Small Biz – CapNY

2 Hot Woman-Run Startups in CapNY

Updated: July 2025

Startup formation throughout Upstate New York has been second strongest in the Capital Region, according to a Center for Economic Growth analysis of data from U.S. Census Bureau Business Dynamics Statistics.

Our startup economy is booming and people, we invite you to BYOB (bring your own business) here to CapNY!

From incubators and co-working spaces to funding and entrepreneurial bootcamps, there are countless opportunities for you to secure the resources you need to build your business.

The Center for Economic Growth (CEG)’s Business Growth Solutions (BGS) unit offers a menu of support s ervices for entrepreneurs. CEG is also an operational partner of Innovate518, a collaborative effort managed by the University at Albany of incubators and accelerators and co-working spaces. The Capital Region Chamber provides support services for entrepreneurs including loan programs, entrepreneur boot camps and an MWBE program. Just to name a few…

Today, we’ll focus on two booming woman-run startups in CapNY that are making waves. Read on!

Inspect Point gives you everything you need to run a fire inspection business. It helps you perform more inspections, win more contracts, and grow your inspection business to new heights.

Jennifer Doyle, CapNY native & Co-Founder/VP of Customer Success, said “after graduating from The Sage Colleges, I worked at several technology companies in the area in the marketing departments. While I learned a lot during my time with each, I did not feel fulfilled. After several years of working in the area, I quit my job and started a consulting company with my then boyfriend (now husband).

The concept of the business was inspired by a friend in the fire protection space came to us upset with their current software solution. After doing some research on the other solutions, as well as the market space, we saw an opportunity to build something that the industry needed and went all in.

Having a support system, outside of work, has been vital to our success. Since all of us (founders) have grown up and attended college in the area (Sage and RPI), our families and friends have been able to help us with babysitting, hot meals, and support throughout the years. Growing up in and starting our business in the Capital Region has also given us the opportunity to lean on resources and people we have known for many years.”

Micropolitan Matchmakers, formerly Capital Heart Connection, provides matchmaking services, dating coaching, a podcast & more to help people in CapNY and other micropolitan areas “find their big love in their micropolitan region!” They’re the only matchmaking service of their kind in the region.

Founded by two CapNY natives and current Schenectady residents, Becky Daniels and Gabby Fisher. As two young professionals living in CapNY, they wanted to get off the apps and into the real dating world by curating singles events at local businesses. “As much as apps can help extend personal networks, it’s kind of dehumanizing,” said Daniels, “People aren’t people — they’re just a picture.” Diversity and inclusiveness play a central role, too. While both Fisher and Daniels are cis-gendered white women looking for men, “we really want to make sure the community is open for love across the spectrum,” Daniels said.

You can check out their services, listen to their podcast, join the free singles database, & find upcoming CapNY-based singles events, here!

“My husband and I traveled for many years before moving back to the area and starting Inspect Point. What drew us back here was not only family, but the proximity to hiking, restaurants, travel opportunities, and a great place to build a company. I enjoy hiking with my kids at Peebles Island, grabbing a coffee with my coworkers at JACOB ALEJANDRO, grabbing a beer with my friends at The Ruck, and enjoying a date night with my husband at Browns or Nicole’s.”

Jennifer Doyle

Inspect Point

“When I moved back after graduate school, I was lucky to have a great group of friends from high school to come back to. But I still wanted to expand my professional circle, find a mentor… and maybe some potential dates. There are so many ways to build a network. I found my people through joining the Palette Cafe Community and Junior League of Albany, attending events with our awesome local chambers and young professionals groups. Volunteering with community organizations including the local St. Jude Children’s Research Hospital team, New Leaders Council, and Capital Region Sponsor a Scholar also helped.”

Becky Daniels

Micropolitan Matchmakers

The Authentic CapNY Guide: Old-School Italian Restaurants

Updated: July 2025

The Italian American community in New York City is as established and historic as the city itself. Luckily for us, many Italian Immigrants also ventured upstate to CapNY during the waves of European migration of the late 19th and early 20th centuries. These communities quite literally built and shaped the cities we see today.

These once-bustling Italian neighborhoods still exist in pockets all over CapNY. We set out to find authentic Italian restaurants that have been owned and operated by the same families for multiple generations, and have become beloved CapNY institutions.

1 N Jay Street Schenectady, New York 12305
Telephone: (518) 377-9800

We’d be remiss not to start our journey in Schenectady’s Little Italy. This North Jay Street neighborhood was built by the Italian community that you can find here to this day.

Founded by immigrants Salvatore & Carmella Perreca in 1914, Perreca’s is one of the oldest continually operating restaurants in CapNY. The original brick oven, built more than a century ago, is still used today.

Currently owned and operated by the third generation, siblings Maria & Anthony Papa still make their famous bread using the Old World technique brought from Naples by their grandparents. Legend has it that, in more than 100 years, this oven has never gone out. Anthony explains that the bricks expand when hot. If they were to cool down and contract, the oven could collapse. He comes into the bakery every single day, 365 days a year to put coals on the fire. “I don’t think I’ve taken a vacation since I went on my honeymoon,” he says with a laugh.

“Okay, I’m gonna give one secret away,” says Anthony Papa. “[The oven] actually has been out, once.” He explains that at one point he had to let it cool and actually crawl inside to attempt a daring cleaning expedition.

“The history, and the lure of this area is old school Italian food, done right. My thought when I’m cooking is to always honor the neighborhood,” says Head Chef Neil. He should know! A Schenectady native, Neil was born and raised right here in this “Little Italy”.

2080 Western Avenue, Albany, 12203
Telephone: (518) 459-8029

Every Albany native knows about Caffe Italia. In 1974, founder Joseph Romeo opened a small coffee shop on this spot. The local Italian community congregated, drank cappuccino, and picked up an Italian newspaper and other novelties from the Old Country.

Albany’s original “Little Italy” on Madison Avenue was demolished to make way for the Empire State Plaza. As a result, many of those businesses and people were scattered. The Romeos coffee shop stayed where it was, and now and again, Joseph’s wife Jana (Joanne) would make any one of a variety of homemade dishes that were such a hit with customers. Just 6 years later, they bought the Arlington Luncheonette next door and opened Caffe Italia in 1980.

For more than 20 years and with no formal culinary training, Joseph and Jana welcomed the larger Albany community and built an institution that their children have carried on today, with Suzanne as accountant, Pauly as executive chef, and Michael & Maria running the front of house. With room for just 40 guests in the restaurants, Maria tells us of how her family has always prioritized their community above all else.

“The one thing my [late] father really wanted in this business was for people to relax and have it be an experience, similar to what you would find in your own home or in an Italian home. You don’t just sit and quickly eat. You sit around the table, you have a conversation, you get to know people. Over the years, we’ve built relationships with the people who frequent our restaurant. Now we have generations of families who’ve not only watched me grow but watched my kids grow as well.”

Luckily for our community some of the third generation of Romeo’s, most of whom are teenagers and young adults at the moment, are already learning the trade! And, even better, they’re now bottling their sauce, so you can experience a bit of Caffe Italia at home.

85 Fourth Street, Troy, New York, 12180
Telephone: (518) 273-8546

Across the river in Troy, the Lo Porto family are award-winning 5th generation restaurateurs hailing from Sicily. Brothers Salvatore and Michael Lo Porto opened their restaurant in downtown Troy in the 80’s after having immigrated from Italy in the 60’s. Michael is well-known throughout the community as the face of the business. Until a few years ago, you could almost always find him visiting tables to get to know new guests or catch up with the stampede of regulars that have been coming back for 30-something years. His nephew Carmelo, currently the Executive Chef, tells us that he was in the kitchen when he was just 10 years old.

