5 Family Friendly Museums You MUST Visit in CapNY

Updated: July 2025

As a mother of three children, my boys have always been curious individuals. My middle son is autistic and mentally disabled. Finding family friendly places to take my children that were fun, engaging, and interactive… but also educational and inspiring… was absolutely a challenge with school aged kids and one with special needs.

When my three boys were younger, I was a single mother seeking out places where my creative and imaginative boys could be boys. I had to find adventures that my special needs son could go on, and places that would welcome him.

I found museums and scenic spaces, in cities and towns that had a main street where we could walk, shop, eat, and explore.

These same spaces welcomed my boys as they grew into teenagers, and these spaces still seemed curious enough for them to want to keep exploring.

I’d like to share about five wonderful and curious spaces that would welcome your entire family, in small cities and towns that invite you to explore them.

This article is presented through a content collaboration with ACE and CapNY.

  • THE FRANCES YOUNG TANG TEACHING MUSEUM AND ART GALLERY
Skidmore College | Saratoga Springs, NY

“The purpose of the Frances Young Tang Teaching Museum and Art Gallery is to awaken the community to the richness and diversity of the human experience through the medium of art” – the introduction on the Tang website’s ABOUT section.

I don’t know if I can truly express what this museum is about better than that wonderful statement right there.

The Tang is a fantastic museum and art gallery… and it’s also a teaching museum, a space for curious individuals to explore and imagine, and a safe environment for both established and emerging artists.

The Tang Museum does approximately twelve exhibitions each year. Most of the exhibits are originated by the Tang. Faculty and students are involved as curators and advisors for its signature interdisciplinary exhibitions.

These large-scale projects combine diverse objects such as antique maps, scientific equipment, Rube Goldberg cartoons, Hudson River School landscapes, Shaker furniture and dynamic new works of international contemporary art.

Tang Guides, many of whom are Skidmore College students, are trained gallery ambassadors and tour guides. Through this program, they are introduced to the Tang and the museum world, and trained to give tours, while gaining valuable real-world experiences interacting with visitors.

Located in Skidmore college in Saratoga Springs NY, your family can visit the museum in this vibrant little city and spend a few more days exploring all of the downtown shops and restaurants. Make sure you plan enough time on your visit to take a short day trip to the Saratoga State Park or nearby Saratoga Lake.

815 North Broadway | Saratoga Springs, NY
WEB: tang.skidmore.edu
SOCIAL: IG @tangteachingmuseum | FB @tangmuseum

  • THE CHILDREN’S MUSEUM AT SARATOGA

Saratoga Springs, NY

Are you looking for a fun & interactive day trip to go on with the kids or are you searching for a getaway for a few days with the family and you have to keep them entertained? Then add Saratoga Springs, NY, and of course The Children’s Museum at Saratoga, to your list of places to visit. With many wonderful shops, restaurants, and a lovely park nearby that has a beautiful carousel to ride on, you can easily spend several days and more in this little city.

“Where Learning and Play go Hand-in-Hand” describes what this Museum is about, “Paying it forward‘ and “community giving” are words often used to describe what this museum selflessly does for other organizations. The Children’s Museum at Saratoga’s foundation was created on the belief in inclusivity and equity of all children, including those outside the museum walls where they reach into and positively impact their community.

The mission of this museum is to inspire, spark and nurture children and foster active parent involvement in their child’s learning.

This museum not only offers the opportunity to experience an exhibit when you visit them, but children of all ages can interact in a variety of public programs such as Story Time, Science Explorers, and Art Adventures. This includes toddler & pre-school aged children too. The museum offers Seasonal Programs as well, such as Nature Exploration. Field Trip, Outreach and Hybrid Programs are options too.

The Museum’s hours will shift based on seasonal variations in attendance. Check their website for changes in their hours and to see what days they will be closed.

65 South Broadway | Saratoga Springs, NY
WEB: cmssny.org
SOCIAL: IG @togakidsmuseum | FB @childrensmuseumatsaratoga

  • THOMAS COLE NATIONAL HISTORIC SITE
Catskill, NY

Whether you are traveling near or far, you must take a detour to Catskill NY…. where you will find quiet, serenity, and the Thomas Cole National Historic Site. “We are still in Eden… Shall we turn from it?” was an expression of how Cole felt about the Catskill Mountain Region.

Thomas Cole was known as the most influential American artist of the nineteenth century. He founded this country’s first major art movement that was now known as the Hudson River School.

Located in the Village of Catskill, in the Hudson Valley at the foot of the Catskill Mountains, The Thomas Cole Site is part of the Hudson River Skywalk. The Hudson River School Art Trail connects you with the places in nature that Thomas Cole and the Hudson River School artists made famous in their 19th-century landscape paintings. The Collection of the Thomas Cole National Historic Site includes over six hundred objects and two research archives. Cole was a huge advocate for the preservation of the American landscape as a national treasure.

“The moment you witness the breathtaking mountain views from Cole’s porch, you’ll fully understand his devotion to landscape painting” – Times Union

The Museum shared that “He urged his fellow Americans to value and preserve the wild and natural beauty of the landscapes he depicted in his paintings. In his Essay on American Scenery, Cole wrote: I cannot but express my sorrow that the beauty of such landscapes is quickly passing away.“

“Being removed from the noise & bustle of the house is really charming.” He wrote.

