5 Kid-Friendly Things to Do in Saratoga Springs

Updated: July 2025

Saratoga Springs, nestled in upstate New York, is not just a destination for horse racing enthusiasts and mineral springs aficionados—it’s also a haven for families seeking memorable adventures. From outdoor excursions to cultural experiences, Saratoga offers a plethora of activities that cater to visitors of all ages. Here are five family-friendly things to do in Saratoga Springs that are sure to delight both kids and adults alike…

Step into nature’s playground at Saratoga Spa State Park, where endless outdoor adventures await. Embark on scenic hikes along miles of wooded trails, rent bikes and cruise along paved pathways, or pack a picnic and enjoy a leisurely lunch amidst picturesque surroundings. Don’t miss the chance to visit the Saratoga Spa State Park’s iconic mineral springs, where you can fill up water bottles with naturally carbonated mineral water. With playgrounds, picnic areas, and even a swimming pool, Saratoga Spa State Park offers something for every member of the family to enjoy.

Ignite your child’s imagination and curiosity at the Children’s Museum at Saratoga, a hands-on interactive museum designed for young learners. With exhibits ranging from a pint-sized grocery store and a make-believe fire station to a creative arts studio and a nature exploration area, the museum provides endless opportunities for exploration and discovery. Kids can role-play, experiment, and engage in educational activities that inspire creativity and learning in a fun and stimulating environment. The Children’s Museum at Saratoga is the perfect destination for a day of family fun and learning.

All aboard the Saratoga and North Creek Railway for a scenic journey through the breathtaking Adirondack Mountains. Hop aboard a vintage train and embark on a leisurely ride through charming towns, verdant forests, and alongside sparkling rivers. Choose from a variety of themed excursions, such as the Polar Express during the holiday season or the Great Saratoga Train Robbery for a Wild West adventure. With panoramic views from the comfort of your seat, the Saratoga and North Creek Railway offers a memorable experience that the whole family will cherish.

Beat the summer heat with a day of fun in the sun at Saratoga Lake. Pack your swimsuits, sunscreen, and beach toys, and head to one of the lake’s public beaches for a day of swimming, sunbathing, and water sports. Rent kayaks, paddleboards, or pontoon boats and explore the tranquil waters of the lake, or simply relax on the sandy shores and enjoy a picnic with the family. With stunning views of the surrounding mountains and plenty of recreational opportunities, Saratoga Lake is the perfect destination for a family-friendly day by the water.

Immerse yourself in the arts at the Saratoga Performing Arts Center (SPAC), a world-class venue nestled within the picturesque grounds of Saratoga Spa State Park. From classical concerts by the Philadelphia Orchestra to electrifying performances by top-tier rock and pop artists, SPAC offers a diverse array of live entertainment that appeals to audiences of all ages. Pack a picnic and enjoy a lawn seat during a summer concert or dress up for a night at the ballet or opera. With its stunning outdoor amphitheater and stellar lineup of performances, SPAC promises an unforgettable cultural experience for the whole family.

  • Written by: Gabby Fisher

Exploring On Wheels: 5 Bike Paths in CapNY

Updated: July 2025

CapNY offers a diverse array of bike trails, catering to cyclists of all skill levels and interests. From scenic riverside paths to challenging mountain trails, this area is a haven for biking enthusiasts. Here are five must-ride bike trails that showcase the best of what the Capital Region has to offer.

Location: Albany to Schenectady
Distance: 11 miles
Difficulty: Easy to Moderate

The Mohawk-Hudson Bike-Hike Trail is a scenic route that follows the path of the historic Erie Canal, offering breathtaking views of the Mohawk and Hudson Rivers. Starting in Albany, this trail extends to Schenectady, passing through charming towns and lush landscapes. With mostly flat terrain and well-maintained paths, it’s perfect for cyclists of all skill levels. Highlights include the stunning Cohoes Falls and the bustling atmosphere of the Albany waterfront.

Location: Albany to Voorheesville
Distance: 9 miles
Difficulty: Easy

The Albany County Helderberg-Hudson Rail Trail is a family-friendly trail that runs from the city of Albany to the village of Voorheesville. This converted rail trail offers a smooth, paved surface ideal for a leisurely ride. Cyclists can enjoy beautiful rural scenery, charming small towns, and a peaceful ride through the countryside. Along the way, there are several rest stops and parks, making it a great option for a relaxed day out.