Between Michael and Carmelo, the two Chefs hold around two-dozen credentials and awards. Unfortunately, Carmelo tells me that his uncle Michael has been sick for the past few years. As a result, he has not been as involved as usual. But even during Michael’s absence and throughout the pandemic, Carmelo says that their priority remains the same. “Our number one joy is putting people in the seats, talking to people and talk about our family. We actually see a lot of new faces now. Lots of people have moved up from the city. We see new faces, then start to see them again and again.”

ace albany authenticitalian capny italian littleitaly straightupstate Troy

Saratoga’s Beekman Street Arts District – It’s a Vibe

Updated: July 2025

When you think of Saratoga Springs, you probably picture horses and the bustling Broadway. You’re not wrong, but there is so much more to this adorable “city in the country.”

One such place is the Beekman Street Arts District. Boasting some of the best restaurants and coolest shops in Saratoga, Beekman is still a bit off the beaten path. Just a few blocks from Broadway, you’ll find a different vibe; unpretentious, artsy, creative, and a little weird – but in the best way.

The Arts District sits in Saratoga’s historic West Side (west of Broadway). This area was home to the Irish and Italian immigrants who worked on the Railroad (in fact, there’s a sign declaring this area “Dublin”), and African Americans when there weren’t many other places for them to go. Ask any Westsider and they’ll have memories of legendary pizzas and even some unsavory activities. About 20 years ago, however, this area was full of artists looking for a community, and they built one. If you’re looking for something different and authentic, come to Beekman. Here are just some of the highlights:

The new kids on the block, Grateful Threads owners Noah and Hunter have a ridiculous inventory of vintage tees, jerseys, and hats. They have a huge online following, and people are flocking to their new brick-and-mortar for these awesome finds. They definitely bring a fun vibe to Beekman with their ever changing cardboard cut-outs out front like Shaq and Dale Earnhardt. Hunter loved the Beekman Street Art Fair in June, and hopes we can host more events like that during the year.

This studio and gallery (70 Beekman St.) serves the community in so many ways. Part of the larger Living Resources organization, Marcus Anderson and his staff provides fine art instruction to students with disabilities. The artwork created is also on display at all times in the gallery. “It’s great to have a community art space for them to exhibit and work side by side with emerging and established artists from the community. The Arts District is important because we make one another stronger through teamwork,” says Marcus.

A leading fixture of the arts district, Eden Compton has had her gallery and studio on Beekman Street for several years. Her first studio was at 74 Beekman, and she’s now at 73 – a lovely yellow building with an inviting porch. Her specialties are cityscapes, landscapes, and portraits, and Eden displays her own work for sale inside along with the art of other local and regional artists. She is also a skilled teacher, offering painting classes and workshops to art lovers of all ages and abilities.

“I love Beekman Street because of the warmth of the community. It feels like a neighborhood and is a lovely respite from the hustle and bustle of Broadway.”

Cecilia Frittelli and Richard Lockwood are master textile artists. I could spend hours watching the duo weave on their traditional looms in this adorable studio on the corner of Beekman and Grand. They are some of the original pioneers of the Arts District, opening their studio in the early 2000s in this historic 1850 building on the West Side. Frittelli and Lockwood textiles are found all over the country at galleries and craft shops, including Saratoga’s own TOGA HERITAGE. They also sell apparel and accessories out of their studio and online. “After many years behind closed doors as a production studio, we welcomed being part of an arts community,” Cecilia said.

Korean BBQ and crepes might sound like an odd pair, but trust me, it works. Michael Gasser is the owner and he and his family have a long West Side history. “Come to Beekman and hit the Kraverie trifecta: Korean BBQ, craft beer, and live music,” says Michael. My personal favorites are the sweet and spicy gochujang chicken wings and the kimchi fried rice. And of course, finish your night with a delicious crepe. Stop in to Kraverie at 70 Beekman St.

It’s an Irish tradition to call the neighborhood pub “the local,” so this bar and restaurant fits perfectly in this historic “Dublin” area. “We pride ourselves on our draft diversity and quality,” say The Local Pub and Teahouse (142 Grand Ave) owners Jonathan Haynes and Michael Phinney. With its mix of traditional pub fare and a rotating tap, you’ll find a comfy place to sit with family, friends, and your loyal pup. A customer favorite is the classic Fish ‘n Chips.

The area’s history is preserved by the Principessa Elena Society (13 Oak Street) and the Frederick Allen Lodge. (69 Beekman St.) Nicknamed the “Black Elks Club,” the Frederick Allen Lodge #609 is the local chapter of the Improved Benevolent and Protective Order of Elks of the World. The Lodge remains open for events, workshops, and other charitable initiatives. The Principessa Elena Society was founded in 1900 by Italian-American men to assist the Italian immigrants that came to Saratoga. Today, they support the community with charity and scholarships, and host Italian Friday Dinners.

5 CapNY Queer-Owned Creative Businesses

Updated: July 2025

Meet five of the Capital Region’s most passionate and exciting creative businesses, run by Makers, Designers, Writers, Performers, and Culinary Connoisseurs. Each is bringing personal — and inclusive — perspectives to the creative economy in Upstate New York.

Humans seek stories to make sense of the world, which is why representation in media matters so much. Since 2005, Bold Strokes Books in Cambridge, NY, has been publishing fiction centered around LGBTQ+ themes and characters. Their goal: to push print culture toward diversity and inclusion.

Bold Strokes Books was founded by award-winning lesbian romance novelist (and former surgeon!) Len Barot. After publishing her first book in 2001, Barot said, I began to look at how publishing worked. It became apparent to me very quickly that LGBTQ+ fiction is needed.”

Previously, LGBTQ+ media was an underground art form. The vast majority of the publishing industry’s gatekeepers did not represent and barely acknowledged LGBTQ+ readers and writers. Therefore, queer-themed books were dismissed as ‘taboo’ and not commercially viable.

Happily, Barot’s vision is now an expectation-exceeding reality. Bold Strokes Books is a modern continuation of “queer bookstore culture.” It provides the global LGBTQ+ community with relatable material, safe (online) meeting space, and information about health and social services.

Not surprisingly, the pandemic was no match for Barot’s energy. Despite the challenges, Bold Strokes Books launched a new YouTube channel, virtual events, and live, online readings and discussions. So, while society continues to prove unpredictable, Barot never loses sight of her purpose. “We are here to reach members of the community who are looking for visions of their lives.” Her motto: Serve. More. People.

Have you ever enjoyed a fajita while a drag queen serenades you from a stage? Cried with laughter between shots of tequila when a drag comedienne heckles you with a raucous, bawdy joke? Luckily for lovers of performance art, such a sensational show exists in the Capital Region.

Troy-based theatre company Trojan Womyn Productions is an artist-led troupe of the area’s most talented drag queens, dancers, and performers. Their well-rounded cast includes Acrylic Facade, Daniella Diamonte, Demona Blackheart LaTease, Anita Dickinson, and a rotation of fabulous guests. From Burlesque to Broadway, this crew does it all, while always staying true to their values.

In the Beginning…

Trojan Womyn began when co-director Marisa Ledesma-Henry learned her drag queen friends were often earning less than $10 per night, despite long hours of prep and massive out-of-pocket spending. Marisa contacted Susan to discuss the need for financial and community support for drag queens in the Capital Region. Trojan Womyn Productions was in development soon after. According to Marisa, “It was time to bring this art form out of the bars.”

In the past three years, Trojan Womyn Productions has been providing fair wages, and scouting for venues where the queens can best entertain.

At the end of 2020, a year of uncertainty, instability, and chaos, two coffee lovers took a risk. With over 15 years of experience, a love of craft, and a lot of dollars, Alejandro and Jacob Griffin-Diaz invested in a charming shop on tree-lined River Street in downtown Troy.

Jacob Alejandro is a specialty coffee shop that shares the personalities, values, and expertise of both owners. The Griffin-Diaz pair are coffee innovators and educators. “We want to share coffee with people.” Alejandro says.