Catskill, NY, is also full of places to stay, dine and explore. You can take a hike in the Great Northern Catskills, and find shops and galleries on historic Main Street. There are river activities such as fishing and boating. You can dine at waterfront restaurants. The Thomas Cole website can direct you on how to plan your entire trip around visiting them. I believe you’ll feel what Thomas Cole was trying to express about this region, when you are there in person.

218 Spring Street | Catskill, NY
WEB: thomascole.org
SOCIAL: IG @thomascolesite | FB @thomascolehistoricsite

  • WORLD AWARENESS CHILDREN’S MUSEUM
Glens Falls, NY

In beautiful Warren County, is the City of Glens Falls, NY, not far from the Adirondack Mountains. This gateway community to the Adirondack Mountain region is a wonderful place to visit with your family… and while there, you must explore The World Awareness Children’s Museum.

A hands on, interactive museum, The World Awareness Children’s Museum is full of Art Exhibits and a variety of programs. This museum houses a collection of pieces from 140 countries and includes 8,000+ artifacts (fashion, musical instruments, dolls, toys and other objects). Their creative learning space features art and artifacts. The museum’s permanent collection that includes 7,000 pieces of original children’s art from 81+ countries.

The World Awareness Children’s Museum’s mission is “To inspire curiosity and foster understanding and appreciation of worldwide cultural diversity.” “Art is truly the universal language“, shared by the museum. This NYS Designated Charter Museum has a passion to bring their diverse world to children, and they do this well.

“Our museum is a place where families can learn about our diverse world, encouraging them to engage curiosity when they encounter diversity in their community.” Bethanie Muska Lawrence – Executive Director

The Museum space is divided into the following hands on, interactive exhibit areas:
World Gallery, Home & Family Life, Animal Preserve Research Center, World Music, Textile Marketplace, World Fashion, Art Studio & Gallery.

When you do visit the City of Glen Falls NY, make sure you plan time to walk around and visit the restaurants and shops nearby. Plan to day to drive around the region looking for places that welcome you explore Warren County. With several small neighboring towns and cities nearby offering so much entertainment and activities for individuals of all ages, you may have to plan another trip back.

89 Warren Street | Glens Falls, NY
WEB: worldchildrensmuseum.org
SOCIAL: IG @worldkidsmuseum

  • MUSEUM OF INNOVATION AND SCIENCE
Schenectady, NY

When you visit this museum, you will instantly know and feel that this space was created for the young and the young at heart.

Founded in 1934, miSci has created a space that encourages learning, imagination, and creativity. In 1997, the Museum merged with the General Electric Hall of Electrical History and combined their collections. Now, more than 15,000 science and technology artifacts, thousands of advertising publications, 1,500 films, 400 audio recordings, and two million photographs document the history of electricity, electronics, and the impact of technological change.

The miSci has gallery space that you can wander through. Misci is a 44,270-square-foot facility that also houses The Suits-Beuche Planetarium, and thousands of curious individuals visit the museum to experience what the planetarium has to offer. You will find interactive exhibits and experiences at this creative museum that allow you to have fun and engage with the exhibits. It’s a wonderful space to be in, and this educational museum is for all ages.

The Mission & Vision of miSci :
At miSci, exhibitions, educational programs, and events are designed with our mission in mind: “To inspire people to celebrate and explore science and technology past, present, and future.” The Museum fulfills its mission by preserving and interpreting the history of technological change and its societal impact, helping visitors explore the creative processes that inspire discovery and invention – engaging visitors with interactive exhibitions and programs that encourage them to inquire about science, technology, engineering, arts and mathematics. (STEAM)

The museum offers programs like the “miSci’s Little Edison’s program“, for kids ages 3 to 5. “A fun way to nurture the curiosity of pint-sized future engineers, chemists, and inventors.” is what’s shared on their website.

Also, If you haven’t had your birthday at a museum before, you can now! Host your child’s next birthday party at this museum too!

Schenectady, NY is full of incredible history that influenced, changed and moved this Country forward. There are many shops, great restaurants, and small locally owned businesses that fill up the downtown and surrounding area for locals and tourists to enjoy. This museum is worth visiting with your family. In the summer, just a short distance from the museum, you can experience the Harbor with live music along the Mohawk River. Schenectady is a great day trip destination, or you can stay for a long weekend.

15 Museum Drive | Schenectady, NY
WEB: misci.org
SOCIAL: IG @misci_ny | FB: @MiSci

  • Written by: Nellie Ackerman-Vellano

3 Popular Indoor Spectator Sports Experiences in CapNY

Updated: July 2025

Nothing gets me more hype than going out to support a local sports team…sports bring people together and I love watching the CapNY community come together to cheer our very own talent on! No better way to spark up some CapNY pride than with sports. Here are three sports teams you can enjoy all year ’round indoors! Buy that foam finger, wear that merch & get your cheerin’ on!
  • Albany Firebirds Football

From April to the end of July, you can cheer on our professional arena Albany Firebirds (American Football League) team at the MVP Arena. A fiery & loud crowd, energetic dance team and our very own skilled football pros – recruited from all over the country -makes for a super hype night out in Downtown Albany. We also love to see how active the team is in giving back to our local community, especially during their off season. Reserve your tickets here!

