Elevate Your Fitness Game: 5 Unique Ways to Get Fit in CapNY

Updated: July 2025

CapNY is not only home to scenic outdoor activities but also boasts a vibrant indoor fitness scene. From cutting-edge workout classes to unconventional fitness experiences, the region offers a plethora of options to keep you motivated throughout the year. Here are five unique indoor fitness experiences that will elevate your exercise routine and help you stay active, rain or shine.

Unleash your inner ninja warrior at Albany Ninja Lab, where interactive climbing walls add a twist to traditional rock climbing. These walls respond to your movements, creating an engaging and challenging experience. Climbing is not only a full-body workout but also a test of balance, agility, and coordination. It’s a fun and dynamic way to build strength and flexibility in a high-energy environment – the kids will love it too!

Step outside your comfort zone and take your yoga practice to new heights at Good Karma Studio in Albany. Aerial yoga combines traditional yoga poses with the support of a silk hammock, allowing for deeper stretches and inversions. This unique and challenging workout not only enhances flexibility and strength but also provides a sense of weightlessness, making it a truly transformative experience for both body and mind.

For those seeking an adrenaline-fueled workout, Albany Indoor Rock Gym is the perfect destination. Whether you’re a seasoned climber or a beginner, this indoor facility offers a variety of climbing walls suitable for all skill levels. Climbing engages multiple muscle groups, enhances flexibility, and challenges your problem-solving skills. It’s a thrilling and empowering way to stay fit while conquering new heights.

Nestled in the heart of Latham, True Pickleball Club stands as a premier destination for pickleball enthusiasts seeking a top-notch playing experience. Boasting state-of-the-art facilities and a commitment to fostering a vibrant pickleball community, True Pickleball Club is not just a sports venue; it’s a haven for players of all levels.

At Fly to Fit, experience the fusion of cardio and strength training with a unique twist – aerial fitness. Elevate your workout as you take to the air in exhilarating aerial hammock sessions, designed to enhance core strength, flexibility, and overall body conditioning. Led by expert instructors, each class promises an invigorating and empowering experience, regardless of your fitness level.

The Capital Region of New York isn’t just about outdoor adventures; it’s a hub for unique indoor fitness experiences that cater to a variety of interests and fitness levels. Embrace the innovation, try something new, and elevate your indoor fitness game in CapNY!

  • Written by: Gabby Fisher

Veteran Resources & Support in Albany

Updated: July 2025

Albany is not only the capital of the Empire State but also a vibrant hub of support and resources for those who have served their country in the armed forces. With a deep appreciation for the sacrifices and contributions of veterans, Albany has developed an extensive network of services and assistance programs to help them transition into civilian life, access healthcare, find employment, and more.

Please note: this list is not comprehensive. There are many more resources for Veterans in Albany and across the CapNY. Please reach out to us if you need help finding them.

  • Healthcare Services:

Albany Stratton VA Medical Center
This vital facility serves as a lifeline for veterans in the Albany area. The Samuel S. Stratton VA Medical Center offers comprehensive healthcare services, including primary care, mental health care, and specialized services for veterans. They also provide programs tailored to individuals dealing with post-traumatic stress disorder (PTSD) and traumatic brain injuries (TBI).

VA Community-Based Outpatient Clinics (CBOCs)
Albany boasts several CBOCs throughout the region, ensuring that veterans have convenient access to primary care, mental health services, and other medical support.

  • Education and Training:

Veterans Education and Training (VET) Programs:
Albany’s colleges and universities actively participate in VET programs. These programs offer veterans educational benefits and support services, such as academic advising, financial aid, and credit for military training and experience. They make it easier for veterans to pursue higher education and transition into civilian careers.

New York State Division of Veterans’ Services:
This state agency assists veterans in accessing education benefits, including the GI Bill. They provide guidance on educational opportunities in the Albany area and assist veterans with the application process.

  • Employment and Career Services:

Veterans Business Outreach Center
Albany provides resources and support for veterans interested in entrepreneurship and starting their own businesses. This center offers training, counseling, and guidance for veteran entrepreneurs, including workshops to help them succeed.

Capital Region Chamber & Center for Economic Growth
These are places that can help with a job search & entrepreneurial resources for veterans.

  • Legal Aid and Housing Support:

New York State Division of Veterans’ Services
Beyond educational benefits, this state agency also offers assistance with legal matters related to veterans’ service, ensuring their rights are protected and providing guidance in the face of legal challenges.

Veterans & Community Housing Coalition
Albany is home to various organizations that offer housing support for veterans. This includes affordable housing options, financial assistance programs, and resources to help veterans find stable housing.

  • Community Support:

Veterans of Foreign Wars (VFW) and American Legion Posts
Albany is host to multiple VFW and American Legion posts, providing veterans with a sense of community, camaraderie, and support. These organizations foster a close-knit environment where veterans can share experiences and build lasting connections.

Veterans Outreach Centers
These centers offer a comprehensive range of services, including mental health counseling, employment assistance, housing support, and more. They serve as essential community hubs where veterans can access guidance and find a supportive network.

In Albany, a profound commitment to serving those who have served their country is evident. The extensive network of resources and services, from healthcare and education to employment and housing support, showcases the city’s deep respect and gratitude for its veterans. Albany stands as a shining example of a community that recognizes and honors the sacrifices and contributions of its veterans, ensuring they have the resources they need to lead fulfilling lives after their service.

  • Written by: Gabby Fisher

Exploring New York’s Capital Region with Your Furry Friend: Dog-Friendly Parks, Trails & Restaurants

Updated: July 2025

If you’re a dog owner looking to explore this beautiful region with your four-legged companion, you’re in for a treat. From scenic parks and hiking trails to charming restaurants and cafes, there’s no shortage of dog-friendly activities and eateries in this area. In this article, we’ll guide you through a few the best places to visit with your dog in Albany, Schenectady, and Troy!

(P.S. This list is not comprehensive, there are many more dog-friendly spots to explore!)