The Griffin-Diaz duo were students of the industry long before becoming owners. Jacob studied at The Culinary Institute of America, Alejandro worked at numerous shops and cafes in Guatemala, his original home. Each were experts before they met at a coffee shop in Westchester, NY. The Griffin-Diaz team always had their own cafe in the back of their mind. When the right place came along in the neighborhood they love, they went all in.

Specialty coffee experts like Alejandro devote their lives (and time and energy!) to studying and curating the coffee experience. All the shop’s coffee beans are sourced from ethical, sustainable, fair-wage farms. All syrups and milk alternatives are handmade by Alejandro, a true innovator. (See for yourself: try the Strawberry Milk Cold Brew, or a Rosemary Infused Blackberry Latte).

A Destination Built on Makers

“We want to create a coffee destination.” Alejandro explains. “You shouldn’t have to go to New York City to get a coffee education.”

“We also want this to be a safe space for LGBTQ+” says Alejandro. “A safe space for everyone.” There will be plenty of space this summer when Jacob Alejandro opens a patio in Franklin Alley and extends business hours. Downtown Troy summer is going to be sweet!

Alejandro and Jacob designed the shop to be an inviting, urban haven for coffee culture, but that’s not all. The team plans to use Troy’s central location to further define The Capital Region’s creative culture by attracting travelers.

It is common for the average shopper to enter a high-end store and feel out of place or the pressure to buy a “Pretty Woman” moment. Many of us avoid luxury shops for this reason. “I’m just looking” feels different when all the price tags have commas.

These literal and figurative barriers — and this type of exclusion — are exactly the things that KASURI creative director Jonathan Osofsky won’t allow.

“I believe in collapsing the boundaries between art and everyday life.”

Jonathan Osofsky and Layla Kalin, the executive talent behind KASURI, run the brand’s boutique in Hudson, NY. The shop holds a carefully curated collection of contemporary apparel, designed by artists who challenge and ignore fashion norms.

The Style: Expressive, Fearless, Experimental, Innovative, Out of Bounds.

The Experience: Engaging, Immersive, Intimate, Socially Conscious.

KASURI combines these aspects to provide an incomparable service in an unlikely place. “We bring a form of cultural production to a place that it would not normally exist.”

Jonathan, a Hudson Valley native, knows well the demand for eccentric design in a small Upstate city. Growing up, he had limited access to the avant garde, so he pursued magazines and media to quell his craving for contemporary design. Seven years ago, he created KASURI to fill this niche. Now, KASURI is the type of discovery zone Jonathan would have frequented as a youth.

“The fact that young kids today in Hudson can walk in and see, touch, try on, and learn about all these visionary designers, in an environment that is open, and welcoming, and queer, that doesn’t exclude people, this feels very special, even radical to me.”

Fighting the Norms and Providing a Place

Although fashion is often defined as “self-expression”, American fashion culture implicitly promotes uniformity — ‘the model-type”, dress codes, categorical trends, etc. It’s portraying a manufactured ideal. In the years before meaningful social progression, self expression in LGBTQ+ and other anti-norm cultures could result in jail time or violence, forcing vibrant creativity out of society’s view and to the underground.

Now, KASURI is moving the culture by redefining, or un-defining, the word “fashion” and discarding all of the rules.

Upcoming KASURI projects include a renovated e-commerce marketplace, the 2nd Annual Fundraiser for Black Lives, and expanding capacity so they can display the work of more artists. And of course, as always, dismantling and rebuilding what fashion means to society.

“Hopefully, we will obliterate some of the hierarchies of who is seen and not seen, who is validated by the system, and who operates outside it.”

The emotional connection between senses and art is profound. Songs can bring back memories. Scents can take you to places from your past. Village Common owners Blake Hays and Benjamin Lebel utilize this phenomenon when designing and hand-crafted candles from their studio in Catskill, NY. Each candle comes with a poem written by Blake, and an image that captures the scent’s essence. Each candle tells a story.

Blake and Benjamin had success in creative fields before moving to Catskill from New York City in 2016. They recognized the demand for quality, accessible home goods in Upstate New York, so they brought the Village Common brand to Hudson. The brand has been around since 1968, when Benjamin’s grandmother ran an antique shop with the same name. Blake and Benjamin’s modern redesign keeps the Village Common tradition of high quality and incorporates their value of travel, home, the earth, and artistry.

All Village Common candles are 100% plant-based, infused with pure essential oils, hand poured in New York, and sustainability packaged. The scents are inspired by the land we share, what connects all of us, our “Common Ground”.

The Value of Hand Made

Expert crafters, aka “makers”, hold a very unique, respected, time-honored position in the creative production economy. Their impact began centuries ago, when everything was made by hand. Value lies in product, practice, and specialized knowledge. Small batch makers have more control over inputs and ingredients, and are able to easily tailor the product to the consumer’s wants and needs. Makers are often members of the community they serve, so they have a special connection to the people and can learn the effects of their product first-hand. A crafter’s proximity to a neighborhood shows in the material, the symbolism, the colors, the feel. In turn, this attracts buyers who love their home, or want to be reminded of it.

Village Common uses the simplicity of candles to highlight complex issues. This summer’s sold out Artist Collection featured hand painted designs by local artists, and all proceeds went to organizations that support the movement toward social equity for LGBTQ+ and BIPOC. This collection shows how makers can truly capture culture and preserve a moment in time.

The five businesses featured today are an intregal part of the wealth and breadth of the Upstate Creative Economy. Their stories inspire, connect, and make apparent the talent and artistry the Capital Region is so proud to share.

lgbtq LGBTQIA Queer

Six Rising Stars in the CapNY Fashion Industry

Updated: July 2025

If you ask, or simply look, around – it wouldn’t shock you to learn there hasn’t been much of a fashion scene here in the Upstate New York area. But if you sought out any of the up-and-comers who are paving a fashion path of their own, they’d tell you there is a lot going on to actively change how Upstate New Yorkers dress, shop and express personal style.

From retail shop owners, to designers, vintage thrifters and personal stylists, we rounded up six rising stars in fashion from across CapNY and beyond. While creating job opportunities and new outlets for people to shop and support the local fashion industry, this group is focused on boosting the narrative about Upstate fashion in their own individual ways. Allow me to introduce you to…

Age: 33
Raised in: New York City
Living in: Albany

How did you get interested in fashion?

After college, I moved back to NYC and held a few positions with media agencies and digital publishers. During my time there, content creation and influencer marketing grew fairly quickly. I realized I wanted to pursue a career in fashion. I knew it would be challenging because I didn’t have much experience, so I started a blog and leveraged social media to showcase my creativity. Fast forward to present day, my approach has shifted to help people build functional wardrobes that will last.

What are the services you offer?

As a wardrobe consultant and stylist, my goal is to help people achieve their desired look by recommending styles and curating a wardrobe that is functional, fits their needs, and tailors to their lifestyle. I’m a firm believer that less is more, so while working with clients, my mission is to educate them on the benefits of buying smart and letting go of items that no longer suit them so they can make room for new ones. I work with a diverse range of clients and various body types while offering virtual and in-person style sessions. My services range from closet editing and repurposing, to personal shopping, building a sustainable wardrobe, closet organization, photoshoot styling, and more.

How has the CapNY community supported you?

I was recently part of an interview with local media entertainment company, Two Buttons Deep, for an episode of fashion-focused podcast, Buttonista. We chatted about my transition from NYC, my business, and how to build a functional wardrobe. I’ve been able to make new connections with local photographers and small local businesses. For anyone aspiring to pursue a career in fashion, I would recommend networking within your local community. It could potentially give you access to opportunities and provide you with insight on how to grow your business.

Name: Nicole Nicholas
Age: 40
Raised In: Niskayuna
Currently Live: Clifton Park

Name: Randi Poillon
Age: 38
Raised In: Stony Brook
Currently Live: Clifton Park

How did Haute Messes in Dresses get started?