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  • Albany FireWolves Lacrosse

I’ve always been familiar with lacrosse, as my brother played in college and is now a college coach, but “box lacrosse” is super different from the traditional sport. Talk about FAST PACED. Whoa! The Albany FireWolves are a professional box lacrosse team and members of the East Division of the National Lacrosse League (NLL). Box lacrosse is rougher and more physical than traditional lacrosse. WAY rougher and more physical! My first game was a pretty cool experience. You know it’s going to be a good time when the team runs out while indoor fireworks are going off. They do a bunch of programming for kids, including lacrosse skill workshops. Check out schedule and tickets here!

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  • Adirondack Thunder Hockey

Talk about ride or die fans! Adirondack Thunder fans truly #PackTheHouse and bring the heat at the Cool Insuring Arena in Glens Falls. The Thunder are proud members of the ECHL, a mid-level professional ice hockey league with teams scattered across the United States and Canada. It’s a tier below the American Hockey League. Gotta love the tenacity of this team. Skilled. Physical. So much heart. Get out there and cheer them on.

Link Facebook Instagram

We can’t forget about our baller college sports teams that bring out those CapNY crowds. Stay tuned for more highlights on indoor spectator sports & keep an eye out for outdoor spring & summer sports starting up soon by following us on all the socials, @GoCapNY!

  • Written by: Gabby Fisher

5 of Gabby’s Favorite CapNY Coffee Shops

Updated: July 2025

Everybody knows I love where I come from. CapNY is home for me and I want to see it shine. I spend a lot of time exploring the nooks and crannies of this region, always on the hunt for new, small, local businesses with character.


Coffee culture is a huge part of my life, and my travels. Local coffee shops are the eyes into the culture of the place you are in.

  • Caffeine Connoisseur

I’ve met some lifelong friends in coffee shops, and have made crazy awesome networking connections in local spots. There’s something about them that sparks creativity in me. There’s a big burst of energy that filters through these shops (and it’s not the caffeine).

I put together a list (not in any particular order), with some of my favorite coffee shops in CapNY in hopes you’ll check them out, support local business, and find inspiration in the atmosphere and people you encounter here. (P.S. if you follow me on IG, you’ll see me post my coffee shop ventures as I continue to explore everything CapNY has to offer – old and new!)

I like to say this is the coolest, most hipster specialty coffee shop/home goods shop/community gathering space in the whole region. Whenever I have friends visit from out of town, I bring them there because I want them to see how dope of a place I live in. I once overheard a San Francisco local say how this coffee shop was cooler than any spot he frequented in SF… Oh, and don’t forget to hit up their weekly “Bagel Sunday” drops for speciality bagels and crazy unique cream cheese flavors. Check out their IG and get a feel for their aesthetic.

Little Pecks is a neighborhood all-day café with a passion for tasty bites and quality beans. There are few things as pleasant as sitting in the garden area of this coffee shop with their killer egg and cheese biscuit and a mocha latte. When I’m dreading a project, I setup shop here, because this is where I find peace. Plus…the plants…I’m a plant mom to the core so I’m feeling the vibes. Check out their IG here!

The best dirty chai tea latte I’ve ever had in my life…not exaggerating. It’s in such a cute little section of Delmar, so it’s a great place to hit up and then spend time walking about to explore the shops that are close by. Plus, it’s right near some of the public art spots along the Albany Rail Trail – so you can talk a nice walk, bike, or in my case, rollerblade before or after stopping for your coffee. Check out their IG here!

An absolute CapNY classic. Bomb food – my favorite thing for breakfast is the spicy Elise’s Demon breakfast wrap. It also has a cool atmosphere and is in a convenient location to everything you’d ever need…making it an especially great place for professional meetings. Check out their Facebook!

From their site, “We know coffee. Our wide selection of coffees is carefully chosen from farmers who produce the best product and are socially responsible toward workers. All of our coffee is Fair Trade, Direct Trade, or Rainforest Alliance Certified.” SOLD! The place has a cozy, industrial feel and a quality/taste that is key to me loving the place so much. Check out their page!

 

Hope you’ll pop on by and try these gems out yourself! Support local business, tag them in your posts, tag us in your posts and use #GoCapNY – let us know what you think!

  • Written by: Gabby Fisher

5 Ways to Get Around with CDTA

Updated: July 2025

Living in Upstate New York, it can seem as though you can’t make it around CapNY without a car, but that is no longer the case with the Capital District Transit Authority’s (CDTA) expansion of services. CDTA along with community partners have reimagined mobility that isn’t limited to traditional city buses.

  • Affordable & Eco-Friendly

With these new options, the region is becoming more pedestrian and eco-friendly, and this is just the beginning. Scroll down below to see some of the ways you can get around the CapNY without breaking the bank with your gas tank.

  • CDTA Bus Line (Purple Line, Red Line, Blue Line)

First on this list is of course the city bus. CDTA has recently streamlined the traditional routes to include faster service with Bus Rapid Transit (BRT). These routes are optimized for limited stops, faster service, more buses, and real time information at BRT stations. Depending on the location the BRT station may also include heating, which is key in these cold winter months!