Location: Albany
Distance: 5 miles
Difficulty: Easy

For those looking for a shorter, more urban ride, the Corning Preserve and Hudson River Way trail in Albany is an excellent choice. This trail runs along the Hudson River, providing stunning waterfront views and easy access to Albany’s downtown area. The well-paved path is perfect for a quick ride or a leisurely outing with family and friends. Don’t miss the Corning Preserve Boat Launch, which offers scenic vistas of the river and the Albany skyline.

Location: Grafton
Distance: Various (totaling around 25 miles)
Difficulty: Moderate to Difficult

Grafton Lakes State Park boasts an extensive network of trails that cater to mountain biking enthusiasts. The park’s trails wind through dense forests, around sparkling lakes, and over challenging terrain. With a mix of singletrack and multi-use paths, cyclists can enjoy a variety of trail types and difficulty levels. Highlights include the Long Pond Trail, which offers beautiful lake views, and the more challenging Fire Tower Trail, which rewards riders with panoramic vistas from the top.

Saratoga Spa State Park is avenue of the pines is very popular with bikers, joggers and walkers, as seen here.

Location: Saratoga Springs
Distance: Various (totaling around 12 miles)
Difficulty: Easy to Moderate

Saratoga Spa State Park is renowned for its natural beauty and rich history. The park offers a network of well-maintained trails suitable for cyclists of all levels. Ride through picturesque forests, past bubbling mineral springs, and around historic landmarks. The trail system includes both paved and unpaved paths, making it easy to tailor your ride to your preferences. After your ride, take a relaxing break at one of the park’s mineral baths or explore the Saratoga Performing Arts Center.

CapNY is a cyclist’s paradise, offering a wide range of trails that highlight the area’s natural beauty, historical significance, and vibrant communities. Whether you’re a seasoned rider or a casual cyclist, these five bike trails provide the perfect opportunity to explore and enjoy all that this stunning region has to offer. So grab your bike, hit the trails, and experience the region from a new perspective.

  • Written by: Gabby Fisher

A Perfect Summer Day in Kinderhook, Columbia County

Updated: July 2025

Nestled in the picturesque Hudson Valley, Kinderhook, New York, offers a delightful blend of history, culture, and natural beauty, making it an ideal destination for a summer day trip. From exploring historic sites to enjoying local cuisine, here’s how to make the most of your day in this charming village.

Morning: A Stroll Through History

Start your day off right with a delicious breakfast at The Morningbird Cafe in Kinderhook, NY. Nestled in the heart of the village, this charming eatery offers a warm, welcoming atmosphere perfect for enjoying a morning meal. Their menu features a delightful array of freshly prepared dishes, from fluffy pancakes and perfectly cooked eggs to artisanal pastries and locally roasted coffee. With its friendly service and cozy ambiance, The Morning Bird is a must-visit spot for breakfast lovers in Kinderhook.

After breakfast, head to the Martin Van Buren National Historic Site. The 8th President of the United States called this place home, and the site offers a fascinating glimpse into his life and the era in which he lived. Take a guided tour of Lindenwald, his meticulously preserved mansion, and wander through the beautiful grounds.

Midday: Art and Antiques

Next, immerse yourself in contemporary art at The School, an innovative gallery housed in a renovated 1929 school building. This space features rotating exhibitions of modern and contemporary art, offering a unique cultural experience in a rural setting. I once saw a Basquiat/Warhol Exhibit here and it was amazing.

Antique Shopping on Main Street: Kinderhook’s Main Street is a treasure trove for antique lovers. Spend some time browsing the quaint shops, where you’ll find everything from vintage furniture to rare books. Each store has its own unique charm, and you never know what hidden gems you might discover.

Afternoon: Nature and Leisure

For lunch, stop by The Aviary, a charming café that offers a delicious menu crafted from locally sourced ingredients. Enjoy your meal on their lovely patio, soaking in the summer sun.