  • Albany Dog-Friendly Parks and Trails
  1. Washington Park: Albany’s iconic Washington Park is a picturesque oasis that welcomes dogs on leashes. Take a leisurely stroll through the park’s scenic pathways, visit the beautiful tulip gardens in the spring, and let your pup enjoy the fresh air.
  2. Albany Pine Bush Preserve: For a more adventurous outing, head to the Albany Pine Bush Preserve. Leashed dogs are welcome on the numerous hiking trails that wind through this unique ecosystem of sand dunes and pine barrens. It’s a great place to explore nature with your canine companion.
  3. Tivoli Lake Preserve: Tivoli Lake Preserve is a hidden gem within the city limits. This serene park offers a peaceful lake, walking trails, and a designated off-leash dog park area. Let your dog run and play freely while you enjoy the tranquil surroundings.
  • Albany Dog-Friendly Dining
  1. McGeary’s Irish Pub: You and your dog’s “home away from home.” At McGeary’s, Irish culinary traditions meet contemporary flavors to create a menu that delights the palate. The pub offers a diverse selection of dishes, including Irish classics like bangers and mash, shepherd’s pie, and corned beef and cabbage. But it doesn’t stop there; the menu also features a range of American pub fare, ensuring there’s something for every taste.
  2. Iron Gate Cafe: Neestled in the historic Center Square neighborhood, lies a hidden gem that has been delighting locals and visitors for years – Iron Gate Café. This charming cafe is known for its warm ambiance, creative cuisine, and a commitment to serving fresh, locally-sourced ingredients. Bring your pup and enjoy the patio.
  3. The Olde English Pub: This cozy English-style pub at 683 Broadway welcomes dogs on its outdoor patio. Savor traditional British fare, including fish and chips and bangers and mash, while your furry friend enjoys the company.
Photo: The Olde English Pub
  • Schenectady Dog-Friendly Parks and Trails
Photo: Indian Kill Nature Preserve
  1. Central Park: Schenectady’s Central Park is a picturesque urban oasis, perfect for a leisurely stroll with your dog. The park offers paved paths, lush green spaces, and a beautiful rose garden. Dogs are welcome on leashes (they do have an enclosed dog play area too!) and there are ample trash receptacles for easy clean-up.
  2. Indian Kill Nature Preserve: Just a short drive from downtown Schenectady, the Indian Kill Nature Preserve offers scenic trails where you and your dog can explore woodlands, wetlands, and serene ponds. It’s a peaceful retreat for nature-loving dog owners.
  3. Mohawk Hudson Bike-Hike Trail: This 40-mile trail along the Mohawk River welcomes leashed dogs. You can enjoy a long walk or bike ride with your pup, taking in the beautiful river views along the way.
  • Schenectady Dog-Friendly Dining
  1. More Perreca’s Bakery: Enjoy an authentic Italian dining experience at More Perreca’s Bakery. They have a dog-friendly patio where you can savor fresh-baked bread, pastries, and Italian dishes while your dog relaxes at your feet.
  2. Wolf Hollow Brewing Company: If you’re a fan of craft beer, Wolf Hollow Brewing Company is a must-visit. Dogs are welcome on their outdoor patio, making it a great spot to enjoy a cold beer and live music while your dog enjoys the atmosphere.
  3. Wagon Train BBQ: Their menu boasts a wide array of barbecue classics that are sure to satisfy any palate. From tender and juicy brisket to fall-off-the-bone ribs, their smoked meats are the stars of the show. Give your dog an invite, they’ll love it.
Photo: Wagon Train BBQ
  • Troy Dog-Friendly Parks and Trails
  1. Peebles Island State Park: Just a short drive from downtown Troy, Peebles Island State Park is a serene escape for nature-loving dog owners. Leashed dogs are welcome to explore the park’s hiking trails, which wind through lush forests and offer scenic views of the Hudson and Mohawk Rivers.
  2. The Uncle Sam Bikeway: If you and your dog enjoy long walks or bike rides, the Uncle Sam Bikeway is a perfect choice. This scenic trail runs along the Hudson River, providing picturesque views and a peaceful atmosphere for you and your furry friend.
  3. Tomhannock Reservoir Trail: Located northeast of Troy, the Tomhannock Reservoir Trail offers a peaceful hike around the reservoir. Leashed dogs are welcome to join you on the trail, where you can enjoy the natural beauty of the area.
  • Troy Dog-Friendly Dining
Photo: Nighthawks
  1. The Ruck: Known for its craft beer selection and delectable pub fare, The Ruck is a popular spot among dog owners in Troy. They offer a dog-friendly patio where your pup can relax while you enjoy a burger and a cold brew.
  2. Nighthawks: Nighthawks is a hip cafe located in downtown Troy, known for its specialty coffee and delicious brunch options. They have an outdoor seating area where dogs are welcome, making it a great spot for a leisurely breakfast or lunch with your pet.
  3. Tipsy Moose: It combines the warmth and conviviality of a neighborhood pub with an inventive menu that showcases both classic comfort food and gourmet creations. The result is a place that appeals to everyone, from craft beer aficionados to food enthusiasts…and dogs too!
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  • Written by: Gabby Fisher

CapNY Changemakers: Deshanna Wiggins, CEO of the Albany Black Chamber of Commerce  

Updated: July 2025

In the Capital District we have many individuals who are looking to improve our larger community in terms of mental and physical health, wealth, and connectivity. Here at CapNY we call those champions of advancement changemakers.
One champion of change we’d like to highlight is returning Upstate NY native Deshanna Wiggins, CEO of the Albany Black Chamber of Commerce (ABCC).
  • About Deshanna

Deshanna is accomplished and driven, having secured her undergraduate degree and professional development certificate at Clark Atlanta University and Emory University respectively, and working in various Black-led mayoral offices and judicial offices  in the years thereafter. Deshanna is currently based in Troy and returned to the area after her phenomenal work in Atlanta to bring a fresh new perspective on Black and Brown entrepreneurship. “I think upstate is great, and people seem to think New York is just New York City. I’ve long wanted to pop that myth to let everyone know, including people here, that there are a lot of resources here. There’s a lot of opportunity here, it’s just about connecting the dots. Connecting the right people to the right companies and organizations.” With Deshanna at the helm of the ABCC the dots of preparation and opportunity will surely connect. The Capital Region is ready for entrepreneurship and ownership to reflect the community it engages in. We’re ready for a revitalized and renewed Albany, NY.

  • How She Services Our Local Community

“Our whole idea with the ABCC is to pay close attention to Black and minority businesses. Contrary to popular belief, although there’s a huge wage gap when it comes to people of color in this country at large, and Black and minority businesses are often overlooked, we do have some Federal legislation, we do have a lot more support coming in. However there is a cultural difference in terms of how we go about starting our businesses. We have to start from scratch in all figures of speech– in finances, resources and in mentorship. So the whole idea behind the BCC is to provide these business owners with resources and the connections they need to take care of business further.”