For more information on routes and schedules, visit: https://www.cdta.org/brt

  • Lake George & Saratoga & Schenectady Trolleys

Looking for a way to explore CapNY without worrying about parking? Try one of CDTA’s Trolleys! The trolleys cover some of the region’s best restaurants, hotels, and performance spaces.  The trolley isn’t limited to nightlife, there’s also a Greenmarket Trolley in Schenectady that connects riders to the best local produce and products. For more information on current Trolley routes, visit: https://www.cdta.org/Trolleys.

  • CDTA’s Park and Ride

The CDTA Park and Ride program is a convenient way to get around CapNY and is ideal for commuters. How it works is that riders choose a nearby Park and Ride location and choose the bus line that will get them to their destination (here’s a list of locations throughout NY State: https://www.cdta.org/node/151). Parking is first come, first serve so early arrivals are key!

Most of the P&R locations are run by CDTA but others are located at malls or shopping centers. If you live in suburban areas and would like to get out to a metro area or would like to save on gas going and coming from work this is a way to cut time and expenses down. The Park and Ride program is year-round. 

  • CDTA Bike Share

CDTA also has other fun green ways to zip around CapNY during the fall/spring/summer seasons. From April 1- November 30th you can ride a bike or an electric scooter for some variety in your daily schedule.

CDTA in collaboration with  Capital District Physicians’ Health Plan (CDPHP) and Greater Glens Falls Transit (GGFT) has expanded their mobility menu to include biking! This is not only offered in Albany, Schenectady, and Troy but also in Warren County, Lake George, Queensbury, and Glens Falls. 

Here’s how it works: Riders download the CDPHP Cycle! App and after registering online, they can choose whether they would like to pay as they go account or may purchase a membership. (For more information visit www.cdphpcycle.org).

Biking around CapNY is an affordable alternative to traditional ride share programs and is great for exercise. Outside of reducing your carbon footprint, it’s a great way to relearn your city through new eyes. It could also be a cute date idea!

  • CDTA Flex +

Need to get somewhere in CapNY but don’t want to rely on the current bus schedule? Check out this other option for On-Demand Transit, When You Want It. CDTA’s FLEX+ offers convenient, on demand connections between the Joseph L. Bruno Rail Station and key downtown Albany destinations including the New York State Capitol, Albany Capital Center, Empire State Plaza, and other popular locations around the Capital Region.

View current hours, pricing and how to book here: https://www.cdta.org/flex

  • Written by: Arielle Steele

5 Companies With Unique Social Missions: CapNY

Throughout CapNY, you’ll find all different kinds of innovative businesses that impact their communities in various ways. In this article, we’ll focus on five CapNY businesses which have unique social missions and play an important part to the wellbeing of this region and its people.
CapNY Community-centric Businesses

These 5 CapNY companies have integrated social missions and community commitment directly into their business plans. Their work supports and lifts the people around them, and their leaders are actively contributing to causes that reach far beyond the bottom line.

Collectiveffort is a co-working, media and marketing firm based in Troy. “We tell real stories and create spaces that actually help people,” says Patrick Harris Jr., President of Collectiveffort. This mission is woven through the organization: a “creative agency turned social enterprise.” Collectiveffort provides creatives and companies with projects, resources and community, including:

  • #DoSomething, bringing creatives together to share and connect.
  • CollectiveffortTV (CETV) features a range of co-hosts and spotlights independent artists, while providing donation information.
  • Coworking space that facilitates organic and fluid interaction. They offer 1-on-1 micromeetings and access to in-house media production equipment to their members.
  • Ongoing film project, “Let’s Talk About Life,” addressing the gap between local residents and organizations.

Collectiveffort’s influence extends beyond its walls. Their deep engagement with the local community helps them broker conversations with stakeholders about development’s impact, particularly the impact on communities of color. CE is committed to innovative, supportive strategies for creative and community growth.

Content Director DeSean Moore adds, “We also work with large companies, who really want to see Black business entrepreneurs succeed. Collectiveffort helps these businesses transition into the digital age.”

Collectiveffort has established a trusted voice at decision making tables. They cultivate their own physical and digital infrastructure. They show the region how creative self determination can translate into meaningful change.

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Sunhee’s Farm and Kitchen is a Korean restaurant, local family farm and immigrant resource powerhouse all in one.

The restaurant is located in downtown Troy and focuses on wholesome food, supplied in part by their farm located in Cambridge. Thankfully, it has introduced Capital Region diners to Korean cuisine and culture. Take out services, event catering and kimchi workshops provide opportunities for customer interaction and education.

Jinah Kim, Sunhee’s, courtesy Albany Business Review

Sunhee’s empowers local immigrant communities, individuals and families in many ways. Sunhee’s non-profit arm gives local immigrants access to services, including three levels of free English language classes and a laptop grant program. Owner Jinah Kim, who recently began attending law school, and plans on adding legal services to the mix.

The restaurant provides both employment and professional development. As Jinah explains, “We provide jobs… in a space that’s not only safe for immigrants but also a great training platform. It’s great for transition.” Her experience in refugee resettlement and immigrant services helps her understand the needs and wants of the immigrant community. Sunhee’s is a fantastic restaurant and critical resource hub, both inside and outside the immigrant community.