Explore Kinderhook Lake: After lunch, head to Kinderhook Lake for some outdoor fun. Rent a kayak or paddleboard and take to the water for a refreshing adventure. If you prefer to stay on land, the lake’s surrounding trails are perfect for a leisurely hike or a peaceful walk.

Evening: Dining and Entertainment

As the day winds down, treat yourself to a delightful dinner at Saisonnier, a farm-to-table restaurant known for its seasonal menu and craft beers. The warm, rustic atmosphere makes it an ideal place to relax and savor the flavors of the Hudson Valley.

End your day with some local entertainment at The Ghent Playhouse, just a short drive from Kinderhook. This community theater offers a range of performances, from classic plays to contemporary productions. It’s a wonderful way to wrap up your day with a bit of culture and creativity.

Kinderhook, with its blend of history, art, nature, and cuisine, offers a perfect summer escape in the Capital Region/ Whether you’re a history buff, an art enthusiast, or simply looking to relax in a charming setting, this village has something for everyone. So pack your bags, hit the road, and get ready to create some wonderful summer memories in CapNY!

  • Written by: Gabby Fisher

Uncovering Watervliet’s Hidden Gems: Exploring the Charms of a Historic CapNY City

Updated: July 2025

Nestled along the Hudson River, Watervliet may be small in size, but it’s big on charm and history. Often overshadowed by its larger neighbors, this quaint city in CapNY is home to a treasure trove of hidden gems waiting to be discovered. From historic sites to culinary delights, Watervliet offers visitors a glimpse into its rich past and vibrant present. Here are some of the top gems in Watervliet worth exploring:

One of Watervliet’s most iconic landmarks, the Watervliet Arsenal has played a significant role in American history since its establishment in 1813. As the oldest continuously operating arsenal in the United States, it has supplied ordnance to the U.S. military through every major conflict, from the Civil War to the present day. Visitors can explore the Arsenal Museum, which showcases artifacts and exhibits highlighting its storied past and ongoing contributions to national defense.

(Location: 251 N 1st St, Watervliet): Situated along the scenic Hudson River, Hudson Shores Park offers a picturesque setting for outdoor recreation and relaxation. Whether you’re strolling along the waterfront promenade, enjoying a picnic with family and friends, or simply taking in the tranquil views of the river and surrounding landscape, this hidden gem provides a peaceful escape from the hustle and bustle of city life.

Step back in time and savor a taste of nostalgia at Bob’s Diner, a beloved local institution that has been serving up hearty comfort food since 1941. Housed in a vintage railcar diner, this cozy eatery exudes retro charm with its checkered floors, neon signs, and classic diner fare. From fluffy pancakes and crispy bacon to juicy burgers and homemade pies, Bob’s Diner offers a delicious trip down memory lane for diners of all ages. IT’S OPEN 24/7!

Gus’ isn’t just a place to grab a quick bite—it’s a local legend. Nestled in the heart of this charming city, Gus’ has been serving up mouthwatering hot dogs since 1952, earning a reputation for its iconic flavor and unwavering commitment to quality. The real star of the show, however, is Gus’ famous meat sauce. Made from a secret family recipe passed down through generations, this savory sauce is a symphony of flavors that elevates every bite to new heights. Tangy, slightly sweet, and irresistibly savory, Gus’ meat sauce is what sets these hot dogs apart and keeps customers coming back for more.

The City of Watervliet operates and maintains a municipal swimming pool that is open to all six days a week (weather permitting) during the summer months! The park its part of hosts a variety of festivals, concerts, and cultural celebrations that showcase the vibrant spirit of Watervliet throughout the year.

By no means is this list complete. There are so many spots to explore in Watervliet and the neighboring city of Troy.
Follow us on social media for more @gocapny!
  • Written by: Gabby Fisher

Discover the Beat: Where to Watch Live Music in CapNY

Updated: July 2025

When it comes to live music, CapNY boasts a vibrant and diverse scene that caters to all tastes and preferences. From intimate acoustic performances to high-energy concerts, there are plenty of venues where you can catch talented musicians showcasing their skills. Here are just a few…

Located in the heart of downtown Albany, The Hollow Bar + Kitchen is a premier destination for live music enthusiasts. This trendy venue features a spacious performance area equipped with state-of-the-art sound and lighting systems, ensuring an unforgettable concert experience. From indie rock to jazz and blues, The Hollow hosts an eclectic lineup of local and touring acts throughout the year. Grab a craft cocktail or artisanal brew from the bar and groove to the beat in this hip and energetic atmosphere.