  • How Her Work Impacts the Cap Region

The ABCC offers space for the community to congregate, learn about economic sustainability, and provide advocacy for Black and brown business owners. In this coming year the ABCC will provide programming open to all to engage and empower the local ecosystem. In addition to that,  Deshanna doesn’t limit herself nor the ABCC to working with millennials and older generations of business, they recognize the importance of getting youth involved to make a sustaining impact. “We’re really getting into the student body here. We have a huge collegiate population here and in some ways they’re overlooked in terms of being able to take those students right out of school and match them with companies and organizations, or sell and pitch to them about keeping the businesses they do start here and keeping them local.” It’s no one person’s or organization’s responsibility but it’s all of ours to make sure this community and the larger Black and minority businesses are at the table and they are part of the conversation.”

  • Why She’s Passionate About Her Work

“I’m a native of here, my parents both worked in the school district, so educations always been very important to me in my household. I felt I got the best support and access to education here, but I did not have direct examples of what I wanted to do and who I wanted to be professionally. When I went on those field trips or I started working part-time in high school those people in those positions did not look like me, nor was I called in. I was supported because I was smart and it afforded me a lot of opportunity but I wasn’t necessarily welcomed. So I knew emphatically that I needed to leave here to find out who I was going to be, but the goal was always to bring what I learned back to this area. I’m very happy to say that’s exactly what I did.” Her experience in Black owned or Black-led entertainment, politics, and legal offices speaks to this. She has learned what it takes to build, strengthen and sustain a community such as this. As Deshanna says it has afforded her a new lens on what’s possible.

  • Hopes for The Future & How to Get Involved

Deshanna understands that true progress “It’s no one person’s or organization’s responsibility but it’s all of ours to make sure this community and the larger Black and minority businesses are at the table and they are part of the conversation.” With this mentality we’re sure to see rapid success and growth in this area in both culture and community. 

If Deshanna’s mission aligns with you, click to stay connected with the Albany Black Chamber of Commerce. There will be ample opportunity to both serve and be a part of this tour de force.

  • Written by: Arielle Steele

CapNY Spring Weekend Itinerary: Albany County

Updated: July 2025

Itching for a weekend getaway or staycation this spring? Book a trip to Albany for must-see museums, craft beverage experiences and much more! With blooming tulips and blue skies, it is a picture-perfect time of year to visit Albany. Scroll on for a weekend itinerary to discover Albany this spring.

This blog post is presented through a content collaboration with Discover Albany.

  • Friday Night

Check in at one of Albany’s charming boutique hotels to kick off your spring weekend getaway. Housed in a 1884 turreted Victorian mansion, the Washington Park Inn is a perfect home base. The boutique hotel is a stone’s throw away from Washington Park and a short walk to downtown Albany. Another great option is the Washington Park Inn’s sister property, The Argus Hotel. The urban inn, located in a renovated, century-old mansion, has 12 guest rooms available.

For dinner, head to Lark Street, dubbed Albany’s “Village in the City”. The bustling corridor is home to charming shops, local restaurants and small businesses. 288 Lark Wine & Tap is a wine bar serving pizza from next door at Villa di Como Ristorante. Rain Modern Chinese is a destination for contemporary authentic Cantonese fare in Albany.  

Rosanna’s on Dove

Vegan or vegetarian? Go to Savoy Taproom for scratch-made food, cocktails and regional craft beverages. Or check out Bar Vegan, a new vegan tapas and cocktails bar, boasting an entire plant-based menu. 

Nearby in Albany’s Center Square neighborhood, dine at Rosanna’s on Dove or Dove + Deer. Rosanna’s specializes in Old World Italian fare with a modern twist. Dove + Deer serves up elevated pub eats. Both eateries are totally Insta-worthy and shake up must-try craft cocktails! 

  • Saturday
Morning

Jumpstart Saturday morning with a hearty breakfast at Iron Gate Cafe. The family-owned and-operated restaurant is a 15-minute walk from the Washington Park Inn. Housed in a converted historic mansion, it is a go-to spot for brunch in Albany. Savor delicious eats including Benedicts, omelets, scrambles, pancakes, French toast and more. If the weather cooperates, don’t miss out on dining al fresco on the charming patio. 

Burn off breakfast with a scenic bicycle ride through Washington Park by renting a bike from CDPHP Cycle!, a bike-share program operated by CDTA and CDPHP.

Iron Gate Cafe

Afternoon

Albany Institute of History & Art

Located not too far from Washington Park, the Albany Institute of History & Art is a must-see museum. It is one of the oldest museums in the country and specializes in art and historical objects documenting the life and culture of New York’s Upper Hudson Valley from the late 17th-century to present.

After visiting the Albany Institute of History & Art, take an afternoon stroll through downtown Albany. Marvel at the stunning architecture of the New York State Capitol Building. Go the Empire State Plaza to view the art collection, a treasure trove of Abstract Expressionist art. Wander the streets of downtown Albany to soak up the city’s rich history and to admire the fascinating architecture. 

Empire State Plaza Art Collection

If you prefer to listen to something as you walk, tune into the Artful Albany podcast. Each podcast episode serves as a self-guided walking tour in downtown Albany. Learn about the city’s 400 year-old history and the #CapitalWalls mural project. The Artful Albany Podcast is presented by Discover Albany, the Downtown Albany BID and Albany Center Gallery.  

Need a bite to eat during your downtown Albany walk? Pop into The Spinning Gyro for sandwiches and wraps. 

Albany Distilling Company

Hop in a rideshare to make it to Albany Distilling Company’s Distillery by 3:00 PM for a tour. Tours dive into the entire production process for the handcrafted, small-batch spirits. The tour concludes with a sampling of Albany Distilling’s spirits. Please note that tours must be reserved in advance! 

Night

Located in the heart of downtown Albany, The Hollow Bar + Kitchen is a great spot for dinner. The Hollow’s menu features seasonal dishes crafted with farm-fresh ingredients. The eatery boasts an extensive craft beer list and a handful of signature cocktails. Many of the dishes are also vegan, vegetarian and gluten-free.  

The Hollow resides on the lower level of this building

After dinner, go to an arena football game or a concert. Sports fans, plan your getaway or staycation on a weekend with an Albany Empire home game. Cheer on the professional arena football players during an exhilarating game! Home games at the MVP Arena this spring are on Saturday April 23, Saturday May 21 and Saturday June 4. More of a fan of concerts and live music? Lark Hall, a historic performance arts venue, was recently restored and reopened. Check out the concert schedule and plan your trip around a Saturday show that catches your interest! 