Growing up, we both had a love for fashion. When we met as adults, we instantly connected through our love for fashion and became fast friends. After years of talking trends, stalking sales, and many shopping trips while pushing baby strollers, we decided to share our knowledge and expertise as personal stylists.

We started offering various session-based styling services, designing graphic tees and custom tie dye sets to be sold online. Once the pandemic hit, we saw an opportunity to change the way we share our love for fashion…We purchased a tiny house that we turned into a mobile shopping and styling boutique!

What are the services you offer?

On the racks customers can find Haute Messes In Dresses’ signature graphic tee-shirts and fashionable face masks as well as sweaters, dresses, jackets and denim. We felt it was important to move beyond our graphic tees and offer staple pieces, versatile outfits with great quality and fit.

Haute Messes In Dresses believes the mobile shopping and styling boutique will provide a great alternative for those who prefer to avoid crowded shopping malls and plazas.

How has the CapNY community supported your efforts?

From the time we announced the mobile shopping and styling boutique, we have seen support from people who have been following us from the inception of Haute Messes In Dresses, and from those who just found out about us. Our customer base is all local. We would not be as successful as we are now without the support of these local women.

Age: 32
Raised in: Saratoga Springs
Currently living: Saratoga Springs

What’s your background, and how did you arrive at opening your own boutique?

My first official “fashion” job was in high school as a sales associate in the women’s department of a local landmark – the Saratoga Shoe Depot. After graduating college, I moved to New York City and worked in the industry. I quickly learned New York wasn’t for me, so when my lease was up, I packed up and headed to Los Angeles. Throughout my time working in the industry, my long-term career goals became much more clear: I needed my own shop. After a couple years in L.A. I came back to Saratoga.

I’ve always had a progressive view of the industry, and I used that to create the concept for my boutique. I was deeply affected by a fashion sustainability course I took during my senior year. My biggest takeaway was that if a consumer is getting something for a low price, someone or something somewhere is being exploited.

What are the services you offer?

I opened my shop, Supernatural, in October 2020 (yes, during a pandemic, social justice movement, and highly polarized political climate). Supernatural is a consciously curated lifestyle shop tucked away in the heart of downtown Saratoga Springs. We feature eco-friendly and sweatshop-free womenswear, ethically produced accessories, and plant-based, clean beauty and wellness products. I aim to connect like-minded shoppers with brands that care more about the product they produce than the profit they make.

Where would you recommend someone interested in fashion locally goes for advice or inspiration?

My best advice for anyone wanting to break into the local fashion scene is to get a job in boutique retail. Due to the nature of Saratoga being a summertime tourist destination, we have a unique fashion and retail market that I feel requires hands on experience to understand. Most shopkeepers have acquired unique skills and experiences over the years and are happy to share their knowledge with you.

Age: 35
Raised in: Schenectady
Currently living: Troy

How did you get into fashion?

Fashion has always been part of my being. I tend to be more inspired by style, how one uses style as a tool to express themselves –and I take inspiration from everywhere, including pop culture, hip hop and music and from my own friends and family. I always felt like how you presented yourself was very important especially as it pertains to first impression and reputation.

What is LYF SUPPLY and what does your brand offer?

LYF SUPPLY (LYF is an acronym for, “Love Yourself First”) is an embroidery company that supplies quality, custom embroidery to brands, companies and creatives. We offer high quality pieces ranging from hats, BLEACH’D 1 of 1s, UPLYFTED (upcycled customs) to full cut and sew pieces with slogans and images embroidered to reinforce the self love message, which is our brand’s foundation. We take pride in using colors to curate a mood.

How has the CapNY community supported your efforts?

Many local, small businesses use LYF SUPPLY for their embroidery services and recommend us to other people they work with. Superior Merchandise in Troy has been a huge supporter of ours as well as Phases (formerly known as AMC Jewelry).

Where would you recommend someone go to educate themselves on fashion locally?

While there isn’t much of a true fashion industry here locally (yet), I think it is important for people to find other ways to educate themselves. Mission Accomplished has a fashion program, but most of mine have come from self-education AKA Youtube University and Skillshare.

Age: 26
Raised in: Rotterdam
Living in: Albany

How did you decide to start DINER?

I’ve always been interested in fashion as a general idea, but in 2017 I combined a love of clothes with a hunting-for-treasure obsession and started my vintage business, DINER. DINER is an online shop focusing on all things vintage.

I say that half the reason it’s called DINER is because there’s something for everyone! The shop offers clothes mostly, but bags, books, jewelry, shoes, housewares, etc., are occasionally given a time to shine on the site.

How has the CapNY community supported or been part of your efforts?

There are some local girls that have been repeat shoppers from day one; that kind of continued love and support means so much to a small business owner. I’m also lucky to feature DINER items at Olive & June Floral Co. in Albany, year round, and during seasonal pop-up shops. It’s always nice to collaborate with another local female-owned shop and get support from others in the community that way, too.

Age: 25
Raised in: Latham
Living in: Guilderland

How did you become interested in fashion and modeling?

Modeling and fashion wasn’t my dream until four years ago, after I made my way through high school and earned a Bachelors and Masters degree in accounting. Modeling was always a topic of discussion [what girl didn’t either watch or want to be on America’s Next Top Model] but I never pursued it until the perfect opportunity crossed my path when a local photographer asked me to do a photo shoot, which ended up coming out great! I was approached by a photographer from CapNY who was already active in the fashion community. We set up a three look shoot in Washington Park (Albany) and it came out surprisingly great. The exhilaration of shooting and seeing the outcome made me want to learn about the fashion industry, and I wanted to see my face on the cover of magazines. There’s no turning back on that goal now!

What modeling have you done and what are you available for?

After that initial experience, I’ve walked in New York Fashion Week, Atlantic City Fashion Week, Miss NY USA, landed paid advertisement gigs, and even became a published model. It’s so beautiful how much my passion for fashion and creative directing has grown. Right now, my goal is to sharpen my talent, freshen my portfolio, and pinpoint my long term motive in modeling. It has been a side hustle, since I’m an accountant as well, but I don’t plan on letting up anytime soon. It’s been tough with the pandemic but my motto is #alwaysworking. Whether it’s thinking of a new theme, helping a girl break through her camera fright, or scheduling future shoots, I’m always working on how to further brand “Aniah Rose” while setting a footprint wherever I go.

How has our local community supported your dream of modeling professionally?

My supporters, as well as the long term colleagues that I’ve met throughout CapNY, have been who keep me in this hustle. All we want to do is eat, sleep, create. With that being said, I do remain available during these times for bookings! I love to help businesses and individuals in any way that I can whether it’s me being in front of the camera or directing a photoshoot.

Photographer credit: Tyler Ki-re, Dan Shade, KPhotoZ
Make up artists: Tali Made Beauty
Hair: Lurissa Lawson

fashion smallbiz sustainablefashion

Five CapNY Artisanal Foods You Must Try!

Updated: July 2025

CapNY is every foodie’s dream!

We have an abundance of farm-to-table restaurants, nationally known farms, and incredibly unique food producers. Read on to learn more about five artisanal food makers that have some serious CapNY flare…CAUTION, we recommend reading this after you’ve already had a snack…may cause hunger.

Saratoga Peanut Butter Company is a woman-owned artisanal nut butter business based out of Saratoga Springs, NY. Owner Jessica Arceri mixes all of her butters in small batches without adding palm oils, cane sugars, preservatives, or artificial flavor. Each peanut butter, almond butter, and peanut-almond butter blend contains little to no sodium and are naturally gluten-free.

Twelve butter varieties are available online, and seasonal blends pop up throughout the year. There’s traditional — and delicious! — Plain Jane. If you like a little chocolate, try Chillin Chocolate Peanut Butter for a sweet-and-salty vibe. Want to try peanut butter with a kick? Let Slow Burner Spicy Garlic Peanut Butter ignite your senses. Arceri is most proud of Adirondack Jack. “It is a peanut/almond butter blend with cranberries, flax, cinnamon, and honey. It’s off the charts delicious!”