Step into history at Caffe Lena, one of the oldest continuously operating coffeehouses in the United States. Nestled in the charming city of Saratoga Springs, this iconic venue has been a beloved hub for folk, blues, and acoustic music since 1960. With its intimate setting and stellar acoustics, Caffe Lena offers an up-close and personal concert experience unlike any other. Sit back, relax, and enjoy performances by emerging artists and seasoned musicians alike in this cozy and welcoming environment.

For a truly unique live music experience, look no further than The Egg. Perched atop Empire State Plaza in Albany, this distinctive performing arts venue boasts a visually stunning design that resembles, you guessed it, an egg. Inside, guests can enjoy an eclectic mix of musical genres, including classical, jazz, rock, and world music, presented by renowned artists from around the globe. With its exceptional acoustics and panoramic views of the city skyline, The Egg offers an unparalleled concert-going experience that is sure to leave a lasting impression.

Situated in the heart of downtown Saratoga Springs, Putnam Place is a dynamic entertainment venue known for its lively atmosphere and eclectic lineup of live music. From rock and reggae to funk and hip-hop, Putnam Place offers something for everyone with its diverse roster of performers. Whether you’re catching a headline act or discovering a local favorite, you can expect top-notch sound quality and an energetic crowd at this popular hotspot. Don’t forget to grab a drink from the bar and let loose on the dance floor as you soak in the sounds of live music at Putnam Place.

Combine your love of literature and music at Spotty Dog Books & Ale, a unique bookstore and bar that hosts live music events regularly. Located in the heart of Hudson’s historic district, this cozy venue offers an intimate setting for acoustic performances by local and touring musicians. Sip on craft beer or a glass of wine as you browse the shelves of books and listen to the soulful melodies filling the air. With its laid-back atmosphere and diverse lineup of artists, Spotty Dog Books & Ale is the perfect spot to unwind and enjoy live music in Hudson.

  • Written by: Gabby Fisher

Elevate Your Fitness Game: 5 Unique Ways to Get Fit in CapNY

Updated: July 2025

CapNY is not only home to scenic outdoor activities but also boasts a vibrant indoor fitness scene. From cutting-edge workout classes to unconventional fitness experiences, the region offers a plethora of options to keep you motivated throughout the year. Here are five unique indoor fitness experiences that will elevate your exercise routine and help you stay active, rain or shine.

Unleash your inner ninja warrior at Albany Ninja Lab, where interactive climbing walls add a twist to traditional rock climbing. These walls respond to your movements, creating an engaging and challenging experience. Climbing is not only a full-body workout but also a test of balance, agility, and coordination. It’s a fun and dynamic way to build strength and flexibility in a high-energy environment – the kids will love it too!

Step outside your comfort zone and take your yoga practice to new heights at Good Karma Studio in Albany. Aerial yoga combines traditional yoga poses with the support of a silk hammock, allowing for deeper stretches and inversions. This unique and challenging workout not only enhances flexibility and strength but also provides a sense of weightlessness, making it a truly transformative experience for both body and mind.

For those seeking an adrenaline-fueled workout, Albany Indoor Rock Gym is the perfect destination. Whether you’re a seasoned climber or a beginner, this indoor facility offers a variety of climbing walls suitable for all skill levels. Climbing engages multiple muscle groups, enhances flexibility, and challenges your problem-solving skills. It’s a thrilling and empowering way to stay fit while conquering new heights.

Nestled in the heart of Latham, True Pickleball Club stands as a premier destination for pickleball enthusiasts seeking a top-notch playing experience. Boasting state-of-the-art facilities and a commitment to fostering a vibrant pickleball community, True Pickleball Club is not just a sports venue; it’s a haven for players of all levels.

At Fly to Fit, experience the fusion of cardio and strength training with a unique twist – aerial fitness. Elevate your workout as you take to the air in exhilarating aerial hammock sessions, designed to enhance core strength, flexibility, and overall body conditioning. Led by expert instructors, each class promises an invigorating and empowering experience, regardless of your fitness level.