  • Sunday

Check-out from your hotel and grab a rideshare (or drive your car) to The Skinny Pancake for breakfast. The Vermont-based creperie is downtown Albany’s newest breakfast and brunch hotspot. The menu has a wide selection of sweet and savory crepes made with local ingredients. Reservations encouraged! 

After breakfast, explore outside the city of Albany limits. Either hop in a rideshare or drive your own car to the Pine Hollow Arboretum in Slingerlands. It is a 15-minute drive from downtown Albany and a tranquil place for a morning walk. Be immersed into the sights and sounds of spring along the network of trails. Marvel at the blossoming magnolia trees, azaleas and wildflowers! The grounds are open for free from dawn to dusk, 365 days per year. 

Pine Hollow Arboretum
Afternoon

If you are not quite ready to end your weekend getaway or staycation, plan for one last stop! Near the Pine Hollow Arboretum, check out Art on the Rail Trail (ART). This public art initiative is a volunteer committee of the Mohawk Hudson Land Conservancy.  Go for a walk to soak up scenic views of nature and admire the vibrant art installations. Find information on the locations of the art installations at this link.

 
Young People’s Mural, designed by student Emily Meier, project work led by artist Andrea Hersh
  • Written By: Discover Albany

4 Places You Don’t Know to See a Show

The underground music scene is rapidly growing with hundreds of local musicians and only more to come. There is the quantity of bands and musicians and the quality of music. Upstate creatives have taken this as an opportunity to create underground live music venues. The scene brings together a bunch of people in random locations that all share something in common, a love for live music.
  • Underground Spots

Personally, through going to shows I have met some really cool people that I would not know exist unless I knew of these underground venues. It also allows the musicians more opportunity to perform live and share their music with people like me and you. As such, I’m here to let you know of 5 Places You Don’t Know to See a Show.

The first two locations are right in the heart of College Town. They are the hottest underground spots, run by UAlbany college students.

  • THE DOJO BEYOND SPACE AND TIME

This venue is truly so different, in the coolest ways possible. Typically an evening at The Dojo includes, the night starting out with comic acts, and music follows. In the meantime you can relax on their open roof patio or you may even find yourself getting a tattoo, the possibilities are beyond Space and Time. They require you to DM them on Instagram for the address, find them online.

IG: @thedojobeyond

  • THE RAT DEN

The most intimate of the venues as their shows are literally right in their living room. Truly a lifetime experience, to be invited to someone’s home to watch and listen to music in their living room….that’s special. They require you to DM them on Instagram for the address, be sure to check them out.

IG: @the.rat.den518

  • TOWN AND COUNTRY SKATEBOARDS

Located 110 Mohawk Ave, Scotia (NY), this skate shop has got it going on. They have skate apparel to shop, an indoor half pipe open for use AND LIVE MUSIC. That sounds like paradise. If you’re interested is seeing a show checkout their website or Instagram page.

WEB: townandcountryskate.com
IG: @townskate518

  • MAKEOUT REEF

A venue located in Clifton Park (NY). Personally, my favorite underground show I’ve seen was at this venue. It also led me to discover one of my favorite bands – Latchkey Kids. They’re a Philly / NJ based band that sing song’s “in broken English”, as they state on their Instagram page @latchkeykidsnj. This venue also requires a DM on Instagram for the address.

IG: @makeoutreef

  • THE WRAP

The underground scene is thriving. What is being curated amongst these venue’s and creative’s is unheard of and absolutely beautiful. I personally have been able to watch these venues unfold and grow, and it’s something special. Come check out some shows, and get involved because I can guarantee you that you don’t want to miss this. 

Written By: Lily Buckley is an Upstate New York Artist / Event Producer. Find her out and about at all the places you need to know across the Capital Region.

IG: @visualilypleasing

 

This article is presented through a content collaboration with ACE and CapNY.
Visit us on Instagram at @upstatecreative and @gocapny

Autumn in CapNY: Finding the Fun in Fall

Updated: July 2025

For many, Fall is a time for tradition, nostalgia and change. We welcome the new season by saying farewell to Summer and breathing in those first chilly breaths of Fall. Often, those breaths energize us into participating in our favorite Fall activities; the activities we look forward to all year long. 

Tucker Farms, Inc.
56 Hobart Rd. Gabriels, New York 12939

Nothing brings in the season better than a traditional Corn Maze! At Tucker Farms, Inc. you will be able to find a corn maze for all ages and personalities. It can even be challenging for the mathematician in your life! The latest design contains a hybrid with a treasure hunt and multiple mailboxes hidden throughout the maze. Luckily, there are escape routes for those who decide not to finish the maze or those who aren’t able to find all of the mailboxes. At the beginning, you will be given an aerial photograph of the maze and be given a ‘game piece’, it is suggested that from there you will need to find all eight of the hidden mailboxes. 

Be sure to stick around after sunset for the bonfire and S’mores! The perfect ending to a perfect Fall day.

524 Thacher Pk Rd, Voorheesville, NY 12186

Kick off the start of the season by experiencing this awesome zip lining course!

Rope courses and zip-lining are the perfect activities to do with your family or for a date! With the fall foliage about to be in bloom, it makes the experience that much better. The best thing about this course is that there is an adventure for everyone, including kids! There are three levels of obstacles that include wobbly bridges, nets, rope swings and so much more. There’s also an extreme course, made for the courageous and competitive person in your life.

204 Lisha Kill Rd, Colonie, NY 12309

By the time the air starts to feel a little more chilly and when the leaves start to change, I know that I can’t be the only one who is in need of the best cider donut around. Lansing Farm is a small, family owned farm in Colonie that has everything that you would want during the autumn season. From pumpkins and mums to farm grown vegetables and pies. When I think of picking out the perfect pumpkin, it’s gotta be from a local farm.

My absolute favorite thing from Lansing Farm is their cider donuts, made fresh daily. Whenever I pass by, I always have to make a stop in to share with others the best donut that I have ever had. Make sure to pick up your favorite fudge flavor while you’re in there too! Another thing to note is that the staff is incredibly personal and friendly and will give you the best advice on how to plant your mum’s for the season. Every experience at Lansing is better than the last.

This majestic, one of a kind experience is an effortless eight miles hugging the Hudson River. Enjoy the naturesque view of the leaves changing, wildflowers, and the outside creatures that surround “The River Run”. One of the best things about this rail-biking adventure is that once you reach the halfway point you are able to get out and walk down to the banks of the Hudson River to take in the beautiful scenery and to stretch your legs. The intimate time spent in nature with nothing to do but have a conversation and sight see, could be just what you need this Fall.