How — and Why — Saratoga Peanut Butter Co. Began

Arceri started making peanut butter for friends at SUNY Cortland. After the birth of her son Abe, she started experimenting and concocting unique, innovative nut butters at home. “I started the company officially in 2005. I loved peanut butter and healthy foods. At the time, there were very limited all-natural options, and many still added cane sugars and palm oils.”

At first, Arceri’s blends were only sold at local stores and The Saratoga Farmers Market. Now, you can find Saratoga Peanut Butter Co. butters at Capital Region markets of all sizes, from Hannaford and Price Chopper to Indian Ladder Farms.

Top-notch quality and outrageously fun butters are 2 things that make Saratoga Peanut Butter Co. worth the spotlight. The third is the company’s mindfulness about sustainability. “We have minimal waste and reuse cardboard to ship orders,” says Arceri. “We recycle everything and repurpose whenever we can.”

All Vital Eats hot sauce, jerky, “cheezy” dips and salsas are delicious, vegan, gluten-free, dairy-free, and 100% free of artificial preservatives. Offering healthier substitutes for common favorites without giving up taste has been the owners’ mission since Vital Eats started in 2013. Back then, cousins and Vital Eats owners Jude Goldman and Reuben Schwartz were testing recipes in their kitchens and anticipating the rapid growth in demand for plant-based products in CapNY/the Capital Region.

From the beginning, Goldman wanted Vital Eats to be easy to find for all customers, regardless of status or location. “We try to make the products accessible to those who may not be ‘the elite’,” Goldman explains. Now, shoppers can grab Vital Eats from grocery shelves across New York State, at markets, or online.

For Goldman and Schwartz, riding the wave of the “[fill in the blank]-free” food culture leaves sample room for experimentation.

All Vital Eats hot sauce, jerky, “cheezy” dips and salsas are delicious, vegan, gluten-free, dairy-free, and 100% free of artificial preservatives. Offering healthier substitutes for common favorites without giving up taste has been the owners’ mission since Vital Eats started in 2013. Back then, cousins and Vital Eats owners Jude Goldman and Reuben Schwartz were testing recipes in their kitchens and anticipating the rapid growth in demand for plant-based products in CapNY/the Capital Region.

Albany Is an Entrepreneurial Mecca

CapNY/Albany remains one of the best cities for an entrepreneur to explore a cool idea and start a business. Goldman lists CapNY Farmers Markets as a valuable source of information.

“If you’ve got something new and unique and it is something that people want, Albany is a good place to start. Here, you can get immediate feedback at the markets. You’re able to test your product before you take it elsewhere.”

Goldman is happy to help motivated entrepreneurs who want their business to grow. The recent Vital Eats expansion gives young or novice food producers a change to start their business in a license commercial kitchen.

“We recently started producing for small business that may not have the equipment, space, or kitchen to do it themselves.” He hopes the Vital Eats facility located in South Albany brings attention and opportunity to the neighborhood. “We hope to bring jobs to economically depressed areas in Albany.”

The Four Fat Fowl creamery operates within an old schoolhouse in Stephentown, NY. Willy and Shaleena Bridgham and Josie Madison have been making and selling artisan cheese in Rensselaer County since 2013. They introduced their signature St. Stephen soft cheese in 2014, which went on to win medals at the New York State Fair three years in a row. Later, the creamy, the more pungent, rich Camembertha and versitile Inagadda Ricotta joined the product line.

Cheesemaker Willy Bridgham’s undeniable craftsmanship is clear at first taste. He and wife Shaleena opened Four Fat Fowl after Willy spent ample time as an apprentice cheesemaker in Hudson, NY.

“We thought, ‘We can do this!’” Shaleena exclaims, recalling the beginning of their small business journey.

After exceeding expectations and experiencing rapid growth. Four Fat Fowl moved from a renovated pizzeria to its current location on Route 43. They use more than 500 gallons of Jersey cow milk from Dutch Hollow Farm every week. Sourcing local dairy is important to the Four Fat Fowl process. Cutting down on shipping time and distance is essential to the quality and taste of the cheese.

A Commitment to Rensselaer County

Locality isn’t only imperative for freshness, it is the core of Four Fat Fowl culture. Both the name and the location of the creamery are odes to Rensselaer’s history. All three owners are from Stephentown, and their hometown pride oozes like the cheeses they produce. Why did they decided to stay in Stephentown when they moved to a larger facility? Shaleena smiles, “It’s home.”

Though the owners do not agree on their favorites (Willy and Shaleena prefer St. Stephen. Josie loves the Ricotta!) they all share the same sentiments about the importance of teamwork and their community.

“Stephentown has been incredibly supportive,” says Madison. “Some of our best customers live right in town.” They’ve also got wonderful distribution with stores and restaurants, including Tribeca Grill in Manhattan, and Whole Foods locations throughout the region.

Such unwavering loyalty is what makes the Four Fat Fowl team work so well. “We are super lucky to have a fantastic team of amazing employees who have been with us since the beginning.”

Want to dress your next charcuterie or your next cracker with a Four Fat Fowl cheese? Find it here, stop by their store at 473 NY Route 43 or purchase online!

The folks at Muddy Trail Jerky Co. in Washington County are keeping up with the Capital Region’s interest in healthy, small batch foods by offering a vast variety of handmade jerkies, seasonings, pickles, dips, and baking kits. Owners Mary and René Lussier work as a team at their store in Greenwich, NY. They started Muddy Trail in 2015 after Mary’s jerky proved to be a hit amongst family and friends. Now, Muddy Trail is a multi-product seller helping patrons explore a colorful range of spice and flavor at local markets and events.

Muddy Trail Jerky goes fast, so Mary must replenish almost daily. She carefully slices and seasons the Washington County beef to make her flagship product. “We marinate the meat in our own marinades for at least 48 hours. Then, we dehydrate the meat for another four hours.”

Innovation Abounds at Muddy Trail

Locality isn’t only imperative for freshness, it is the core of Four Fat Fowl culture. Both the name and the location of the creamery are odes to Rensselaer’s history. All three owners are from Stephentown, and their hometown pride oozes like the cheeses they produce. Why did they decided to stay in Stephentown when they moved to a larger facility? Shaleena smiles, “It’s home.”

Though the owners do not agree on their favorites (Willy and Shaleena prefer St. Stephen. Josie loves the Ricotta!) they all share the same sentiments about the importance of teamwork and their community.

This time-consuming technique strays away from commercial practice. It is the reason Muddy Trail jerky holds such strong, intense flavor, like the zing of citrus of the Jalapeño Lime Jerky and the northeast style sweetness of their new Maple Rounds.

The Lussiers stay up to date and adopting to trends, including the nation’s latest uptick in home cooking. “Last year, more people started cooking at home,” says René Lussier. For the Lussiers, it was an opportunity for innovation. “People started asking for different mixes, so we made them!”

Muddy Trail offers Everything Bagel seasoning, Sloppy Joe Mix, Maple BBQ mix, and almost everything in between. “We put real pieces of lemon in our Lemon Pepper, and real orange and whole cloves in our mulling spice,” René says, displaying the beauty of the spices through the clear package.

The Muddy Trail Jerky Co. store is across from two CapNY/Capital District staples, 1) The Washington County Fairgrounds; and 2) The Ice Cream Man, creating one of the best food tour triangles in the region. Feel free to stop by the store and meet the owners and browse their offerings, or catch Muddy Trail Jerky at the Troy Farmers Market and upcoming local events!

Shane Avery’s Saratoga-based brewing company Junbucha is popularizing Jun, a close cousin to kombucha. Though the two beverages are both fermented using a SCOBY (Symbiotic Colony of Bacteria and Yeast), Jun is made with green teas and honey, while kombucha is made with black tea and cane sugar. Jun has a lighter, more delicate taste. This helps bring out the traits of the added fruits, flora, or fauna.