The Capital Region of New York isn’t just about outdoor adventures; it’s a hub for unique indoor fitness experiences that cater to a variety of interests and fitness levels. Embrace the innovation, try something new, and elevate your indoor fitness game in CapNY!

  • Written by: Gabby Fisher

Veteran Resources & Support in Albany

Updated: July 2025

Albany is not only the capital of the Empire State but also a vibrant hub of support and resources for those who have served their country in the armed forces. With a deep appreciation for the sacrifices and contributions of veterans, Albany has developed an extensive network of services and assistance programs to help them transition into civilian life, access healthcare, find employment, and more.

Please note: this list is not comprehensive. There are many more resources for Veterans in Albany and across the CapNY. Please reach out to us if you need help finding them.

  • Healthcare Services:

Albany Stratton VA Medical Center
This vital facility serves as a lifeline for veterans in the Albany area. The Samuel S. Stratton VA Medical Center offers comprehensive healthcare services, including primary care, mental health care, and specialized services for veterans. They also provide programs tailored to individuals dealing with post-traumatic stress disorder (PTSD) and traumatic brain injuries (TBI).

VA Community-Based Outpatient Clinics (CBOCs)
Albany boasts several CBOCs throughout the region, ensuring that veterans have convenient access to primary care, mental health services, and other medical support.

  • Education and Training:

Veterans Education and Training (VET) Programs:
Albany’s colleges and universities actively participate in VET programs. These programs offer veterans educational benefits and support services, such as academic advising, financial aid, and credit for military training and experience. They make it easier for veterans to pursue higher education and transition into civilian careers.

New York State Division of Veterans’ Services:
This state agency assists veterans in accessing education benefits, including the GI Bill. They provide guidance on educational opportunities in the Albany area and assist veterans with the application process.

  • Employment and Career Services:

Veterans Business Outreach Center
Albany provides resources and support for veterans interested in entrepreneurship and starting their own businesses. This center offers training, counseling, and guidance for veteran entrepreneurs, including workshops to help them succeed.

Capital Region Chamber & Center for Economic Growth
These are places that can help with a job search & entrepreneurial resources for veterans.

  • Legal Aid and Housing Support:

New York State Division of Veterans’ Services
Beyond educational benefits, this state agency also offers assistance with legal matters related to veterans’ service, ensuring their rights are protected and providing guidance in the face of legal challenges.

Veterans & Community Housing Coalition
Albany is home to various organizations that offer housing support for veterans. This includes affordable housing options, financial assistance programs, and resources to help veterans find stable housing.

  • Community Support:

Veterans of Foreign Wars (VFW) and American Legion Posts
Albany is host to multiple VFW and American Legion posts, providing veterans with a sense of community, camaraderie, and support. These organizations foster a close-knit environment where veterans can share experiences and build lasting connections.

Veterans Outreach Centers
These centers offer a comprehensive range of services, including mental health counseling, employment assistance, housing support, and more. They serve as essential community hubs where veterans can access guidance and find a supportive network.

In Albany, a profound commitment to serving those who have served their country is evident. The extensive network of resources and services, from healthcare and education to employment and housing support, showcases the city’s deep respect and gratitude for its veterans. Albany stands as a shining example of a community that recognizes and honors the sacrifices and contributions of its veterans, ensuring they have the resources they need to lead fulfilling lives after their service.

  • Written by: Gabby Fisher

Exploring New York’s Capital Region with Your Furry Friend: Dog-Friendly Parks, Trails & Restaurants

Updated: July 2025

If you’re a dog owner looking to explore this beautiful region with your four-legged companion, you’re in for a treat. From scenic parks and hiking trails to charming restaurants and cafes, there’s no shortage of dog-friendly activities and eateries in this area. In this article, we’ll guide you through a few the best places to visit with your dog in Albany, Schenectady, and Troy!

(P.S. This list is not comprehensive, there are many more dog-friendly spots to explore!)