  • Written by: Chelsea Fisher

CapNY Healthcare Professionals Taking the Lead

Updated: July 2025

The Healthcare Cluster lays the foundation for CapNY’s vibrant economy, accounting for one in eight jobs regionwide. Major employers within the cluster include three major hospital systems as well as several health insurance companies.


One of those hospital systems is St. Peter’s Health Partners, a member of Trinity Health.

We had the honor of interviewing our local healthcare heroes and are pleased to highlight just a few individuals leading the way in providing excellent healthcare across CapNY. In this article, you’ll meet the following SPHP employees:

Dr. Vishwala Kasbekar, Physician with Capital Region Family Healthcare, a practice of SPHP
Dr. Sarah Pesek, Breast Surgeon
Dr. Thea Dalfino, Chief Medical Officer of SPHP Acute Care
Dr. Catherine Adams, Chief of Pallative Medicine
Dr. Holly Payne, Pediatrician

  • Meet Dr. Vishwala Kasbekar, Physician with Capital Region Family Healthcare, a practice of SPHP

Where are you from? Where in CapNY do you live now?

I was born in Indianapolis, Indiana but grew up in Monmouth County, New Jersey.  I currently live in the Latham area. I was looking for jobs from Boston to Washington, DC during my job search in preparation from graduating from residency in Internal Medicine and Pediatrics.  I have traveled a lot for school.  I started at the University of Rochester for undergraduate degree and then went to George Washington University Mailman School of Public Health in Washington, DC for my master’s degree; followed by the island of Grenada for medical school at St. George’s University.  At the end of the day, I am an East Coast girl who wanted to stay close to home base in NJ.  CapNY was close to family and allowed me to be close to other major cities like Boston and New York City. 

Describe your role and how you ended up in the field

I was a determined child. Even as a child I knew I wanted to be a physician. I truly believe that if one is afforded the opportunity to succeed and shown how from a young age, they are able to achieve anything on their journey. As I grew up, I made sure that I took every opportunity available to explore this dream, which included going to a career academy high school that was geared towards the medical-sciences, The Academy of Allied Health and Science (AAHS) in Neptune, NJ. I am still involved in my high school by sitting on the AAHS’s Advisory Council.  The intellectual curiosity that began while at AAHS allowed me to succeed in my undergraduate degree at the University of Rochester in Neuroscience, then in my Masters Degree in Public Health in International Health at George Washington University, and finally my medical degree at St. George’s University in Grenada.

I am currently practicing primary care as an Internal Medicine and Pediatrics physician at Capital Region Family Health Care, in Rensselaer, NY. I also work as a Physician Consultant at Siena College Health Services in Loudonville, NY.  I also am involved in a significant amount of administrative work at St. Peter’s Health Partners Medical Associates. 

I serve as the chairwoman of the Primary Care Joint Operating Committee, serve on the Quality and Compliance Committees of the Board, as well as serve as a member of the Board of Directors for St. Peter’s Health Partners Medical Associates.  My other administrative roles are at Innovative Health Alliance of New York (IHANY) as a member of the Governing Board and Chairwoman of the Membership and Network Development Committee.  At SPHPMA I have won awards for Service to the Organization in 2018 and Provider Excellence Award in 2019. 

What do you enjoy most about working for SPHP?

I have worked in healthcare since I was 16 years old, in the back of an Ambulance and I can honestly say the people I work with at my office are some of best people I have worked with in my career.  The camaraderie of my colleagues and staff in my office allows us to get our unending work done in an enjoyable way .  Working with people who understand that there are frustrating parts in our day, but we have to put our patients’ care first.  Also, the key to SPHPMA’s success is that our administrative team is approachable.  They understand and are frank with colleagues that there are some things that we can’t make change due to the way healthcare is right now however, they are always willing to listen and ready, willing, and able to be change agents when needed.

Favorite thing about living and working in CapNY?

The diversity.  Multicultural, socioeconomic, and industrial.  You can be in farm country in some parts and then travel a few miles down the road and be in a small city atmosphere.  This allows for a diversity of people as well, which makes being a physician enjoyable.  The performing arts buff in me loves all the venues from SPAC and the Egg to Proctors and The Capital Reparatory Theatre.  One of the first things I did when I moved here was buy a subscription to Broadway shows at Proctors. 

  • Meet Dr. Sarah Pesek, Breast Surgeon

Where are you from?
I am originally from a small town in Western PA about one hour north of Pittsburgh called Mercer. However, I lived in Burlington, VT for six years for residency and did a one year fellowship in Providence, RI.

Where in CapNY do you live now?
I currently live in Albany in the Helderberg neighborhood. I moved here for the job. I had been in New England for 7 years total before coming here and wanted to stay close to the skiing and hiking that I had come to love in residency in Vermont.

Describe your role. How did you end up in the breast surgery field?
I am a breast surgeon and take care of patients with benign and malignant breast disease. I also work with patients who are at higher risk of breast cancer to help manage their screening and risk. Not all my patients are surgical!

I started in general surgery after I fell in love with surgery during my third year of medical school.  I loved the immediate impact you can have on a patient. Once I was in residency, I was drawn to surgical oncology, specifically breast. I loved the subtle nuances of taking care of individual cancer patients and personalizing the plan for each patient. I also enjoyed the finesse involved in the surgeries and the challenge of leaving the patient with a breast or chest wall that looked good with minimal deformity after their surgery.

I was an awardee for the “40 under 40 in Cancer” presented by the Lynx Group in 2020. I am also a Fellow of the American College of surgeons, inducted in 2020.

What are you future career goals & how do you feel you can make a difference at SPHP?
I want to continue to work on my oncoplastic skills, meaning giving the patient the best cosmetic outcome I can after a breast surgery. I want to make it so people do not feel that they need to ask for a cosmetic closure as something special, but expect it as standard of care treatment.

I work with some pretty amazing people. My partner, my office manager and I came to SPHP all around the same time in 2015 and for a while it was just us. I am amazed at the solid breast surgery program we have built and grown.  My OR team is also amazing and I always look forward to seeing them. The research team in the cancer department has helped immensely in bringing in and running a clinical trial here as part of multisite study for breast cancer localization.