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Root3d is a project borne out of deep love for community wholeness. The mission statement says it all: “Root3d is devoted to making wellness accessible for Black, Indigenous, and people of color. Healing ourselves is our birthright and we all deserve safe space to heal.”

Program offerings include workshops, yoga, group therapy, therapeutic theater, reiki and sound healing. Co-Founders Jamel Mosely and Rachelle Pean opened their storefront in Albany’s South End. They chose to create an inclusive healing space in an area where many services are not readily available. This thoughtful approach has blossomed into Root3d’s collective atmosphere. Root3d’s healers and facilitators have found a welcoming home for their work within Root3d’s warm embrace. The space is an incubator for local BIPOC healers to develop their skills and move toward launching their own projects.

Root3d is a supportive starting point for residents beginning their own healing journeys. In response to Covid-19, the center has moved most of its sessions online. And, it has adopted an entirely “pay what you can if you can” model, ensuring attendee’s continued access to services. Root3d’s personal investment is palpable. Jamel says, “We are thankful for people who have continuously supported both our teachers and facilitators of healing, as well as our community.”

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Hudson River Exchange “activates spaces to bring together creativity and commerce” within the larger Hudson Valley. The company offers its members — local makers of various disciplines — support and commercial visibility.

Established in 2013, HRE has morphed through a variety of formats over time, including its annual makers market, a brick-and-mortar retail and rental work space, and more recently, an online store. Co-Founder / Director Stella Yoon explains, “Our programming is inspired by listening to emerging needs. We’re always asking what [makers] need and how we can do this better.” To that end, the company recently developed an innovative micro-lending program. 2.5% of online sales go toward a makers’ microloan fund with another 2.5% matched by HRE, coming to a contribution total of 5%. Loan are offered to network participants with 0% interest rate. They plan to expand upon this model over time, while also trying to demystifying money for participants.

HRE enables and inspires makers to invest in their work. Members past and present have opened their own storefronts and opened makers markets in and around Hudson. Above all, HRE helped members feel that their creative vision can flourish wherever they go.

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Rock Hill Bakehouse is dedicated to the art of hearth baked bread and plant based cuisine. Owner, President and General Manager Matt Funiciello explains, “our mission is to make real food for real people.”

The company’s recipes are inspired by early to mid 20th century European immigrant communities in New York City. Rock Hill’s understanding of bread’s historical socioeconomic significance translates to its organizational values as well. The bakery pays a sustainable living wage, and includes employees in decision making. Staff unanimously supported management when they proposed the creation of a free community bread rack. Now Rock Hill offers approximately 100 loaves per day for locals in need, Tuesday through Saturday, no questions asked.

Rock Hill has a newly veganized menu, collaborating with local produce farmers and up-and-coming restaurants. A crowd favorite is the vegan pizza, made with their handcrafted dough, fresh veggies and delicious dairy-free cheeses.

Rock Hill contribute to a wide array of fundraising efforts. They provide free bread to Capital Region soup kitchens, food pantries and animal sanctuaries. The Bakehouse is looking forward to reviving their full calendar of community events, including Glens Falls’ longest running open mic series, once conditions allow.

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  • Written by: Rio Riera Arbogast

Rio Riera Arbogast is a freelance writer focused on how creative entrepreneurship impacts the Capital Region’s cultural landscape. You can follow them on Instagram and Twitter at @riorawrites.

5 Great NY State Parks: Empire Pass

Updated: July 2025

The Empire Pass Card is a perfect way to become acquainted with the natural wonders of the Capital Region.

  • The Empire Pass

Open the gates to the pleasures of the great NY State parks with the amazing Empire Pass! The shareable, wallet-sized card is a full-season parking pass to New York’s 180 state parks. Empire Passes can be purchased online here.  The Empire Pass is a great option for a single adventurer and their dog, a fun-seeking family, or a boisterous group of friends looking for low-cost outdoor activities.

What started as a money-saver quickly became an exploratory tool and recreation motivator for me.  Purchasing an Empire Pass encouraged me to learn more about the Capital Region and the local beauty that I would otherwise drive by.  Here I share 5 great NY State parks you can visit with your Empire Pass. Plus, there are ideas about what you can do at the park, and attractions in the surrounding areas.

  • Saratoga Spa State Park
Photo: Lau Rivera

Impressive architecture, glittering pools, and amazing history are hallmarks of Saratoga Spa State. Plus, you’ll find museums, SPAC, a golf course, a historic hotel, an amazing day spa, restaurants, walking trails, and more. This state park offers something to everyone. 

My visit started with a slow, outdoor, self-guided walking tour of the Hall of Springs and Avenue of the Pines. These are both perfect spots for a photo shoot or an Instagram shot.  At noon I ate lunch and caught some sun on the grounds outside of the Roosevelt Baths and Spa, a luxury spa that specializes in natural mineral baths.  If the sun is too much, retreat to the refuge of the shady forest trails nearby.

Four Season Fun at Spa State Park

The park offers several options to those who want to swim or cool off.  I like to wander along Geyser Creek, because it is quiet and shady.  The Peerless Pool is great for families with kids. Want to glam it up? Then Victoria Pool is for you. It’s perfect for lounging and leisurely dips. 