  • Albany Dog-Friendly Parks and Trails
  1. Washington Park: Albany’s iconic Washington Park is a picturesque oasis that welcomes dogs on leashes. Take a leisurely stroll through the park’s scenic pathways, visit the beautiful tulip gardens in the spring, and let your pup enjoy the fresh air.
  2. Albany Pine Bush Preserve: For a more adventurous outing, head to the Albany Pine Bush Preserve. Leashed dogs are welcome on the numerous hiking trails that wind through this unique ecosystem of sand dunes and pine barrens. It’s a great place to explore nature with your canine companion.
  3. Tivoli Lake Preserve: Tivoli Lake Preserve is a hidden gem within the city limits. This serene park offers a peaceful lake, walking trails, and a designated off-leash dog park area. Let your dog run and play freely while you enjoy the tranquil surroundings.
  • Albany Dog-Friendly Dining
  1. McGeary’s Irish Pub: You and your dog’s “home away from home.” At McGeary’s, Irish culinary traditions meet contemporary flavors to create a menu that delights the palate. The pub offers a diverse selection of dishes, including Irish classics like bangers and mash, shepherd’s pie, and corned beef and cabbage. But it doesn’t stop there; the menu also features a range of American pub fare, ensuring there’s something for every taste.
  2. Iron Gate Cafe: Neestled in the historic Center Square neighborhood, lies a hidden gem that has been delighting locals and visitors for years – Iron Gate Café. This charming cafe is known for its warm ambiance, creative cuisine, and a commitment to serving fresh, locally-sourced ingredients. Bring your pup and enjoy the patio.
  3. The Olde English Pub: This cozy English-style pub at 683 Broadway welcomes dogs on its outdoor patio. Savor traditional British fare, including fish and chips and bangers and mash, while your furry friend enjoys the company.
Photo: The Olde English Pub
  • Schenectady Dog-Friendly Parks and Trails
Photo: Indian Kill Nature Preserve
  1. Central Park: Schenectady’s Central Park is a picturesque urban oasis, perfect for a leisurely stroll with your dog. The park offers paved paths, lush green spaces, and a beautiful rose garden. Dogs are welcome on leashes (they do have an enclosed dog play area too!) and there are ample trash receptacles for easy clean-up.
  2. Indian Kill Nature Preserve: Just a short drive from downtown Schenectady, the Indian Kill Nature Preserve offers scenic trails where you and your dog can explore woodlands, wetlands, and serene ponds. It’s a peaceful retreat for nature-loving dog owners.
  3. Mohawk Hudson Bike-Hike Trail: This 40-mile trail along the Mohawk River welcomes leashed dogs. You can enjoy a long walk or bike ride with your pup, taking in the beautiful river views along the way.
  • Schenectady Dog-Friendly Dining
  1. More Perreca’s Bakery: Enjoy an authentic Italian dining experience at More Perreca’s Bakery. They have a dog-friendly patio where you can savor fresh-baked bread, pastries, and Italian dishes while your dog relaxes at your feet.
  2. Wolf Hollow Brewing Company: If you’re a fan of craft beer, Wolf Hollow Brewing Company is a must-visit. Dogs are welcome on their outdoor patio, making it a great spot to enjoy a cold beer and live music while your dog enjoys the atmosphere.
  3. Wagon Train BBQ: Their menu boasts a wide array of barbecue classics that are sure to satisfy any palate. From tender and juicy brisket to fall-off-the-bone ribs, their smoked meats are the stars of the show. Give your dog an invite, they’ll love it.
Photo: Wagon Train BBQ
  • Troy Dog-Friendly Parks and Trails
  1. Peebles Island State Park: Just a short drive from downtown Troy, Peebles Island State Park is a serene escape for nature-loving dog owners. Leashed dogs are welcome to explore the park’s hiking trails, which wind through lush forests and offer scenic views of the Hudson and Mohawk Rivers.
  2. The Uncle Sam Bikeway: If you and your dog enjoy long walks or bike rides, the Uncle Sam Bikeway is a perfect choice. This scenic trail runs along the Hudson River, providing picturesque views and a peaceful atmosphere for you and your furry friend.
  3. Tomhannock Reservoir Trail: Located northeast of Troy, the Tomhannock Reservoir Trail offers a peaceful hike around the reservoir. Leashed dogs are welcome to join you on the trail, where you can enjoy the natural beauty of the area.
  • Troy Dog-Friendly Dining
Photo: Nighthawks
  1. The Ruck: Known for its craft beer selection and delectable pub fare, The Ruck is a popular spot among dog owners in Troy. They offer a dog-friendly patio where your pup can relax while you enjoy a burger and a cold brew.
  2. Nighthawks: Nighthawks is a hip cafe located in downtown Troy, known for its specialty coffee and delicious brunch options. They have an outdoor seating area where dogs are welcome, making it a great spot for a leisurely breakfast or lunch with your pet.
  3. Tipsy Moose: It combines the warmth and conviviality of a neighborhood pub with an inventive menu that showcases both classic comfort food and gourmet creations. The result is a place that appeals to everyone, from craft beer aficionados to food enthusiasts…and dogs too!
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  • Written by: Gabby Fisher