What’s your favorite thing about living and working in CapNY?
I enjoy hiking and became an ADK 46er in 2021. I love my neighborhood in Albany, especially my street. We all became very close during the pandemic and still do a Friday night wave/happy hour out on the sidewalk each week. Halloween on my street is also amazing. I got 400 trick or treaters last year! As to Albany in general, I like that it is a city that feels like a small community. It feels like everyone is connected in a good way.

  • Meet Dr. Sarah Pesek, Breast Surgeon

Where are you from? Where in CapNY do you live now?

CapNY native! I grew up in Clifton Park and currently live in North Greenbush.

How did you end up in this role?

It was a long road to become the Chief Medical Officer of St. Peter’s Health Partners Acute Care Hospitals. After graduating from Shenendehowa High School, I majored in Biology at SUNY Geneseo then went on to complete medical school at Jefferson Medical College in Philadelphia. I met and married my husband while in medical school. He matched in neurosurgery at Albany Medical Center and I matched there in Internal Medicine. After completing residency I worked as a Hospitalist Physician at St. Peter’s before being promoted to the hospital’s first ever Chief of Hospital Medicine.

Over the next 13 years, the program grew from 10 providers to over 150 across 3 hospitals at its peak. I loved being able to split my time between the clinical practice of seeing patients in the hospital and running the hospitalist program, leading initiatives to improve the care of patients in the hospital, and learning about the business of medicine. In 2019 I graduated from Carnegie Mellon’s Heinz College, with Master of Medical Management in 2019 and in 2021 became the first female Chief Medical Officer at St. Peter’s Health Partners.

Other rewards and recognitions include a 40 Under 40 from the Albany Business Review in 2011 and a Professional Achievement Award in 2012 from the SUNY Geneseo Foundation.

What’s challenging and what’s rewarding about your work?

Nothing is easy in healthcare right now. Colleagues who have worked for decades as physicians and nurses tell me they’ve never seen anything like it. What’s challenging is providing the highest quality care in the midst of a labor shortage. On a personal level, keeping up with the multitude of demands and projects is a daunting task.

There’s nothing quite as rewarding as making the right diagnosis or connecting with a patient or family and helping them through a difficult time. I don’t get to do frontline patient care as often as I’d like, but know that the work we’re doing with other leaders in the organization helps to improve care for the patients in CapNY. I love leading projects to create a safer, more efficient and compassionate work environment for our colleagues. The people are the most rewarding part of the job; I have the opportunity to work with some incredibly skilled leaders, physicians and nurses and learn from them every day.

What do you enjoy most about working for SPHP?

What I enjoy most about working for SPHP is the culture. Having been at numerous other hospitals throughout my training and career, I enjoy the compassionate, caring environment at SPHP. People not only care about patients, they care about each other.

What’s your favorite part about living and working in CapNY?

This is a tough question because there are a lot of things I love about the region. In the summer I love the close proximity to Lake George where we can go to our family’s house on the lake. In the winter I love the countless ski resorts near Albany. On a day to day basis I love that my children are receiving the same outstanding public school education that I received, that I don’t have any traffic on my daily commute and that I can live on 10 acres in the country and still make it to work in less than 20 minutes.

  • Dr. Catherine Adams, Chief of Pallative Medicine

Where are you from? Where in CapNY do you live now?

I am originally from the suburbs of Philadelphia and then did my medical school and residency training in Connecticut. Currently I am living in the hamlet of Slingerlands in Bethlehem. I wanted to settle down in an area with growth and leadership opportunities for me professionally as well as great schools for my son. I appreciate the variety of family events and activities available in Bethlehem as well as the short commute to work.

What are you future career goals & how do you feel you can make a different at SPHP?

While expanding palliative care services within St. Peter’s, Samaritan and Ellis hospitals, within the last year we have also developed a home-based palliative care program. It has been rewarding to be able to provide palliative care services to patients both earlier in their illness and in the comfort of their own homes. Both locally and nationally within the Trinity Health System, I am working on plans to expand the availability of this service.

What do you enjoy most about working for SPHP and living in CapNY?

I enjoy the family feel of working in a small community hospital while also having the opportunity to collaborate with palliative care leaders that are part of our larger Trinity Health system across the country. I also feel very fortunate that our Chief Clinical Officer Steve Hanks as well as the greater Trinity Health leadership understand and value the importance of palliative care.

My favorite thing about living in this region is access to the wide range of outdoor activities that help me make the most of my time away from work. From camping in the Adirondacks to fishing on Lake George, there are weekend activities within driving distance that I can enjoy with my family in all seasons.

  • Dr. Holly Payne, Pediatrician

Where are you from? Where in CapNY do you live now?

I’m originally from Cary, NC but my family and I are coming to New York from Kentucky, where we lived for six and a half years. We currently live in Clifton Park with our two young children.  I targeted the Northeast for a variety of factors, including culture and climate, and eventually narrowed my search down to New York state. When I saw this position available the area seemed like a great fit! There’s so much natural beauty here plus plenty of opportunities for my family.

Describe your role & how you ended up in pediatrics

I got into this kind of work because I enjoy helping families grow and watching children develop as individuals. There are a lot of challenges though, both general to any child and specific to some children, and that’s where families need a pediatrician to come alongside them and provide some assistance. I’ve found it’s better to teach healthy habits and lifestyles at a young age so children can keep those skills with them as they grow.  

People come from different backgrounds and experiences. There’s no one right answer for every child or every family, and that can be challenging to work through. Kids go through so many phases, not all of them easy! Helping to navigate through those difficult times and making a difference in their lives is rewarding.

What do you enjoy most about working for SPHP and living in CapNY?

There’s a wide network of specialists and referral options to make sure my patients are receiving the best and most appropriate care, hospital management has been respectful and collaborative, and I know I can rely on my partner in the practice. I feel like our patients are in good hands! As for CapNY, the parks! We have two energetic boys and having so many great options for outdoor play has been wonderful.

  • Written by: Gabby Fisher

Summer in CapNY: Albany Weekend Getaway Itinerary

Summer has officially arrived! Embrace the season with a weekend getaway or staycation in Albany County. Book a trip to Albany to experience the area’s exciting culinary scene, go on a high-flying adventure, explore the Hudson Riverfront and much more. Keep reading for a weekend itinerary to discover Albany this summer.

This blog post is presented through a content collaboration with Discover Albany and CapNY. Visit us on Instagram at @discoveralbany and @gocapny! Photo credits: Discover Albany

  • Day 1: Friday!
Food Tour
Cohoes

Afternoon

Check-in at your hotel. Located on Route 9 in Latham, The Century House is a landmark family owned and operated hotel full of historic charm. The hotel has a popular onsite restaurant, outdoor pool, fitness room and even a nature trail available for guests. It is the perfect home base for your summer getaway or staycation!