Jasmine Junbucha bursts with floral notes of the sweet jasmine flower. The Ginger Yerba Mate Junbucha yields both a warm spicy comfort and an invigorating jolt to the senses. New Pineapple Tumeric combines the succulence of organic pineapple juice with the raw complexity of turmeric. It’s packed with antioxidants. Best yet — it fights inflammation!

Junbucha has natural probiotic qualities, which could improve and maintain gut health. Sometimes, to give Junbucha even more of a boost, Avery creates a specialty batch brewed with adaptogenics, all-natural aids for brain and body function that grow directly from the earth. Adaptogenic mushrooms like Reishi, Chaga, and Cordyceps support the immune system, fight and repair inflammation, sustain energy, and can promote deeper sleep.

Sustainability is at the Heart of Junbucha

Avery’s commitment to sustainability is apparent. “Your footprint matters,” he confidently states. All Junbucha ingredients are ethically sourced from trusted suppliers. They use a solar powered facility. Waste is either composted or recycled. Finally, the fizzy elixir is poured into custom swing-top glass bottles. All Junbucha bottles are recyclable, reusable, and redeemable for cash through the company’s recycling program.

Saratoga’s exuberant history and tight-knit culture make the area an optimal location for a small scale, health-conscious food producer to succeed.

Dr. Sarah Avery, owner of Moon Cycle Seed Co. (and Shane’s wife and business partner), said they started their businesses in Saratoga County because “Saratoga was built on health and wellness, so it only made sense to start here.” She says locals appreciate high-quality, well-crafted products like Junbucha. “An entrepreneur pours their heart into their product. Community members appreciate this.”

It is this special direct relationship between business, brewer, and buyer that fuels Junbucha’s growth and innovation. “It is a beautiful cycle of creating and sharing.”

New, old, and curious shoppers can find 6 refreshing flavors of Junbucha at local farmers markets, restaurants, cafes, and online.

foodindustry foodproduction smallbiz

CapNY Entrepreneur Resources

The Capital Region is rich with resources for today’s budding entrepreneurs and business owners.

There are so many potential resources that it can feel tricky knowing where to start. As an ever-growing millennial business owner, I am interested and search for the same value you are. When I put together this list, I wanted to ensure that each and every one of the resources I’ve put together was responsive and actionable.

Whether you’re looking to join the local community of business owners or kickstart your own project, these CapNY entrepreneur resources are a perfect way to start. Each organization included on this list responded to inquiries in a timely and friendly manner. You should have a similar experience.

What do they do?

The national organization of One Million Cups is based on the idea that support, encouragement, and feedback over a cup of coffee is what most young entrepreneurs need. There are chapters that host these events all over the country. The Albany chapter hosts networking events on Wednesdays at 9am with meetings including a presentation by a selected speaker, a discussion and Q&A.

How can you work with them?

There are two ways to work with the local chapter. Besides attending the local meeting, the chapter also offers coaching to its presenters.

What free and paid services do they offer?

All of the services offered by One Million Cups are free. These include the meetings and coaching participants might see.

Do they work with Millennials and Gen Z? What do they do to help?

Yes, and the organization is looking to include more millennials. There are a couple of millennials currently in the organization.

Examples of companies/entrepreneurs they’ve worked with

Richard Lin is a millennial who is part of the local 1 Million Cups leadership team. He also recruits and coaches presenters, runs the weekly meetings, provides feedback and connects individuals within the meetup.

Visit their website for more.

What do they do?

Business improvement districts are organizations that aid businesses by offering a variety of support services. While the original idea of BIDs was likely centered on brick and mortar business, today’s BIDs are integrated with incubators, coworking spaces, mentoring and more for today’s HQ-less solopreneurs.

During the events of 2020, the ways these organizations aided businesses changed in many ways. For example, the Central Ave BID repaired over 30 storefronts on Central Ave after more than 40 storefronts were damaged in June.

How can someone work with them?

If you’re looking for extra support for either a brick and mortar business, or another business, try your local BID. They are loaded with support mechanisms and community connections to help young entrepreneurs get what they need.

What free and paid services do they offer?

When I asked one board member what services the BID offered, he told me, “Whatever is necessary.” Here some of the resources offered by the local BIDs:

7 day a week cleaning services for properties in that area
Designated ServSafe training
Accounting and booking lessons
Mentor pool
Cohorts
Customized training for main street businesses
Trade training
Scholarships
University incubator programs

Do they work with Millennials and Gen Z? What do they do to help?

Yes! Local BIDs work with all generations, including those that come from local colleges and universities. I reached out to most of the Capital Region’s BIDs when working on this article and I found most highly responsive and helpful.

Director of the Central Ave BID Anthony Capece says the organizations want to “help entrepreneurs before they get in over their head.” We all know that can happen fast, so don’t wait to reach out.

Who is the main contact for entrepreneurs? What is the best way to reach them?

It depends on which BID you’re attempting to reach. Here are some of the local BIDs that were responsive to my inquiries:

In addition, here are the links to the Downtown Troy BID (Rensselaer County) and Downtown Glens Falls BID (Warren County)

What do they do?

The Capital Region Chamber provides leadership and resources to help grow member businesses and the local economy. They also encourage a strong community by connecting members to people, businesses, and issues important for business success.

What free and paid services do they offer?

There’s a membership fee associated with joining. The organization’s rates aren’t listed on its website, so I asked about them and staff resounded: “We don’t publish rates on our website because there are multiple variables in determining one’s membership investment (i.e. if it’s a restaurant it’s based upon the number of seats).” You can fill out this form to learn more.

There are a number of complementary and paid programs for members. There are also some programs for non-members. Some of the programs include:

Entrepreneur Boot Camp
BusinessU professional development programs
Tech Valley Young Professionals Network
Webinars

Do they work with Millennials and Gen Z? What do they do to help?

Yes. Anyone is welcome to join the Capital Region Chamber.

The Entrepreneur Boot Camp program is designed to assist younger entrepreneurs on the path toward running their own businesses.

More than 50 different instructors teach in this program. Students a have the opportunity to win more than $3k in grants for their business.

Interested? Click here to learn more.

entrepreneur Resources

6 Inspiring Side Hustles: Find Your Groove in CapNY

Few people are lucky enough to find a full-time job that perfectly combines their talents, personal interests, and financial goals. Side hustles fill that gap, and CapNY is the perfect location to launch one!

Finding Success in a Side Hustle

When I moved here in 2004, I was just starting out as a freelance writer. The wealth of creative resources and connections in the area acted as a rising tide that lifts all ships. People helped me find work, and I now help others get connected and follow their dreams. I’m far from unique in finding inspiring side hustles here in the Capital Region. The opportunities truly are endless. Let these six local entrepreneurs inspire you!

By day, Jordan McClendon is a multimedia designer. By nights (and weekends), he’s a freelance animation and video production, producing content for local clients and studios as well as creating personal work.

“The region is great for creative work,” he said. “There are so many people and places to get inspiration from. There’s a robust artistic and musical economy to network and exchange ideas with.”

Jordan’s Advice: “Work on your craft, expand your knowledge and expertise in the creative field. If there is a technical skill that you’re not too keen on, dig into it, sponge up everything. And get out there. Network and connect with other local creatives.”

Horsewoman Aprille Tomlinson brings her artistic talents to her passion for riding horses in her business Yellow Filly in Nassau. “There is a surprisingly large equestrian population in the area and almost no other leather workers… so I pretty much have the market cornered,” she said. “Plus being involved in a local show circuit I get to promote my work locally and have met a lot of people who also help promote it.”

Aprille’s Advice: “Make sure your side business is something you really enjoy doing, because if you are successful you will be doing a lot of it. I never thought my leather would take off so much… now I have orders coming out my ears. Thankfully I love doing it.”