A unique feature of this park are the 12 mineral springs that are scattered throughout.  Searching for the springs is a good way to tour the park with young children — click here for a map. Following one of the park’s eleven trails is another great way to see the land.  The Geyser Trail is the longest trail and reaches almost every corner of the park.  Trails are open all year, weather permitting. In winter, you can cross country ski and snowshoe on these trails!

Photo: Lau Rivera

If you visit on a Sunday, go to the Spa City Farmers’ Market and peruse seasonal vegetables and crafts.  Need coffee?  Stop by Wired Coffee for a cold brew.  Both the market and the café are conveniently located in the park, so you don’t have to give up that parking spot if you’re hungry or want to shop! You can also rent CDTA’s CDPHP Cycle bikes at several locations throughout the Park, which will allow you to see all the sites, and then peddle to downtown Saratoga Springs via the bike trail.

  • Moreau Lake State Park

Nestled in the dense woods of Saratoga County, Moreau Lake State Park offers walking trails, camping in the summer, and snowshoeing in the winter.  What I love most about Moreau is the stunning view of the lake from the beach area.  The large, sandy beach on the west shore of the lake is great for kids and fishing; the smaller north shore is better for pets.  After a swim at noon, my partner and I took our dog on the Nature Trail and the Wetland Walk around Mud Pond.  I enjoyed the variety of ecosystems on the Nature Trail.  Some trails are flat and quite easy, so they are a good hiking option for novices or hikers of different abilities. There are also some more challenging scrambles, for those seeking amazing views of the southern Adirondacks.

More great options:
Rent cabins at Moreau!
  • Grafton Lakes State Park
Photo: Malaney Young

Grafton Lakes State Park, located in the lush forests of Grafton,  is one of the most popular parks in CapNY.  There’s a great beach on Long Pond, plus five other ponds for fishing and boating.  The woods behind the beach are great area for hanging out and grilling with a group or eating lunch from Grafton’s Town Store ( 2436 NY-2, Cropseyville). I suggest going during the week or arriving early on the weekends in the summer, to ensure you’ll find a spot on the beach or a picnic bench. 

Capital District explorer, New York State worker, and local music lover (and, yes, my friend) Susan Rice recommended Grafton Lakes State Park to me because it’s “beautiful and very family oriented” – and she’s right!  With over 30 trails, there are hiking options for every family member and every ability level. 

The park offers an abundance of recreation options, including a basketball court, a softball field, a volleyball court, and playgrounds.  My favorite part of the park is the small, dog-friendly beach next to the swimming beach. Here, leashed pets are permitted to play.  Before you leave Grafton, take amazing photos of the sunset at Dickinson Hill Fire Tower, or chill out at the marvelous Grafton Peace Pagoda.  Almost anything you need for a fun day outdoors is available at Grafton Lakes State Park. 

  • Cherry Plain State Park
Photo: Kassie Buffham

Cherry Plain State Park is in Petersburg, NY, on the east side of Rensselaer County.  Within the small park is a beach on Black River Pond, five hiking trails, campgrounds, a boat launch, and a playground.  Because of its small size and location, this park is a great option for visitors and campers who want a quieter experience. 

During my visit, I parked along State Park Road, walked to the Boat Launch, then took a short hike along Lakeside Trail with my dog. All trails are less than 2.5 miles and vary from easy to difficult.  If you like aquatic activities, Black River Pond is wonderful for a calm kayak float, or a long day of fishing in the winter or summer.  If you don’t own a boat, but still want to set sail, Cherry Plain has boat rental options for kayaks and rowboats. Click here for information about kayak and rowboat rental availability.     

While in Cherry Plain, visit the Rocky Hill Country Store on Route 22, where you can get a delicious sandwich for breakfast or lunch, or select from a variety of local honeys, syrups, and jams.  Drive a little further to Stephentown and stop by Four Fat Fowl, an artisan creamery that makes and distributes some of New York’s tastiest cheeses.

  • Thacher State Park
Photo: Brad Wenskoski

The breath-taking view from Thacher State Park is magnificent all year round.  The park sits on a mountain, and is worth your, or your vehicle’s, gently inclining climb.  

When we parked in the Overlook area, my partner and I took in the gorgeous view of the fall foliage across Albany County.  I was slightly shocked and pleasantly surprised to see as far as the tallest buildings on UAlbany’s campus and state offices downtown.  

Thacher State Park isn’t popular for its vista alone.  Trails for all-season activities can be found throughout the park, with some winding (safely) along the cliff.  The playgrounds and campsites near Thompson Lake provide a suitable area to spend a weekend with your family.  Thacher State Park is also a local top choice for day trips.  Its proximity to Albany (only a half hour away!) makes the park a prime location for a sunset stroll.

After your visit, grab dinner downtown at Rain Modern Chinese on Lark Street, or El Mariachi, with locations on Hamilton and Lark Street. If you like beer and ciders, take a peek at what’s happening near the park at Indian Ladder Farms Cidery and Brewery.  Their bottle shop is open every day and they serve scrumptious foods on weekends. And of course, they’ve got amazing apple picking in the fall — a perfect complement to the views at Thacher State Park.

Indian Ladder Farms
  • Written by: Brennan Austin Peters

5 Up-and-Coming Neighborhoods and Towns In CapNY

Updated: July 2025

Do you want quiet seclusion? Bustling city life and high energy? A little of both?