Evening

Cohoes is the place to be on Friday nights in the summer! Spindle City’s “Eat In The Street” features restaurants expanding their table service outside onto the city’s historic and newly revitalized Remsen Street. More than a dozen restaurants and breweries participate weekly from 5:00 PM to 9:00 PM on Fridays. Enjoy burgers and steaks with craft beers or cocktails at Donnie Magoos. As an added bonus, the eatery often has live music. Cap off the evening at Bye-i Brewing or Table 41 Brewing to experience the city’s emerging craft beverage scene.

  • Day 2: Saturday!
WildPlay
Morning

Start off your morning by taking full advantage of the Chef-made hot and cold breakfast buffet at The Century House. It is included with your stay, so fuel up before embarking on a day of Albany adventures. 

Head out on a 30-minute drive to WildPlay Thacher. Perched high above Albany in the scenic John Boyd Thacher State Park, this outdoor adventure course has ziplines, rope swings, swinging logs, wobbly bridges, tightropes and more. Spend the morning conquering your fears by plunging through the trees and climbing across suspended obstacles. 

Afternoon

After working up an appetite, go on a 10-minute drive to Indian Ladder Farms Cidery & Brewery. On Saturdays, the full farm fresh menu is available for lunch. Dine on tacos, burgers, sandwiches and more all prepared with fresh and local ingredients. Enjoy your meal with a pint of beer or cider, or pick up a 4-pack of cans to bring home. After lunch, take some time to explore the 100-year old Indian Ladder Farms. Say hello to the farm animals, browse the baked goods and local items in the Farm Market and wander the scenic grounds. 

Following lunch, head back to John Boyd Thacher State Park for an outdoor adventure. Start off at the Visitors Center to check out the geological and historical exhibits showcasing the Helderberg Escarpment, one of the richest fossil-bearing formations in the world. After learning fun facts about the state park, explore the iconic Indian Ladder Trail on a hike. The popular trail boasts hidden caves, cascading waterfalls and magnificent panoramic views of the Hudson-Mohawk Valleys and the Adirondack and Green Mountains. The Indian Ladder Trail is definitely an Albany County bucket list item!

After an afternoon of exploring the great outdoors, head back to The Century House to relax before dinner. 

Evening

After recharging at the hotel, it’s time for dinner! Head into the City of Albany’s charming Delaware Avenue neighborhood to The Delaware for an upscale yet casual dining experience. Their menu features a variety of dishes that are approachable and inclusive with something for everyone, and they have a creative cocktail and mocktail list.

Bonus: If you have time after dinner, head on a 5-minute walk to Emack & Bolio’s. The charming ice cream parlor scoops up ice cream in candy-covered waffle cones, thirst-quenching smoothies, delicious pastries and even an “Albany Egg Cream”.

Depending upon your interests, catch an Albany Firebirds game or a Playhouse Stage Company show after dinner. Cheer on the Albany Empire, the local arena football team, at the MVP Arena for a night of fast-paced fun. If sports aren’t your thing, enjoy theater under the stars in Washington Park.

  • Day 3: Sunday!
Skyway
Dutch Apple Cruises
Morning

After checking out of your hotel, head into downtown Albany for Sunday brunch. Housed in the second oldest building in Albany, the Olde English Pub is a a must-visit pub. The seasonal menu boasts fresh, made-from-scratch items such as Berry French Toast, Croquette Benedict, Avocado Toast or a Full English Breakfast. 

After breakfast, explore the City of Albany’s newest attraction, the Albany Skyway. The brand-new elevated park and pedestrian bridge connects downtown Albany to the Corning Preserve and Hudson Riverfront. Hop on the Skyway right next to the Olde English Pub and venture all the way to the Corning Preserve. On your walk, enjoy sweeping views of the Albany skyline and spy landmarks such as the New York State Capitol and Alfred E. Smith Building. Once you arrive at the Corning Preserve, relax on a bench and soak up scenic views of the Hudson River. 

Afternoon

Before ending your Albany weekend getaway, climb aboard Dutch Apple Cruises! Sightseeing Cruises are offered at at 1:00 PM. The first half of the cruise is narrated by a Hudson River Historian who tells tales of the city and points out landmark sights along the river. On the second half of the cruise, relax under the sun and enjoy the riverside views. Albany’s Riverboat is the perfect way to cap off a summer weekend getaway in Albany County! 

  • Written By: Michelle Ancona

Michelle Ancona is the Content Marketing Manager for Discover Albany. She grew up in Boise, Idaho and moved to the East Coast to attend Marist College. After working at several PR agencies, she joined Discover Albany to follow her passion of showcasing all the wonderful events, experiences and attractions that New York’s Capital City has to offer travelers and locals alike!

Celebrating Pride Month in CapNY: 3 Leaders Who Make it Happen

Updated: July 2025

Pride Month is recognized around the world, to celebrate the LGBTQIA+ community. It takes place every June, in honor of the historic June 1969 Stonewall Uprising, which helped kickstart the Gay Rights Movement. It’s a month not just to celebrate, but to remember, to honor, to raise awareness, and to support.


Each June, there are dozens of Pride events across CapNY to celebrate and support our LGBTQIA+ communities thanks to area organizations that include:

  • OutHudson: Nonprofit organization serving the LGBTQIA+ community of Columbia County
  • The Pride Center of the Capital Region: Nonprofit organization based in Albany; hosts annual Capital Pride Parade through downtown Albany and Festival in Washington Park, which features food, vendors, live music and performances like Pussycat Dolls’ Carmit Bachar and iHeartRadio Music Award Nominee JORDY.
  • Cafe Euphoria: Trans and Gender Nonconforming worker-owned cafe, coworking space, and curated thrifted clothing store in Troy, hosts an array of pride focused events including open mics, dance nights, drag show brunches, and LGBTQ budgeting workshops. They also serve as food vendors at Pride events like Capital Pride Parade and Festival and Say it Loud! Black and Latin@ Gay Pride.
  • In Our Own Voices Inc.: Organization based in Albany that serves the needs of LGBTQIA+ POC
  • Easton Mountain Retreat Center: Located in Greenwich, NY, Easton Mountain is a community retreat center and sanctuary created by gay men. They provide workshops, programs, and events to celebrate, heal, transform, and integrate body, mind, and spirit.