Six years ago, Hajar Mantache learned to make soap in Montréal. She was first inspired by Aleppo and Castile soaps common in Middle Eastern grocery stores. Then, she decided to create soaps with a sustainable twist. She cut out artificial ingredients, fragrances, and excessive plastic packaging. Now, she’s the owner of Baabda Botanical Soap in Albany.

“This area is a nice hub of makers. It makes it easy to collaborate and source some products, services, and ingredients locally,” said Hajar. “There are lots of people who are becoming more aware of what they are purchasing and how/where it is made.”

Hajar’s Advice: “Take your time to research, explore and learn about your craft, knowing as much as possible will save lots of time and errors later,” she said. “Do what feels right for you and your business.”

Snowstorms are part of life in the Capital Region. And, for many, skiing makes winter their favorite season of the year. Sidney Reichert loves winter, and working as a ski instructor at Gore Mountain is her beloved side hustle. The mountain is only 90 minutes from her family’s home in Saratoga County.

“I met all of my closest, lifelong friends at the mountain. Skiing has become a huge part of me. It’s the best job (and workout) I could ask for. I never think of it as ‘work.’ It’s just what I have always loved to do!”, she said.

Sachi Vines is the Director of Marketing for Athletics at RPI, with a yoga-instruction side hustle. “For the past 6 years, I’ve also been teaching yoga for athletes at RPI. I feel extremely grateful and lucky to be able to combine both passions,” she said.

Before the pandemic, she was teaching classes at two CapNY studios. Now, she’s transitioned to offering her own virtual Sachi Fitness classes until studies re-open. Additionally, she is a lululemon Athletica ambassador.

“Creating your own path and opportunities that benefit the community and help our students at RPI. I’m very fortunate, and it doesn’t get better than that.”

Sachi’s Advice: “If you’re passionate about it and you love what you do, it doesn’t feel like a job. Yoga, teaching and practicing is a huge part of my life and I’m lucky to be able to share the benefits of yoga in the Capital Region.”

Adults aren’t the only ones who can enjoy a side hustle in the Capital Region. Washington County sisters Isabella, Amelia, and Emmeline Barber have each launched small home-based businesses catered to their talents and interests. Isabella has a woodburning business called Buckskin Tooling Co., Amelia created Yarn & Hook to Masterpiece. Emmeline is making dog and horse treats through her business, Emme’s Homemade Animal Treats.

“Isabella started her business as a way to make money to support her love of horses. Then, the younger two wanted to do something too,” said their mom, Julie Barber. “They’re learning skills like marketing, creativity, design, money management, etc. It brings them joy to create things, and that make customers happy. Admittedly, I wasn’t gung-ho about it at first because I knew the amount of work that was going to go into it. But how could I discourage their drive?”

Katie Navarra is a professional writer based in the Capital Region. She has written for Popular Science, The Motley Fool Blueprint, Western Horseman, Horse & Rider and others. She is also a life and executive career coach who helps clients find clarity and success in and out of the office. Learn more at katienavarra.com.

Arts Interests Talents

5 Companies With Unique Social Missions: CapNY

Throughout CapNY, you’ll find all different kinds of innovative businesses that impact their communities in various ways. In this article, we’ll focus on five CapNY businesses which have unique social missions and play an important part to the wellbeing of this region and its people.

CapNY Community-centric Businesses

These 5 CapNY companies have integrated social missions and community commitment directly into their business plans. Their work supports and lifts the people around them, and their leaders are actively contributing to causes that reach far beyond the bottom line.

Collectiveffort is a co-working, media and marketing firm based in Troy. “We tell real stories and create spaces that actually help people,” says Patrick Harris Jr., President of Collectiveffort. This mission is woven through the organization: a “creative agency turned social enterprise.” Collectiveffort provides creatives and companies with projects, resources and community, including:

#DoSomething, bringing creatives together to share and connect.
CollectiveffortTV (CETV) features a range of co-hosts and spotlights independent artists, while providing donation information.
Coworking space that facilitates organic and fluid interaction. They offer 1-on-1 micromeetings and access to in-house media production equipment to their members.
Ongoing film project, “Let’s Talk About Life,” addressing the gap between local residents and organizations.

Collectiveffort’s influence extends beyond its walls. Their deep engagement with the local community helps them broker conversations with stakeholders about development’s impact, particularly the impact on communities of color. CE is committed to innovative, supportive strategies for creative and community growth.

Content Director DeSean Moore adds, “We also work with large companies, who really want to see Black business entrepreneurs succeed. Collectiveffort helps these businesses transition into the digital age.”

Collectiveffort has established a trusted voice at decision making tables. They cultivate their own physical and digital infrastructure. They show the region how creative self determination can translate into meaningful change.

Sunhee’s Farm and Kitchen is a Korean restaurant, local family farm and immigrant resource powerhouse all in one.

The restaurant is located in downtown Troy and focuses on wholesome food, supplied in part by their farm located in Cambridge. Thankfully, it has introduced Capital Region diners to Korean cuisine and culture. Take out services, event catering and kimchi workshops provide opportunities for customer interaction and education.

Sunhee’s empowers local immigrant communities, individuals and families in many ways. Sunhee’s non-profit arm gives local immigrants access to services, including three levels of free English language classes and a laptop grant program. Owner Jinah Kim, who recently began attending law school, and plans on adding legal services to the mix.

The restaurant provides both employment and professional development. As Jinah explains, “We provide jobs… in a space that’s not only safe for immigrants but also a great training platform. It’s great for transition.” Her experience in refugee resettlement and immigrant services helps her understand the needs and wants of the immigrant community. Sunhee’s is a fantastic restaurant and critical resource hub, both inside and outside the immigrant community.

Root3d is a project borne out of deep love for community wholeness. The mission statement says it all: “Root3d is devoted to making wellness accessible for Black, Indigenous, and people of color. Healing ourselves is our birthright and we all deserve safe space to heal.”

Program offerings include workshops, yoga, group therapy, therapeutic theater, reiki and sound healing. Co-Founders Jamel Mosely and Rachelle Pean opened their storefront in Albany’s South End. They chose to create an inclusive healing space in an area where many services are not readily available. This thoughtful approach has blossomed into Root3d’s collective atmosphere. Root3d’s healers and facilitators have found a welcoming home for their work within Root3d’s warm embrace. The space is an incubator for local BIPOC healers to develop their skills and move toward launching their own projects.

Root3d is a supportive starting point for residents beginning their own healing journeys. In response to Covid-19, the center has moved most of its sessions online. And, it has adopted an entirely “pay what you can if you can” model, ensuring attendee’s continued access to services. Root3d’s personal investment is palpable. Jamel says, “We are thankful for people who have continuously supported both our teachers and facilitators of healing, as well as our community.”

Hudson River Exchange “activates spaces to bring together creativity and commerce” within the larger Hudson Valley. The company offers its members — local makers of various disciplines — support and commercial visibility.

Established in 2013, HRE has morphed through a variety of formats over time, including its annual makers market, a brick-and-mortar retail and rental work space, and more recently, an online store. Co-Founder / Director Stella Yoon explains, “Our programming is inspired by listening to emerging needs. We’re always asking what [makers] need and how we can do this better.” To that end, the company recently developed an innovative micro-lending program. 2.5% of online sales go toward a makers’ microloan fund with another 2.5% matched by HRE, coming to a contribution total of 5%. Loan are offered to network participants with 0% interest rate. They plan to expand upon this model over time, while also trying to demystifying money for participants.

HRE enables and inspires makers to invest in their work. Members past and present have opened their own storefronts and opened makers markets in and around Hudson. Above all, HRE helped members feel that their creative vision can flourish wherever they go.

Rock Hill Bakehouse is dedicated to the art of hearth baked bread and plant based cuisine. Owner, President and General Manager Matt Funiciello explains, “our mission is to make real food for real people.”

