade from scratch, you will absolutely find authentic Korean flavors in the Korean foods served in this neighborhood restaurant. You can order traditional bulgogi & rice here, or get a more modern Bulgogi Taco. The Spam Musubi, spam on rice with teriyaki sauce wrapped in a nori sheet, is one of my favorites here. Whether you grab a bulgogi bowl to go, or sit and enjoy a plate of spicy pork and rice, you’ll experience a taste of Korea each time.

IG: @bespokibowl | web: bespokibowl.com

One of the longest operating Korean restaurants in CapNY, Seoul Korean restaurant offers authentic traditional Korean foods as well as street foods. Opened in 2013 in Latham, was purchased three years ago by Mijung Kim and her husband, both from Seoul. You’ll walk past shelves of Korean pantry items and products as you enter the restaurant leading you into a large dining area, which accommodates bigger parties and families looking to dine out together.

The foods and flavors at this restaurant remind me of downtown Seoul and the many family meals of my childhood in Korea. Their traditional Korean food makes this restaurant appealing to anyone looking to be introduced to authentic Korean foods for the very first time or who is in town looking for a good Korean meal. The extensive dinner menu ensures that there is something for everyone to enjoy. You can enjoy unique asian bottled sodas for the kid in all of us, and a variety of Soju, Plum wines and asian beers are available for the adults.

IG: @seoulkorean_restaurant | web: seoulkoreanlathamny.com

Jinah Ahn came onto the downtown Troy food scene in 2016, opening her Korean restaurant with a big vision and a huge love for her community. Sunhee’s is a farmhouse style restaurant with a small shop in the back offering some shelves filled with Korean market items, stationary products, and a small fridge with jars of their homemade kimchi for sale. Wooden farm tables, rustic pitchers & glass vases filled with dried wild flowers welcome you to sit in their dining room. In addition to the Troy location, Sunhee’s operates a small family farm in Cambridge, New York, raising chickens and ducks while cultivating a mix of organically grown Korean and domestic vegetables.

Serving traditional Korean favorites such as Bibimpap and Japchae, Sunhee’s goes above and beyond the delicious Korean cuisine they serve by also offering free English classes for adult immigrants, from beginner to advanced via zoom or in person in downtown Troy. Classes are open to all immigrants, and all are welcome.

IG: @sunhees95ferry | Web: sunhees.com

eats foodie korean koreanfood upstatenewyork upstateny upstatenyfood

5 of Gabby’s Favorite CapNY Coffee Shops

Updated: July 2025

Everybody knows I love where I come from. CapNY is home for me and I want to see it shine. I spend a lot of time exploring the nooks and crannies of this region, always on the hunt for new, small, local businesses with character.

Coffee culture is a huge part of my life, and my travels. Local coffee shops are the eyes into the culture of the place you are in.

I’ve met some lifelong friends in coffee shops, and have made crazy awesome networking connections in local spots. There’s something about them that sparks creativity in me. There’s a big burst of energy that filters through these shops (and it’s not the caffeine).

I put together a list (not in any particular order), with some of my favorite coffee shops in CapNY in hopes you’ll check them out, support local business, and find inspiration in the atmosphere and people you encounter here. (P.S. if you follow me on IG, you’ll see me post my coffee shop ventures as I continue to explore everything CapNY has to offer – old and new!)

I like to say this is the coolest, most hipster specialty coffee shop/home goods shop/community gathering space in the whole region. Whenever I have friends visit from out of town, I bring them there because I want them to see how dope of a place I live in. I once overheard a San Francisco local say how this coffee shop was cooler than any spot he frequented in SF… Oh, and don’t forget to hit up their weekly “Bagel Sunday” drops for speciality bagels and crazy unique cream cheese flavors. Check out their IG and get a feel for their aesthetic.

Little Pecks is a neighborhood all-day café with a passion for tasty bites and quality beans. There are few things as pleasant as sitting in the garden area of this coffee shop with their killer egg and cheese biscuit and a mocha latte. When I’m dreading a project, I setup shop here, because this is where I find peace. Plus…the plants…I’m a plant mom to the core so I’m feeling the vibes. Check out their IG here!

The best dirty chai tea latte I’ve ever had in my life…not exaggerating. It’s in such a cute little section of Delmar, so it’s a great place to hit up and then spend time walking about to explore the shops that are close by. Plus, it’s right near some of the public art spots along the Albany Rail Trail – so you can talk a nice walk, bike, or in my case, rollerblade before or after stopping for your coffee. Check out their IG here!

An absolute CapNY classic. Bomb food – my favorite thing for breakfast is the spicy Elise’s Demon breakfast wrap. It also has a cool atmosphere and is in a convenient location to everything you’d ever need…making it an especially great place for professional meetings. Check out their Facebook!

From their site, “We know coffee. Our wide selection of coffees is carefully chosen from farmers who produce the best product and are socially responsible toward workers. All of our coffee is Fair Trade, Direct Trade, or Rainforest Alliance Certified.” SOLD! The place has a cozy, industrial feel and a quality/taste that is key to me loving the place so much. Check out their page!

Hope you’ll pop on by and try these gems out yourself! Support local business, tag them in your posts, tag us in your posts and use #GoCapNY – let us know what you think!

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Day 1

Late Afternoon: Arrive in Hudson, NY

Shop at The Antique Warehouse

Check into your hotel!

Day 2

Morning: Stop at Bartlett House for breakfast

Check out Art Omi

Afternoon: Stop for a snack in Valatie, NY

Arrive in Troy, NY for lunch

Grab a coffee and walk around Washington Park

Get lunch at Nighthawks

Pick up a bottle of natural wine

Early Evening: Drive up to Saratoga Springs

Grab dinner at Hamlet and Ghost

Night: Go to 9 Maple Ave for an after-dinner cocktail

Day 3

Morning: Morning: Grab coffee and a quick breakfast

Pack a lunch for later from Putnam Market

Go boating on Saratoga Lake

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