None of the Pride celebrations would have happened without dedicated individuals who helped bring them together. We spoke with three individuals who helped make events like these happen, and continue to support the LGBTQIA+ community throughout the year. 

  • Nathaniel Gray, Executive Director at the Pride Center for the Capital Region

Nathaniel Gray grew up in southern Ohio and moved to NYC at 19. Gray moved to CapNY in 2019, and recently purchased a home in the hamlet of Glenmont, where he enjoys the newfound space and garden, to escape from the day.

Why is Pride month special to you?

As a month, it is really a placeholder for our Civil Rights movement. June is Pride month because of the Stonewall Riots in late June of 1969. The first pride “parade” was a freedom march for “gay liberation.” The month of June is a lasting reminder, and encouragement, that there is still work to be done for true equity in society.

How are you involved in Pride across CapNY?

The Pride Center of the Capital Region hosts the largest Pride event north of New York City, and each year it grows. This year’s event, held on June 12th, drew crowds larger than previous years when we know our numbers were around 30,000 people. These folks come and celebrate themselves and the people they love, one of the most important things we can do in the LGBTQ+ community. The Pride Center also helped organize an historic number of Pride Flag Raisings in the Capital Region this year, with plans on even more next year. 

Why are you passionate about what you do?

I started getting bullied for being effeminate in 2nd grade; I was 7-years-old the first time someone called me a fa**ot. The most recent time? Four weeks ago. This is my life, and I’m not going to rest in my work, nor is the Pride Center, until this region is safe and affirming for everyone. The person who shouted that word at me last month probably doesn’t know that there are many in my community that would hear something like that, and potentially end their life. This is not acceptable in 2022 to me, nor should it be to anyone. When I got my Master’s degree in Social Work in New York City, my professional focus was on LGBTQ+ homeless youth. Something about working with kids who risked everything to come out and be authentically themselves, only to become homeless and experience untold abuse, sexual assault, trafficking, and other horrible things, fundamentally changes me. It was a curtain I could not “unlook” behind. Once I knew about their experiences, and that it is all born from hate and ignorance, I also knew I had to do something about it. 

  • Osun Zotique, OutHudson Executive Director

Osun Zotique moved to CapNY in 2015, and lives in Hudson. Zotique is the Executive Director of OutHudson, and recently ran for office in the Congressional Primary to represent New York’s 19th District, making them the first openly transgender non-binary individual to run for federal elected office. 

Why is Pride month special to you?

Pride Month is special to me because I realize that it’s something we still actually really need. We really need that continuous work of individual and community self acceptance. In spite of any advances that we have made, which we certainly have seen basic civil and human rights for our gender identity and sexual orientation, that process of self-acceptance is ongoing, and it’s a lifelong and evolving journey for every human being on this planet. Actually, whether they identify as LGBTQIA+ or not, the fact of the matter is that we all have something to learn about our humanity vis-a-vis our gender and sexuality. 

How are you involved in Pride across CapNY?

I took over the directorship of OutHudson and brought back the parade and festivities after the pandemic. I also recently ran for elected office in the United States Congress. NY’s 17th congressional district, and was the first transgender, non-binary person to do so. And it’s been a very exciting journey and a very privileged platform to try to speak to everything that’s going on for all of us who are living, working and potentially struggling to make ends meet at this community and state, both LGBTQIA+ and also our straight allies. 

Why are you passionate about what you do?

I’m passionate about doing what I do because I actually moved to the state of New York when I was 18, and the environment where I grew up was not particularly accepting. So for me, it’s really important to help continue creating the environment that I would like to be part of and a space where queer ingenuity and creativity can flourish. Both my own, but also the folks around me and my neighbors and friends and the people who we support.

  • Atsushi Akera, Co-founder of Cafe Euphoria and Board of Directors at the Pride Center of the Capital Region

Atsushi Akera grew up in East Lansing, Michigan, and moved to the Capital Region in 1999, when she was hired as a professor at Rensselaer Polytechnic Institute. Akera has been a professor at RPI in the field of science and technology studies for the last 23 years, and is retiring this month. She lives in Troy and is the co-founder and General Manager of Cafe Euphoria, as well as a board member at the Pride Center of the Capital Region. 

Why is Pride month special to you?

That’s a big question, given Roe V Wade, and everything that’s happened. I’m on the board of directors of the Pride Center for the Capital Region. Many of us are afraid that once the conservatives get that kind of momentum, they’re going to go after other things, including gay marriage. And so it’s a time for the community to band together. Pride Month is so important because it brings the entire community together. I think segments of our community have felt that they’ve won the victories that needed to be won, and had gotten to the point where activism and change wasn’t very high on their agenda. And so this year’s Pride events have been so important in reestablishing the notion that we still have a really important role to play in giving support to those who are otherwise oppressed and discriminated against in our society. 

How are you involved in Pride across CapNY?

I’m on the board of the Pride Center of the Capital Region, and I oftentimes volunteer for the Pride events with the Pride Center, as well as serve as an ally and supporter for the Say it Loud! Black and Latino Pride event. But the ways in which I was involved this year, was more focused on the launching of Cafe Euphoria. So as a consequence, most of my new duties had to do with the cafe. We had a presence at the Pride events, taking part as a food vendor, selling vegan, vegetarian and pescatarian fare. Cafe Euphoria also had eight different events of our own throughout the month. 

Why are you passionate about what you do?

Because it’s necessary. It’s so necessary. Going into the pandemic, mental health rates were in excess of 50% among the transgender community. Suicide rates were one of the highest. Gender remains one of the strongest constructs in our society, along with race, so there’s all kinds of problems that many members of our community face. There are many people who are supportive, but job loss remains a major issue within our community. And that’s why Cafe Euphoria is built around creating jobs for, and a safe space for transgender and gender nonconforming individuals. We are very much a trans visibility project. We created a business model very specifically on the idea that there are people out there who want to support us, and are willing to pay slightly above market rate for food, and then those resources turn into real assets for the trans and gender nonconforming folks who work here.

So it goes a step beyond just a safe space, it creates jobs. And then beyond a restaurant and creating jobs, we have a curated thrift, we have event space, a co-working space, and we have a lounge, as well as two private offices. We have a curated thrift so that if you’re transgender, and you’re totally scared of going to Target to shop in the women’s section for the first time, you can instead come here, to a space where you know that everybody’s going to be supportive of whatever choices you make.

  • Written by: Victoria Diana