The company’s recipes are inspired by early to mid 20th century European immigrant communities in New York City. Rock Hill’s understanding of bread’s historical socioeconomic significance translates to its organizational values as well. The bakery pays a sustainable living wage, and includes employees in decision making. Staff unanimously supported management when they proposed the creation of a free community bread rack. Now Rock Hill offers approximately 100 loaves per day for locals in need, Tuesday through Saturday, no questions asked.

Rock Hill has a newly veganized menu, collaborating with local produce farmers and up-and-coming restaurants. A crowd favorite is the vegan pizza, made with their handcrafted dough, fresh veggies and delicious dairy-free cheeses.

Rock Hill contribute to a wide array of fundraising efforts. They provide free bread to Capital Region soup kitchens, food pantries and animal sanctuaries. The Bakehouse is looking forward to reviving their full calendar of community events, including Glens F alls’ longest running open mic series, once conditions allow.

Rio Riera Arbogast is a freelance writer focused on how creative entrepreneurship impacts the Capital Region’s cultural landscape. You can follow them on Instagram and Twitter at @riorawrites.

Community Creativity social mission

5 Great NY State Parks: Empire Pass

Updated: July 2025

The Empire Pass Card is a perfect way to become acquainted with the natural wonders of the Capital Region.

Open the gates to the pleasures of the great NY State parks with the amazing Empire Pass! The shareable, wallet-sized card is a full-season parking pass to New York’s 180 state parks. Empire Passes can be purchased online here. The Empire Pass is a great option for a single adventurer and their dog, a fun-seeking family, or a boisterous group of friends looking for low-cost outdoor activities.

What started as a money-saver quickly became an exploratory tool and recreation motivator for me. Purchasing an Empire Pass encouraged me to learn more about the Capital Region and the local beauty that I would otherwise drive by. Here I share 5 great NY State parks you can visit with your Empire Pass. Plus, there are ideas about what you can do at the park, and attractions in the surrounding areas.

Impressive architecture, glittering pools, and amazing history are hallmarks of Saratoga Spa State. Plus, you’ll find museums, SPAC, a golf course, a historic hotel, an amazing day spa, restaurants, walking trails, and more. This state park offers something to everyone.

My visit started with a slow, outdoor, self-guided walking tour of the Hall of Springs and Avenue of the Pines. These are both perfect spots for a photo shoot or an Instagram shot. At noon I ate lunch and caught some sun on the grounds outside of the Roosevelt Baths and Spa, a luxury spa that specializes in natural mineral baths. If the sun is too much, retreat to the refuge of the shady forest trails nearby.

Four Season Fun at Spa State Park

The park offers several options to those who want to swim or cool off. I like to wander along Geyser Creek, because it is quiet and shady. The Peerless Pool is great for families with kids. Want to glam it up? Then Victoria Pool is for you. It’s perfect for lounging and leisurely dips.

A unique feature of this park are the 12 mineral springs that are scattered throughout. Searching for the springs is a good way to tour the park with young children — click here for a map. Following one of the park’s eleven trails is another great way to see the land. The Geyser Trail is the longest trail and reaches almost every corner of the park. Trails are open all year, weather permitting. In winter, you can cross country ski and snowshoe on these trails!

If you visit on a Sunday, go to the Spa City Farmers’ Market and peruse seasonal vegetables and crafts. Need coffee? Stop by Wired Coffee for a cold brew. Both the market and the café are conveniently located in the park, so you don’t have to give up that parking spot if you’re hungry or want to shop! You can also rent CDTA’s CDPHP Cycle bikes at several locations throughout the Park, which will allow you to see all the sites, and then peddle to downtown Saratoga Springs via the bike trail.

Nestled in the dense woods of Saratoga County, Moreau Lake State Park offers walking trails, camping in the summer, and snowshoeing in the winter. What I love most about Moreau is the stunning view of the lake from the beach area. The large, sandy beach on the west shore of the lake is great for kids and fishing; the smaller north shore is better for pets. After a swim at noon, my partner and I took our dog on the Nature Trail and the Wetland Walk around Mud Pond. I enjoyed the variety of ecosystems on the Nature Trail. Some trails are flat and quite easy, so they are a good hiking option for novices or hikers of different abilities. There are also some more challenging scrambles, for those seeking amazing views of the southern Adirondacks.

More great options:

Have breakfast, lunch, or dinner at Scotty’s 24-Hour Restaurant before, during, or after your visit!
After a morning on the lake, take a break and drive 15 minutes to Glens Falls to tour The Chapman Museum or The Hyde Collection.
Pavilions, cabins, and campsites are available for rent if you want to camp overnight, or (restrictions permitting) hold an event at the park. You can reserve by phone or at ReserveAmerica.com

Grafton Lakes State Park, located in the lush forests of Grafton, is one of the most popular parks in CapNY. There’s a great beach on Long Pond, plus five other ponds for fishing and boating. The woods behind the beach are great area for hanging out and grilling with a group or eating lunch from Grafton’s Town Store ( 2436 NY-2, Cropseyville). I suggest going during the week or arriving early on the weekends in the summer, to ensure you’ll find a spot on the beach or a picnic bench.

Capital District explorer, New York State worker, and local music lover (and, yes, my friend) Susan Rice recommended Grafton Lakes State Park to me because it’s “beautiful and very family oriented” – and she’s right! With over 30 trails, there are hiking options for every family member and every ability level.

The park offers an abundance of recreation options, including a basketball court, a softball field, a volleyball court, and playgrounds. My favorite part of the park is the small, dog-friendly beach next to the swimming beach. Here, leashed pets are permitted to play. Before you leave Grafton, take amazing photos of the sunset at Dickinson Hill Fire Tower, or chill out at the marvelous Grafton Peace Pagoda. Almost anything you need for a fun day outdoors is available at Grafton Lakes State Park.

Cherry Plain State Park is in Petersburg, NY, on the east side of Rensselaer County. Within the small park is a beach on Black River Pond, five hiking trails, campgrounds, a boat launch, and a playground. Because of its small size and location, this park is a great option for visitors and campers who want a quieter experience.

During my visit, I parked along State Park Road, walked to the Boat Launch, then took a short hike along Lakeside Trail with my dog. All trails are less than 2.5 miles and vary from easy to difficult. If you like aquatic activities, Black River Pond is wonderful for a calm kayak float, or a long day of fishing in the winter or summer. If you don’t own a boat, but still want to set sail, Cherry Plain has boat rental options for kayaks and rowboats. Click here for information about kayak and rowboat rental availability.

While in Cherry Plain, visit the Rocky Hill Country Store on Route 22, where you can get a delicious sandwich for breakfast or lunch, or select from a variety of local honeys, syrups, and jams. Drive a little further to Stephentown and stop by Four Fat Fowl, an artisan creamery that makes and distributes some of New York’s tastiest cheeses.

The breath-taking view from Thacher State Park is magnificent all year round. The park sits on a mountain, and is worth your, or your vehicle’s, gently inclining climb.

When we parked in the Overlook area, my partner and I took in the gorgeous view of the fall foliage across Albany County. I was slightly shocked and pleasantly surprised to see as far as the tallest buildings on UAlbany’s campus and state offices downtown.

Thacher State Park isn’t popular for its vista alone. Trails for all-season activities can be found throughout the park, with some winding (safely) along the cliff. The playgrounds and campsites near Thompson Lake provide a suitable area to spend a weekend with your family. Thacher State Park is also a local top choice for day trips. Its proximity to Albany (only a half hour away!) makes the park a prime location for a sunset stroll.

After your visit, grab dinner downtown at Rain Modern Chinese on Lark Street, or El Mariachi, with locations on Hamilton and Lark Street. If you like beer and ciders, take a peek at what’s happening near the park at Indian Ladder Farms Cidery and Brewery. Their bottle shop is open every day and they serve scrumptious fo ods on weekends. And of course, they’ve got amazing apple picking in the fall — a perfect complement to the views at Thacher State Park.

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