While the most commonly known cities and towns – Albany, Schenectady, Troy, or Saratoga Springs—are often top of mind, there are smaller neighborhoods and towns sprinkled throughout the region with historic charm and a tangible energy brewing for what’s to come.

Neighborhoods and Towns With Fresh Energy

In CapNY, there are multiple options among these up-and-coming neighborhoods and towns to create the lifestyle you’re looking for. These places are appealing for easy access to the urban centers in the Capital Region, as well as trains and planes. They offer a range of housing options, walkability, river views and mountain highs.

Watervliet

CapNY has no shortage of cities along the Hudson River, and Watervliet is first on our list. This city is known for The Watervliet Arsenal, the oldest continuously active arsenal in the United States.  Amy Zawistowski is a marketing professional who moved back to the region after working in the city. Wanting to be closer to family, she found the Arsenal City is a great place to settle down. “It’s laid out in an urban way. Where I live, Walgreens is close by, Price Chopper is walkable. I can walk to the liquor store. I lived in New York City, so I walk whenever I can,” she said.

Zawistowski first lived in other CapNY locations when she moved back to the region. Now she says the convenience of Watervliet is unmatched. “It’s very centrally located,” she said. “With the highway right here, both alternate 7 and 787, I don’t have to go out of my way to get anything.”

The cost of living is reasonable and there are many newer apartment complexes available. More apartments are underway, like The Tilley Lofts and Fenimore Trace apartments. Plus, there are plenty of multi-family homes regularly available throughout the city.

It’s All About Food

If you love food, there’s no better reason to consider this small city. “Schuyler Bakery is amazing. They have the best glazed donuts on the planet,” she said. For more square meals, there are some great options. Enjoy breakfast any time of day (or night!) at Bob’s Diner, wings and beer at the Black Bear Inn, or seafood and pasta at Deacon Blues. To work up an appetite, take a bike ride along the Mohawk Hudson trail. Watervliet has a great parking area to access the trail. Smaller pocket parks are tucked throughout the city. 

Cohoes

Cohoes, nicknamed “The Spindle City” for its history as a textile mill town, is in the midst of a renaissance. In the past few years, state grant money has fueled citywide infrastructure improvements. As a result, a host of new businesses have set up along the main drag, Remsen Street, and elsewhere throughout the city.  Downtown has everything you need, from great food at The Daisy Bar + Kitchen, sweets at Cake Street Sweets, and unique libations at Bye I Brewing. There’s unique gifts and pharmacy items at Marra’s Pharmacy, and close proximity to Route 9 and the Northway for travel and other needs.  Young residents find the small city–population 16,000–to be friendly, lively, and affordable. 

“From my neighborhood, downtown is very walkable. It was especially great pre-Covid, when they did concerts downtown. I find Cohoes to be affordable and we are growing in the business department. We have a few really good restaurants and new ones coming. As a community I find something happens the whole city seems to rally around each other. We are small enough to do that,” said resident Erin Roditi, an insurance writer. “My favorite thing to do was walk downtown on a Friday for drinks. I really like just walking around. There is also a short bike path that is especially nice in the spring and summer.”

Scotia

Scotia is just across the river from Schenectady, and this little village has all you need. The main street, Mohawk Avenue, has a family owned grocery store, a locally owned movie theater, a coffee shop (Storied Coffee), a taproom, and more. “We have a lot of great little shops and things that make us unique. We have great restaurants. It’s a nice little walk going down Mohawk Avenue,” said Cathy Gatta, a Scotia resident who frequently works with the downtown business improvement district.

The village has been noticed for its charm by some key players, too. Gabriel’s Supermarket was recently used as a filming location for Amazon Prime’s Modern Love series.  Locally owned businesses with great selections are a big draw of the village, she said. “You hardly need to leave Mohawk Avenue to get everything you need,” she said. “It’s walkable, you go to dinner, a movie, get a coffee. It’s a nice night.”

The Scotia Cinema is known for its affordable prices and old-time feel. You can see a movie there for just a few bucks (yes, really). “I can take my family to the movies for about $25, that includes soda and popcorn!” Gatta said.  Scotia is home to Collins Park and Jumpin’ Jacks’ Drive In, which offers great food and free concerts, fireworks, and other entertainment in the summer months.  There are many options for living spaces as well. There’s luxury apartments, like Scotia Manor, with accessibility to all businesses on Mohawk Avenue and the neighborhoods offer a fantastic community feel too. 

Round Lake

The village of Round Lake is a step back in time. The Victorian-style homes are often referred to as “gingerbread houses” for their quirky design elements. The homes are close together and many families have lived there for generations. Younger folks are also moving in, especially those interested in an older home in a unique setting. The village has a library, post office, restaurants, and other businesses, and no big box retail or commercial development.  “I liken Round Lake to a tiny city. The houses are close together. There are no high rises, no one is tucked away,” said resident Kim Sheridan. “The village of Round Lake has a quality that I haven’t seen or experienced before in my lifetime.”

A Patchwork Community

Sheridan left New York City in search of a slower pace of life.  It’s been a great place to grow closer to her family, enjoy a balanced life creating her crafts, and slowing down overall.  “I really believe the proximity of the houses is integral to the way the residents interact. I sort of liken the village to a giant quilt with many pieces stitched together. Many families go back generations,” she said. “New families come in and they become part of the quilt. We’re supporting each other, we’re very tight knit in that way.”