CapNY Changemakers: Deshanna Wiggins, CEO of the Albany Black Chamber of Commerce  

Updated: July 2025

In the Capital District we have many individuals who are looking to improve our larger community in terms of mental and physical health, wealth, and connectivity. Here at CapNY we call those champions of advancement changemakers.
One champion of change we’d like to highlight is returning Upstate NY native Deshanna Wiggins, CEO of the Albany Black Chamber of Commerce (ABCC).
  • About Deshanna

Deshanna is accomplished and driven, having secured her undergraduate degree and professional development certificate at Clark Atlanta University and Emory University respectively, and working in various Black-led mayoral offices and judicial offices  in the years thereafter. Deshanna is currently based in Troy and returned to the area after her phenomenal work in Atlanta to bring a fresh new perspective on Black and Brown entrepreneurship. “I think upstate is great, and people seem to think New York is just New York City. I’ve long wanted to pop that myth to let everyone know, including people here, that there are a lot of resources here. There’s a lot of opportunity here, it’s just about connecting the dots. Connecting the right people to the right companies and organizations.” With Deshanna at the helm of the ABCC the dots of preparation and opportunity will surely connect. The Capital Region is ready for entrepreneurship and ownership to reflect the community it engages in. We’re ready for a revitalized and renewed Albany, NY.

  • How She Services Our Local Community

“Our whole idea with the ABCC is to pay close attention to Black and minority businesses. Contrary to popular belief, although there’s a huge wage gap when it comes to people of color in this country at large, and Black and minority businesses are often overlooked, we do have some Federal legislation, we do have a lot more support coming in. However there is a cultural difference in terms of how we go about starting our businesses. We have to start from scratch in all figures of speech– in finances, resources and in mentorship. So the whole idea behind the BCC is to provide these business owners with resources and the connections they need to take care of business further.”

  • How Her Work Impacts the Cap Region

The ABCC offers space for the community to congregate, learn about economic sustainability, and provide advocacy for Black and brown business owners. In this coming year the ABCC will provide programming open to all to engage and empower the local ecosystem. In addition to that,  Deshanna doesn’t limit herself nor the ABCC to working with millennials and older generations of business, they recognize the importance of getting youth involved to make a sustaining impact. “We’re really getting into the student body here. We have a huge collegiate population here and in some ways they’re overlooked in terms of being able to take those students right out of school and match them with companies and organizations, or sell and pitch to them about keeping the businesses they do start here and keeping them local.” It’s no one person’s or organization’s responsibility but it’s all of ours to make sure this community and the larger Black and minority businesses are at the table and they are part of the conversation.”

  • Why She’s Passionate About Her Work

“I’m a native of here, my parents both worked in the school district, so educations always been very important to me in my household. I felt I got the best support and access to education here, but I did not have direct examples of what I wanted to do and who I wanted to be professionally. When I went on those field trips or I started working part-time in high school those people in those positions did not look like me, nor was I called in. I was supported because I was smart and it afforded me a lot of opportunity but I wasn’t necessarily welcomed. So I knew emphatically that I needed to leave here to find out who I was going to be, but the goal was always to bring what I learned back to this area. I’m very happy to say that’s exactly what I did.” Her experience in Black owned or Black-led entertainment, politics, and legal offices speaks to this. She has learned what it takes to build, strengthen and sustain a community such as this. As Deshanna says it has afforded her a new lens on what’s possible.