The lake itself is a popular place for recreation in the winter and summer. The Zim Smith trail has an entrance right in the village.  “It’s a thoroughfare now. I see bikers, snowmobilers, it’s just out my window. Having proximity to nature is really nice,” said Sheridan. “People are out there all winter playing hockey. There are ice huts. And a lot of kayaks in the summer.” Bikers and runners are drawn to the 8.9 mile trail. Visitors often stop at Leah’s Cakery, a bakery that’s also something of a community hub.  Round Lake, and much of Saratoga County has a real estate market with reasonably priced homes that you can make your own.

Glens Falls

If you’re looking to live near nature, the arts, and great eats, Glens Falls is the place. It’s about 40 minutes from Albany and only 20 from Saratoga Springs, and there’s plenty to do in the bustling downtown. This northern city sits on the edge of the Adirondack Park, making it easy to take day trips to complete your list of climbing all 46 High Peaks. Glens Falls is just a few miles from Lake George, Lake Luzerne, and other bodies of water for summer fun.

Downtown has plenty of cool restaurants and shops. A few years back, two brothers-in-law launched Mean Max Brew Works after several years of home brewing. The brewery and taproom has a massive emphasis on community. Though Mean Max doesn’t have a kitchen, they do encourage people to take out from any of the nearby restaurants then grab a drink and a seat.

“Glens Falls is a great community.  People are supportive of local, small businesses and value independent shops, restaurants, and taprooms!  We love being close to the Adirondacks and all the outdoor adventures they offer,” said Jill Walls of Mean Max. “Importantly, it’s a small city but it has museums, theaters and other cultural opportunities that make it a perfect fit for us.  In the era of COVID, we have been blessed by the support of our customers and partnering with local restaurants to create unique partnerships to help each other keep the doors open.”

  • Big-City Cultural Draws

The arts scene in Glens Falls is a draw. There are great spaces like the Hyde Collection, which features work from, Rembrandt, Rubens, Degas, Renoir, Picasso, and Homer. Glens Falls is home to the Adirondack Theatre Festival.

With state money invested into the city, the best is yet to come. The city was the recipient of a $10 million grant through the NY State Downtown Revitalization Initiative which will focus on rehabbing buildings for housing, supporting the arts, and improving connections to trails. The website Budget Travel ranked Glens Falls as one of the top 10 “Coolest Small Towns in America.” Without question, cost of living is reasonable in this north country city.

  • Written by: Lauren Mineau

5 CapNY Family-Friendly Horse-Themed Activities

The Saratoga Racetrack may be the most well-known place to see horses in CapNY, but it’s not the only option for getting up close and personal with a horse.

You can immerse yourself in the history of horses in the region or find a piece of the west in the east with these five family-friendly horse activities. Some of these activities are seasonal so check out their websites or call ahead before hitting the road.

  • History and Horses at the Racing Museum

Driving at 44 miles per hour on the Northway feels maddeningly slow. But on the racetrack, that’s top speed for the fastest thoroughbreds. Perched high on the horse’s back, whipping wind, crisp morning air and flying dirt brings tears to the eyes of the most fearless.

The jockeys won’t give you a turn in the saddle, but a simulator at the National Racing Museum and Hall of Fame lets you feel like you’re bounding down the track. The interactive galleries provide a taste of a day at the races from the paddock to the winner’s circle.

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  • Behind the Scenes With Thoroughbreds

Ever wondered what the inside of a stable looks like?  In late summer Saratoga County Cooperative Extension hosts a self-guided, drive-through tour of multiple horse farms throughout the county. It offers a behind-the-scenes look at Thoroughbred breeding facilities, riding and training barns.

Over in Greenfield Center (not far from Saratoga Springs), Old Friends at Cabin Creek, a home for retired racehorses, calls itself a living museum of horse racing. Visitors are invited to meet and play with the horses all summer long and weekends in the winter. One resident retired thoroughbred challenges foot runners to a sprint down the fence. This experience is free, donations accepted.

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  • Backstretch Walking Tour at Saratoga Race Track

A third option for getting close to the action is the Backstretch Walking Tour at Saratoga Race Track. The 45-minute tour is great for kids. Guides cover history and highlights with loads of fascinating oddities about the track.

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  • Capital Region Rodeo

Slip into a pair of boots and grab a cowboy hat. Where the blacktop ends and the dirt road begins, the Painted Pony Championship Rodeo in Lake Luzerne brings the west alive each summer. The Professional Rodeo Cowboys Association-sanctioned rodeo runs every weekend from July through Labor Day with classic like steer wrestling, bareback riding, and roping plus Texas barbecue.

Come fall they take the show on the road with Adirondack Stampede, which is held at the Glens Falls Civic Center. Painted Pony owner-breeders Shawn and Shana Graham have earned national championships for their livestock.

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  • Written by: Katie Navarra

Katie Navarra is a professional writer based in the Capital Region. She has written for Popular Science, The Motley Fool Blueprint, Western Horseman, Horse & Rider and others. She is also a life and executive career coach who helps clients find clarity and success in and out of the office. Learn more at katienavarra.com.