  • Hopes for The Future & How to Get Involved

Deshanna understands that true progress “It’s no one person’s or organization’s responsibility but it’s all of ours to make sure this community and the larger Black and minority businesses are at the table and they are part of the conversation.” With this mentality we’re sure to see rapid success and growth in this area in both culture and community. 

If Deshanna’s mission aligns with you, click to stay connected with the Albany Black Chamber of Commerce. There will be ample opportunity to both serve and be a part of this tour de force.

  • Written by: Arielle Steele

CapNY Changemakers: Introducing J’Vanay Santos

Updated: July 2025

Being known affectionately (or maybe sardonically depending on the mood) as Smallbany, the Capital District is known for having a close-knit community with limited offerings but those of us in the know know that this is a misconception. Millennials have been working overtime to give this region a much needed reboot, bolstering niche communities rife with culture. These individuals leading the charge are changemakers– advocates of cultural, spiritual, and mental progress that are leaders in any given space.
  • Forging a New Path in Maternal Care

One Changemaker is making her disruptive entrance into the maternal care space. Albany native J’Vanay Santos is forging a new path in maternal care and she’ll be sharing her gift with the tri-state area soon. Co-founded by J’Vanay, MyLÚA Health is an emerging maternal health platform that specializes in support for birthing persons and their care teams through personalized education, connection to resources, and health insights to improve quality and equitable decision-making. MyLÚA Health is an AI-powered early risk detection service that identifies & manages the risk of pregnancy-related complications.

In J’Vanay’s words, “MyLÚA Health supports allied health professionals to ensure birthing persons have access to knowledge and resources to achieve a safe and healthy pregnancy for themselves and their babies. With predictive analytics, automation tools, and a robust network or partners, the company determines needs at the individual level and matches them to localized resources. After answering a brief intake, MyLÚA will provide a personalized risk assessment; along with evidence-based, actionable education and connections to both clinical and non-clinical resources to address care needs. Additionally, MyLÚA partners with community-based organizations to enhance support systems at the local level. “The goal here,” J’Vanay says,” is to focus on missed and delayed diagnoses that stem from poor screening and lack of data, which hinders a provider’s understanding of a birthing person’s lived experience.”

  • The Inspiration

J’Vanay’s inspiration for the creation of MyLÚA lies in her up-close experience with the racial gap in maternal care, “U-Leea Santos, our Chief Experience Officer, and my sister, was denied medical intervention despite establishing a code word for wanting intervention. The mental and emotional tool of such an experience was challenging and left us wondering why we could not advocate for U-Leea’s wishes. As one of 8 [children] and the glorified doula of my family after being a part of 5 prior births, I knew something was wrong. So, we decided to dive into the literature and unearthed many issues with the maternal care system.” And that she did. J’Vanay and U-Leea partnered with a group of like minded health care providers, data scientists, and engineers to bring their dream to fruition.

J’Vanay’s passion for equity in the maternal health care space lies in the desire to give voice and agency to those that have been stripped of it, “We are amplifying the voices of birthing persons/mothers that have historically been left out of the narrative. When speaking with birthing folks, we continuously hear that they feel rushed, unheard, and express concerns about their pain being ignored. Trust has been in the maternal care system as structural racism has led to outcome disparities and inequities. We provide a platform that equips birthing persons with knowledge, resources, care advocates, and risk detection so all birthing persons can access their right to a quality and safe birthing experience for themselves and their babies.” Though this is a weighty call to task, it’s one worth striving for. Per NPR the maternal death rate for Black Americans was 69.9 per 100,000 in 2021 alone, which is 2.6 times higher the rate for white women.

  • Bridging the Gap

Bridging the gap in any way we can means increasing access to quality care, identifying diagnoses early and finding community care to help address those needs where busy hospitals and health care centers cannot. MyLÚA Health is one of the many organizations trying to push us in the right direction. They are changemakers and the community is ready to receive them with open arms. From panel opportunities to partnerships with doula and community based organizations to funding, the community at large has embraced them– and soon NY State at large will be too.

At this time MyLÚA is focused on securing further partnerships before they go live later this year. If you’d like to get involved or receive support, reach out to the team here

  • Written by: Arielle Steele